by 轻松冥想
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June 8, 2018
这个音频将引导你练习瑜伽课上的最后一个动作——摊尸式。在这个放松的冥想中,享受瑜伽体式带来的「果实」。<br><br>【练习提示】<br>* 最好是躺着练习,注意不要着凉<br>* 适合在瑜伽后练习这个冥想<br><br>冥想结束后,欢迎评论留言告诉我们你的感受。<br><br>图片摄影:Adrianna Calvo<br>图片授权基于:CC0协议
June 5, 2018
这是一个十五分钟左右的考前减压冥想。<br><br>【练习提示】<br>* 最好是坐着进行冥想<br>* 适合考试前、压力大时练习<br>* 跟随引导呼吸即可<br><br>冥想结束后,欢迎评论留言告诉我们你的感受。<br>考试加油。<br><br>图片摄影:pixabay<br>图片授权基于:CC0协议
May 21, 2018
这是一个十分钟左右的放松冥想,参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。<br><br>【练习提示】<br>* 最好是躺着进行冥想<br>* 适合身体疲惫/睡前放松时练习<br>* 练习过程中选择自然呼吸,鼻吸鼻呼<br><br>冥想结束后,欢迎评论留言告诉我们你的感受。<br>Good night.<br><br>图片摄影:Tookapic<br>图片授权基于:CC0协议
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