by Edwina Sutton & Gary Thwaites
The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Contact [email protected]
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Publishing Since
3/26/2020
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November 13, 2022
<p>Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ</p><p>This week Eddie <a href='https://www.instagram.com/edwinasutton/'>@edwinasutton</a> and Gary <a href='https://www.instagram.com/garythwaites2498/'>@garythwaites2498</a> catch up with Diāna Džaviza, Diāna is the current female Spartathlon champ, but that is just one part of a long list of amazing performances! Check our her website if you want to follow Diāna's journey.<br/><br/><a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.runningdiana.com%2F%3Ffbclid%3DIwAR3LuE2IxEP1spvsNngAHOqle4w11BTRCXp-Brd-uccaFvxIMhRHTZzI3qU&h=AT23dNBH1AHU7lYcDRJ6Ra8hdzKxnFbS5R33CaTmIW0mZk579zb0eQksa2CVPkS02Pkgw-VAqgpt5MPFdDkdOIg-msvL0sFpQH4FgPFtkfQ6dgMzm22jDD4C6yj4eEyM-Oo8QHhB726_oodXYck'>www.runningdiana.com</a><br/><br/>photo credit to Manuel Peric<br/><br/><a href='https://ourworldindata.org/food-choice-vs-eating-local'>https://ourworldindata.org/food-choice-vs-eating-local</a><br/><a href='https://howbadarebananas.com/'>https://howbadarebananas.com/</a><br/><a href='https://www.kneppestate.co.uk/knepp-wildland'>https://www.kneppestate.co.uk/knepp-wildland</a><br/><a href='https://thegreenrunners.com/trainer-life-survey/'>https://thegreenrunners.com/trainer-life survey/</a><br/><a href='https://sailgp.com/general/purpose/impact-league/overview/'>https://sailgp.com/general/purpose/impact-league/overview/</a><br/><br/>Please check it out our Patreon group if you would like to get involved and support the podcast. <a href='https://www.patreon.com/runtothehillspodcast'>https://www.patreon.com/runtothehillspodcast</a><br/><br/>Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.<br/><br/>This podcast is available to listen to at Spotify and Apple Podcasts too.<br/><a href='https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt'>https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt</a><br/><a href='https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103'>https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103</a><br/><br/>YouTube - <a href='https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg'>https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg</a><br/>Facebook - <a href='https://www.facebook.com/groups/1005937909821744'>https://www.facebook.com/groups/1005937909821744</a><br/>Blog - <a href='https://www.chiacharge.co.uk/%E2%80%8Bblogs/news'>https://www.chiacharge.co.uk/blogs/news</a><br/>Twitter - <a href='https://twitter.com/run_tothehills'>https://twitter.com/run_tothehills</a><br/>Strava - <a href='https://www.strava.com/clubs/runtothehillspodcast'>https://www.strava.com/clubs/runtothehillspodcast</a><br/>Instagram - <a href='https://www.instagram.com/runtothehillswithchiacharge/?hl=en'>https://www.instagram.com/runtothehillswithchiacharge/?hl=en</a><br/>Strava - <a href='https://www.strava.com/clubs/runtothehillspodcast'>https://www.strava.com/clubs/runtothehillspodcast</a><br/><br/>Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.</p>
November 4, 2022
<p>Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge<br/><br/>This week Eddie <a href='https://www.instagram.com/edwinasutton/'>@edwinasutton</a> and Gary <a href='https://www.instagram.com/garythwaites2498/'>@garythwaites2498</a> catch up with Isaac Kenyon and Trish is back!<br/><br/>Isaac, recently become the first person to trail run the Welsh 3 Peaks Challenge of 233km and roughly the height of Everest in elevation in 30 hours broken over 4 days. He ran for mental health and a film is being made out of this journey.<br/><br/>He is an endurance athlete who holds the world record for the individual longest continual row of 3 days and 11 hours on a Concept II rower. I have rowed the Atlantic Ocean in 40 days over the high seas. Do you think I would be a suitable guest on your podcast? Find out more about Isaac, here: <a href='https://www.isaackenyon.com/'>https://www.isaackenyon.com/</a><br/><br/>Please check it out our Patreon group if you would like to get involved and support the podcast. <a href='https://www.patreon.com/runtothehillspodcast'>https://www.patreon.com/runtothehillspodcast</a><br/><br/>Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.