by Green Olives
青橄榄 -- 新鲜、健康,纯净 当好奇与健康相遇,两位女性携手带你深度探究健康领域的顶级研究与专家见解,以青橄榄般的活力与纯粹,主动选择健康生活方式,身体力行,活出越来越精彩的自己!
Language
🇨🇳
Publishing Since
8/25/2024
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1 available
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0 available
March 16, 2025
<p>本期播客,我们借鉴了Zoe Science & Nutrition的内容,为大家带来7个有科学实证支持的饮食建议,帮助你在新的一年里既能吃得美味满足,又能保持健康!如果你想改善饮食习惯或者寻找新的饮食灵感,这期内容定能为你提供实用的指导。</p><p>01:40 建议1:减少超加工食品的摄入</p><p>11:20 建议2:制定一个不超过12个小时的进食窗口</p><p>17:40 建议3:不要再计算卡路里</p><p>22:46 建议4: 有意识的选择饮品</p><p>29:16 建议5: 多吃一些植物</p><p>34:09 建议6: 不要担心蛋白质的摄入不足</p><p>39:22 建议7: 聪明的吃零食</p><p>48:37 行动计划</p><p>2025年,让我们一起吃得健康、吃得美味!</p>
January 19, 2025
<p>这一集我们来探讨究竟如何提升肠道健康,饮食是最重要的方法:一方面要增加有益细菌的种类和数量,另一方面也要好好的喂养它们,让其蓬勃生长。</p><p>00:50 益生菌真的有用吗?是不是智商税?</p><p>07:20 益生菌如何影响我们的健康?</p><p>11:30 医生为什么不开益生菌处方</p><p>18:51 富含益生菌的发酵食物</p><p>23:33 使用益生菌补充剂</p><p>28:46 肠道微生物的食物——MACs</p><p>31:51 碳水化合物的分类和污名</p><p>35:56 工业化处理不断减少食物的MACs</p><p>48:28 大MACs饮食准则:吃够MACs和吃丰富多样的MACs</p><p>52:02 新年目标:每周吃30种以上植物</p><p>2025年我们都来尝试大MAC饮食,给自己配备健康和蓬勃的肠道微生物菌群!一起为肠道健康加油吧!</p>
November 24, 2024
Hosts Dr. Mao Feng & Dr. Lin Xiang explore how gut microbiome influences immune system, emotions, and overall health, empowering listeners to regulate their gut microbiome for improved immunity and mental well-being.
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