by Colleen Power Kupka
I’m Colleen Kupka, founder of Rejuvenate Hormone & Weight Loss Center, and my passion is helping you reclaim your energy, sharpen mental clarity, balance hormones, and achieve sustainable weight management—so you can truly look and feel your best. I provide concierge, patient-focused hormone therapy and weight loss solutions in Scottsdale & Fountain Hills, AZ, with Telehealth options for added convenience. Join me on this journey—not just as a provider, but as someone who has personally experienced the life-changing benefits of hormone therapy. We’ll debunk myths, uncover the truth about hormones and weight loss, explore plant-based nutrition, and reveal how optimizing your health can prevent disease. You deserve more than rushed appointments and generic advice. As a concierge nurse practitioner, I offer 24/7 support, real solutions, and expert guidance—because your health deserves undivided attention. Listen now or ask more in depth questions at 480.589.3999 or schedule a consultation at https://rejuvenatemyhormones.com/consultation. Subscribe now on Apple Podcasts, Spotify, or wherever you listen!
Language
🇺🇲
Publishing Since
8/15/2023
Email Addresses
1 available
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February 21, 2025
<p>Perimenopause is one of the most misunderstood and under-discussed phases of a woman’s life.<br /> <br /> Many women come to me confused, exhausted, and frustrated, unsure of what’s happening to their bodies. A recent clinical study found that most physicians aren’t adequately preparing women for perimenopause or menopause—leaving them to navigate this transition alone.<br /> <br /> Common Signs of Perimenopause:<br /> ✔ Brain fog<br /> ✔ Persistent exhaustion<br /> ✔ Loss of interest in activities<br /> ✔ Decreased libido<br /> ✔ Insomnia<br /> ✔ Anxiety and mood swings<br /> ✔ Irregular menstrual cycles<br /> <br /> This phase can last up to 10 years, and you officially enter menopause when you’ve gone one full year without a period. But the good news? You don’t have to suffer through it.<br /> <br /> How I Recommend You Support Your Body During Perimenopause: Prioritize Lifestyle Changes The foundation of hormonal balance begins with diet and movement. Strength training, proper nutrition, and stress management set the stage for long-term wellness.<br /> <br /> Progesterone: Your Secret Weapon I wholeheartedly advocate for oral bioidentical progesterone—it helps with sleep, anxiety, mood swings, and is even protective against breast cancer. While many opt for progesterone creams, they don’t provide optimal levels for real symptom relief.<br /> <br /> The Power of Testosterone Testosterone isn’t just for men—it supports energy, endurance, metabolism, and libido while providing heart protection.<br /> <br /> Why I Don’t Recommend Estradiol for Perimenopause Estradiol fluctuates wildly during perimenopause, meaning adding more can make things worse—intensifying mood swings, increasing irritability, and even raising the risk of endometrial thickening and certain cancers. The Care You Deserve—Beyond the Waiting Room I believe women deserve better healthcare. As a concierge nurse practitioner, I provide personalized, 24/7 support—no automated responses, no weeks-long wait times. Just real, patient-centered care.<br /> <br /> Ready for expert guidance and a real human connection? I’d love to support you on your journey. Let’s navigate perimenopause together and set you up for a thriving, vibrant future. https://rejuvenatemyhormones.com/consultation (480) 589-3999</p>
December 12, 2024
Colleen Power Kupka, a bioidentical hormone replacement therapy expert, explores the overlooked link between insulin resistance and hormone imbalances, revealing simple ways to mitigate its effects.
December 3, 2024
Dr. Anna Cabeca and Dr. Stacy Sims explore the often-overlooked topic of insulin resistance, breaking down its causes, risks, and lifestyle changes to manage or reverse it.
multiple
Theodore C. Friedman, M.D, Ph.D.
Jess Reid
Hunter Williams
Gianna Beasley
Performance Medicine
Bryan Fitzsimmons
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Dr. Mark Hyman
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