<br/><br/>This podcast is available to listen to at Spotify and Apple Podcasts too.<br/><a href='https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt'>https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt</a><br/><a href='https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103'>https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103</a><br/><br/>YouTube - <a href='https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg'>https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg</a><br/>Facebook - <a href='https://www.facebook.com/groups/1005937909821744'>https://www.facebook.com/groups/1005937909821744</a><br/>Blog - <a href='https://www.chiacharge.co.uk/%E2%80%8Bblogs/news'>https://www.chiacharge.co.uk/blogs/news</a><br/>Twitter - <a href='https://twitter.com/run_tothehills'>https://twitter.com/run_tothehills</a><br/>Strava - <a href='https://www.strava.com/clubs/runtothehillspodcast'>https://www.strava.com/clubs/runtothehillspodcast</a><br/>Instagram - <a href='https://www.instagram.com/runtothehillswithchiacharge/?hl=en'>https://www.instagram.com/runtothehillswithchiacharge/?hl=en</a><br/>Strava - <a href='https://www.strava.com/clubs/runtothehillspodcast'>https://www.strava.com/clubs/runtothehillspodcast</a><br/><br/>Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.</p>
October 28, 2022
<p>Episode 113 - Ali Young - Spartathlon - GB Team Athlete<br/><br/>This week Eddie <a href='https://www.instagram.com/edwinasutton/'>@edwinasutton</a> and Gary <a href='https://www.instagram.com/garythwaites2498/'>@garythwaites2498</a> catch up with Ali Young and Russell is back!<br/><br/>Ali is a Runner and Mum of 2, GB 24hr Team, British Spartathlon team, loves Parkrun & you might find her down the track racing the 800!<br/><br/>Photo Credit - Chris Mills.</p><p>Social Media:</p><p><a href='https://www.instagram.com/aliyoungrun/'>https://www.instagram.com/aliyoungrun/</a><br/><a href='https://twitter.com/AliJYoung'>https://twitter.com/AliJYoung</a><br/><a href='https://www.facebook.com/AliParkFit'>https://www.facebook.com/AliParkFit</a><br/><br/>Please check it out our Patreon group if you would like to get involved and support the podcast. <a href='https://www.patreon.com/runtothehillspodcast'>https://www.patreon.com/runtothehillspodcast</a><br/><br/>Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.<br/><br/>This podcast is available to listen to at Spotify and Apple Podcasts too.<br/><a href='https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt'>https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt</a><br/><a href='https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103'>https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103</a><br/><br/>YouTube - <a href='https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg'>https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg</a><br/>Facebook - <a href='https://www.facebook.com/groups/1005937909821744'>https://www.facebook.com/groups/1005937909821744</a><br/>Blog - <a href='https://www.chiacharge.co.uk/%E2%80%8Bblogs/news'>https://www.chiacharge.co.uk/blogs/news</a><br/>Twitter - <a href='https://twitter.com/run_tothehills'>https://twitter.com/run_tothehills</a><br/>Strava - <a href='https://www.strava.com/clubs/runtothehillspodcast'>https://www.strava.com/clubs/runtothehillspodcast</a><br/>Instagram - <a href='https://www.instagram.com/runtothehillswithchiacharge/?hl=en'>https://www.instagram.com/runtothehillswithchiacharge/?hl=en</a><br/>Strava - <a href='https://www.strava.com/clubs/runtothehillspodcast'>https://www.strava.com/clubs/runtothehillspodcast</a><br/><br/>Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.</p>
Edwina Sutton & Gary Thwaites
Runner's World UK
Jay Grady
The Running Channel
Finn Melanson
Steven Watt
Unknown author
David Roche and Megan Roche
Goalhanger
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