by Erica Natasha
Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle. Here to a Healthy You, Empowered You. 📌 "🎉 Ready to balance your blood sugar in just 3 days? Grab the 3-Day Calm & Balanced Blood Sugar Reset here: https://www.ericanatashawellness.com/resetcheckout
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🇺🇲
Publishing Since
4/18/2022
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April 18, 2025
<p>27B. https://ericanatasahwellness.kit.com/678d9ce8b5</p><p>Sometimes, it feels like no one’s listening… and you wonder if all your effort is even making a difference. This short voice note is for that kind of day—the quiet struggle. The doubt. The invisible progress.<br>Let this message remind you: you're not alone, and you’re doing better than you think.<br>💛 Includes a free resource to help you reset when life feels heavy.</p>
April 15, 2025
<p>Let’s talk about one of the most common mistakes I see when it comes to meals and blood sugar — and no, it’s not what you think.</p><p>In this episode, I’m breaking down why your “healthy” meals might actually be working against you (and what to do about it). You’ll learn how to build meals that keep your blood sugar stable, energy steady, and cravings in check — without tracking or cutting everything you love.</p><p>I’m also sharing 3 simple ways to improve your next meal and feel more in control of your day.</p><p>And if you’re tired of guessing what to eat, I’ve opened up a few spots for my <strong>Meal Plan Consults</strong> — a 30-minute session where we create a simple, balanced plan that works for your life and your blood sugar.</p><p>🍽️ Book your consult at: <a href="https://www.ericanatashawellness.com/wellness-offers" target="_blank" rel="ugc noopener noreferrer">https://www.ericanatashawellness.com/wellness-offers</a></p><p><br /></p><p>Music: For The Win By Everet Almond</p>
April 8, 2025
<p>Ever find yourself saying, “I know I need to do something… I just don’t know where to start”?</p><p>In this episode, I’m sharing what I do when I feel totally off — no energy, no structure, no motivation. From my nightly tea ritual to the kickboxing class I almost skipped, I’m walking you through the exact mindset (and gentle actions) that help me shift from stuck to steady.</p><p>You’ll learn:<br>✅ How to create calm without needing a perfect plan<br>✅ What to focus on when your meals feel random<br>✅ 3 simple ways to reset without overwhelm or burnout</p><p>And if you’re ready for personal guidance to help you map out a clear, doable plan — I’m opening a few spots for my <strong>Calm & Clear Coaching Call</strong>. It’s a 30-minute session designed to help you lower stress, balance your blood sugar, and feel like yourself again.</p><p>💬 Grab your spot at: <a href="https://www.ericanatashawellness.com/wellness-offers" target="_blank" rel="ugc noopener noreferrer">https://www.ericanatashawellness.com/wellness-offers</a></p><p>You don’t need to do everything. You just need the next step — and that’s what this episode is all about 💚</p><p><br></p><p>Music: For The Win By Everet Almond</p>
Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
Nutritional Weight & Wellness, Inc.
Carolyn Cohen
Dr. Mark Hyman
JJ Virgin
Ruth Soukup
Dr. Taz MD
The Moth
Kelly Ripa
NPR
Jason Bateman, Sean Hayes, Will Arnett
The New York Times
Dr Jedha
With Verona Angol
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