by Erika Dellatorre Karl
Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.
Language
🇺🇲
Publishing Since
10/4/2019
Email Addresses
1 available
Phone Numbers
0 available
March 21, 2025
<div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">In this episode Erika discusses the importance of romanticizing daily routines and incorporating little luxuries into life to shift energy and enhance well-being. She shares her personal rituals, from morning routines to evening wind-down practices, emphasizing the significance of self-care and mindfulness. Erika encourages listeners to find their own ways to elevate their daily experiences and engage with the community for shared insights.</span></div> <div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> </div> <div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> <strong><span class= "MuiTypography-root MuiTypography-headingXSmall css-1mp1p0p e1de0imv0"> Takeaways</span></strong> <ul class="css-h4c1sf"> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Romanticizing your routine can shift your energy.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Small luxuries can enhance your daily experience.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Investing in quality items can improve your well-being.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Morning rituals set the tone for the day.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Meditation and journaling are essential for grounding.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Nature walks can rejuvenate your spirit.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Cutting down on alcohol can benefit your health.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Self-care routines are vital for mental clarity.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Creating a calming evening routine promotes relaxation.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Engaging with the community fosters shared growth.</span></li> </ul> <p> </p> <p><strong><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">CONNECT WITH ME</span></strong></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0"><a href="https://rituelle.substack.com/"> SUBSTACK Newsletter</a>- show notes & all links</span></p> <p><a href="https://www.instagram.com/erikakarl__"><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Instagram @Erikakarl__</span></a></p> </div>
February 20, 2025
<p data-start="896" data-end="1295">Are you feeling stuck, uninspired, or like you’re just going through the motions? I’ve been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt completely disconnected. In this episode, I share how I rediscovered my motivation using the 1% Better approach—small daily shifts that create massive transformation over time.</p> <p data-start="1297" data-end="1316"><strong>We’ll talk about:</strong></p> <ul data-start="1317" data-end="1624"> <li data-start="1317" data-end="1367">The realization that changed everything for me</li> <li data-start="1368" data-end="1428">Why achieving your goals isn’t enough for true happiness</li> <li data-start="1429" data-end="1499">How micro-rituals can help you get unstuck and feel inspired again</li> <li data-start="1500" data-end="1566">Simple habits you can implement today to feel better instantly</li> <li data-start="1567" data-end="1624">The Hot to Hotter Challenge and how you can join us</li> </ul> <p data-start="1626" data-end="1779">If you’re ready to reignite your inner fire, start showing up as the best version of yourself, and build a life you truly love—this episode is for you.</p> <p data-start="1781" data-end="2060"><strong data-start="1781" data-end="1820">Join the Hot to Hotter Challenge 🔥</strong><br data-start="1820" data-end="1823" /> We’re just a few days in, and it’s not too late to join! The challenge is all about incorporating one simple wellness habit per day to create long-lasting change.</p> <p data-start="1781" data-end="2060"><a href= "https://rituelle.substack.com/p/hot-to-hotter-a-21-day-challenge"><strong data-start="1986" data-end="2003">Sign up here</strong></a></p> <p data-start="2062" data-end="2308"><strong data-start="2062" data-end="2106">Follow the 1% Better Series on TikTok 🎥</strong><br data-start="2106" data-end="2109" /> I’m launching a new 1% Better series where I’ll be sharing my simple daily habits and micro-rituals that make a big impact.</p> <p data-start="2062" data-end="2308">Follow along at <strong data-start="2251" data-end="2306"><a href= "https://www.tiktok.com/@erikakarl_" data-start="2253" data-end= "2304">@ErikaKarl_</a></strong></p> <p data-start="2310" data-end="2592"><strong data-start="2310" data-end="2346">Connect & Share Your Progress 💬</strong><br data-start="2346" data-end="2349" /> I’d love to hear from you! What’s one small shift you’re making to be 1% better today? Comment on my latest Instagram post at <strong data-start="2477" data-end="2544"><a href= "https://www.instagram.com/rituelleofficial" target="_new" rel= "noopener" data-start="2479" data-end= "2542">@rituelleofficial</a></strong> and let’s support each other on this journey!</p> <p data-start="2594" data-end="2790"><strong data-start="2594" data-end="2626">Rate & Review the Podcast ⭐️</strong><br data-start="2626" data-end="2629" /> If you found this episode helpful, I’d love for you to leave a quick rating and review—it really helps more people find the show!</p>
February 12, 2025
<div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">In this episode, host Erika Karl shares personal experiences and insights on making travel seamless and enjoyable. From pre-trip rituals to packing strategies, wellness kits, and post-travel detox, the conversation emphasizes the importance of self-care and intentionality in travel. </span></div> <div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> </div> <div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0"><a href="https://rituelle.substack.com/p/hot-to-hotter-a-21-day-challenge"> Join The Hot To Hotter Challenge</a></span></div> <div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> </div> <div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> <strong><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Takeaways:</span></strong></div> <div class="notesWrapper MuiBox-root css-1hgpvub e1de0imv0"> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Prepping like a pro is key for stress-free travel.</span></p> <ul class="css-h4c1sf"> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Creating pre-trip rituals can set the tone for your journey.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Packing light with a capsule wardrobe simplifies travel.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">A wellness carry-on kit can enhance your in-flight experience.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Romanticizing travel transforms the airport experience into a moment of calm.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Essential supplements can help maintain health while traveling.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Post-travel detox rituals are crucial for recovery</span></li> </ul> <p> </p> <p><strong>SHOW NOTES & LINKS:</strong></p> <p><a href= "https://rituelle.substack.com/p/travel-like-a-wellness-girlie">https://rituelle.substack.com/p/travel-like-a-wellness-girlie</a></p> <br /> <p><strong><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">CONNECT WITH ME:</span></strong></p> <p><a href="https://www.instagram.com/erikakarl__/"><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Instagram</span></a></p> <p> </p> </div>
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