by Cynthia Donovan
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.
Language
🇺🇲
Publishing Since
5/12/2022
Email Addresses
1 available
Phone Numbers
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April 17, 2025
Silba is a behavioral scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their full feminine expression so they can safely be themselves. With eleven years of experience in human fulfillment—first as a consultant for organisations in London and for the past six years working 1:1 with clients and leading talks and workshops worldwide, Silba brings a unique blend of science, ...
April 3, 2025
Cynthia welcomes back the wonderful Elena Kunicki, RD to discuss trying to get your period back as an athlete or as an active person. We know it's a hard pill to swallow but we're big believers in rest days. We want to encourage you to build up your nutrition and your hormonal health in recovery from hypothalamic amenorrhea. We're also talking about cardiovascular health, finding joy beyond exercise, and the importance of building a strong foundation for future performance. Elena is a Regis...
March 20, 2025
In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and challenges faced during recovery, the importance of supportive people, and the transformative changes that come with embracing a healthier lifestyle. So many insights into what it's like to have this newfound freedom! Takeaways Jayden had always dreamed of having a baby girl and the fear of not being...
Dani Sheriff
Lindsey Lusson
Jade Cameron
Sarah King
No Period Now What & Beyond Body Image
HARRIET FREW
Lisa Hendrickson-Jack, FAE, HRHP
Christy Harrison, MPH, RD, CEDS
Noelle Tarr
Natalie Crawford, MD
Jordan Lips
Mari Llewellyn / Pursuit Network
Christy Harrison, MPH, RD, CEDS
Various
Lauryn Bosstick & Michael Bosstick / Dear Media
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