by Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Publishing Since
2/9/2024
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April 14, 2025
In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevity. We dive into a range of fascinating topics, including the menopausal transition, the significance of hormone optimization, and how Dr. Shepherd's background in exercise physiology fuels her innovative approach to care. We also explore her unique practice at Sanctum Med and Wellness, which offers a holistic blend of traditional and alternative medicine. Plus, you'll learn about her newly released book "Generation M" and her insightful take on managing midlife changes. Tune in for a vibrant conversation that empowers women to thrive through every stage of life. Episode Highlights 00:00 Post-Reproductive Health Transitions 04:34 Rethinking Pre-Med Pathways 07:14 Sleep, Hormones, and Women's Health 12:06 Strength Training Patience and Progress 16:29 Holistic Health and Beauty Services 19:28 Understanding Midlife and Hormones 21:14 Layered Health Treatment Approach 23:55 Passion-Fueled, Well-Balanced Life 28:00 Final Chat & Farewell Notes More from Dr. Jessica Shepherd Instagram jessicashepherdmd.com Generation M Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
April 8, 2025
In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving deep into the fascinating world of the gut microbiome and its significant role in our overall health. Naveen shares insights into the power of personalized nutrition and how we can revolutionize the way we approach chronic diseases like diabetes, heart disease, and depression. He challenges conventional beliefs about universally healthy foods, offers a glimpse into groundbreaking scientific advancements, and introduces Viome's approach to customized health solutions. Tune in for an enlightening conversation that marries the latest in scientific research with practical advice for living a healthier life. Whether you're a nutrition enthusiast or simply seeking to optimize your well-being, this episode is a goldmine of information you won't want to miss! Episode Highlights 00:00 Personalized Health: Understanding Chronic Inflammation 05:28 "Testing Complexity, Not Guesswork" 07:08 Comprehensive Health Biomarker Analysis 11:20 "Toothpaste: Oral Health Revolution" 16:17 Comprehensive Health Risk Analysis 17:25 Bi-Annual Microbial Activity Study 20:41 Oral Microbiome's Impact on Gut Health 25:56 "Precision in Nutrition & Stress" 27:50 Control and Acceptance Insights 31:03 Exploring Biome Testing Journey 33:54 Understanding Our Actions More from Naveen Jain Instagram LinkedIn Viome - Full Body Intelligence Test Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
March 31, 2025
In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management. You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey. Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you. Episode Highlights 00:00 Perimenopause Mistakes to Avoid 05:18 Uninformed Perimenopause Experience 08:42 Understanding Perimenopause Symptoms 10:28 Empowerment Through Perimenopause Action 14:21 Omega 3 and Vitamin D Benefits 18:54 Boost Longevity: Positive People & Mindfulness 20:30 Perimenopause: Solutions and Strategies Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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