by runningsolutions
De podcast om een betere hardloper te worden. Marcel Tiggelman van Oryx Movement Solutions & Jorin Kamps van Running Solutions bespreken onderwerpen omtrent hardlooptechniek, hardloopblessures etc. Alles om jou een sterkere, betere en slimmere hardloper te maken! Www.runningsolutions.nl
Language
🇳🇱
Publishing Since
6/5/2020
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April 1, 2025
Hoe taper je voor de marathon. In deze aflevering bespreken we een goede manier van taperen voor de marathon.
April 1, 2025
Hoe maak je het raceplan voor je marathon? Dat bespreken we in deze aflevering.
April 1, 2025
In deze aflevering bespreken we hoe je voeding kan gebruiken tijdens de marathon. We hebben het over drinken, gelletjes, en elektrolyten. Alles wat je moet weten voor de race en de training vooraf.
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