by Tonya Leigh
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
Language
🇺🇲
Publishing Since
8/8/2014
Email Addresses
2 available
Phone Numbers
0 available
April 16, 2025
<p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JRBBY287VXWXQEDD1XBV3MZN","status":"succeeded","type":"five_titles","selected_variation":0,"variations":["1. **The Art of Joyfully Hustling: Balancing Ambition and Ease**\n2. **Finding Your Rhythm: Embracing the Soft Life and Hustle Culture**\n3. **From Hustle to Harmony: Creating a Curated Life**\n4. **Softness vs. Hustle: Discovering the Power of Contrast in Life**\n5. **Living Well: How to Blend Structure and Spaciousness for a Fulfilling Life**"],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"orderedList","attrs":{"start":1},"content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"The Art of Joyfully Hustling: Balancing Ambition and Ease"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Finding Your Rhythm: Embracing the Soft Life and Hustle Culture"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"From Hustle to Harmony: Creating a Curated Life"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Softness vs. Hustle: Discovering the Power of Contrast in Life"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Living Well: How to Blend Structure and Spaciousness for a Fulfilling Life"}]}]}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"five_titles"}},"rootblock",null,"orderedList",{"start":1},"listItem",null]"> The Art of Joyfully Hustling: Balancing Ambition and Ease</p> <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JRBBY29QQS5ETEW0H0X97816","status":"succeeded","type":"detailed_synopsis","selected_variation":0,"variations":["### The Balance Between Hustle and Softness: A Path to a Fulfilling Life\n\nIn today's fast-paced world, the tension between hustle culture and the soft life often leads individuals to feel they must choose one over the other. However, as discussed in the podcast episode, finding a balance between these two energies is essential for a fulfilling life. Both hustle and softness are necessary components that contribute to our growth and overall well-being.\n\n#### Understanding Hustle and Softness\n\n**Hustle** is commonly associated with hard work, ambition, and productivity. When approached with the right mindset, it can be a powerful force. In its purest form, hustle is not the enemy; it can be sacred and transformative. It empowers individuals to show up bigger, dig deeper, and stretch further in pursuit of their goals. However, hustle culture can become toxic when driven by fear—fear of not being enough, falling behind, or being forgotten. This pressure can lead to burnout and exhaustion, making it crucial to recognize when hustle is aligned with purpose rather than panic.\n\nConversely, **softness** embodies intentional ease, pleasure, and presence. It emphasizes choosing beauty and rest as necessities for the soul rather than luxuries. The soft life encourages individuals to savor moments, listen to their bodies, and approach responsibilities with grace rather than grind. It is not about laziness or avoidance; rather, it is about awareness and making conscious choices that nurture well-being.\n\n#### The Need for Both Energies\n\nThe podcast emphasizes that neither hustle nor softness can thrive in isolation. The soul craves contrast, and both energies are needed to create a rich, vibrant life. For instance, a soft life without structure can lead to avoidance, while hustle without softness can result in depletion. The magic lies in the interplay between these two forces.\n\nConsider the analogy of a long, luxurious weekend that feels more rewarding after a focused, productive week. Similarly, the discomfort experienced during a workout makes the subsequent relaxation in a warm bath all the more enjoyable. This contrast is essential for appreciating the fullness of life.\n\n#### The Art of Joyfully Hustling\n\nThe concept of \"joyfully hustling\" encapsulates the idea of blending hustle with softness. It is about finding a rhythm that allows for both ambition and ease, structure and spaciousness. This balance can be achieved through practices such as the \"curated day,\" where individuals intentionally design their daily activities to align with their energy, desires, and self-image. By doing so, they can create a life that feels grounded and radiant, where they respond to their needs rather than react to external pressures.\n\n#### Questions for Reflection\n\nTo cultivate this balance, the podcast encourages self-reflection through a series of questions:\n\n1. Where in my life am I hustling to prove something instead of creating something I love?\n2. Where am I using softness to avoid action I know I need to take?\n3. What would hustle look like if it felt joyful, not punishing?\n4. Where do I need more structure? Where do I need more softness?\n5. What is my body craving right now? Effort or ease?\n6. Am I hustling for validation or for a vision I deeply believe in?\n7. What kind of life am I softening into?\n\nThese questions help individuals assess their current state and make conscious choices that align with their true selves.\n\n#### Conclusion\n\nIn conclusion, the balance between hustle and softness is not just a philosophical concept; it is a practical approach to living a fulfilling life. By integrating both energies, individuals can thrive and grow, experiencing the richness that life has to offer. Embracing the art of joyfully hustling allows for a harmonious existence where ambition and well-being coexist, leading to a life that is not merely survived but joyfully curated.\n\n# The Art of Joyfully Hustling: Balancing Softness and Hustle Culture\n\nIn today's fast-paced world, many individuals feel pressured to choose between two extremes: hustle culture, which glorifies constant productivity and busyness, and the soft life, which emphasizes ease, pleasure, and presence. However, as Tanya Lee discusses in her podcast episode, the true magic lies in finding a harmonious blend of both—what she refers to as \"joyfully hustling.\"\n\n## Understanding the Soft Life\n\nThe soft life is characterized by intentional ease and a lifestyle built around pleasure, presence, and peace. It encourages individuals to embrace beauty not as a luxury but as a necessity for the soul. Tanya emphasizes that living a soft life means recognizing that rest is not a reward but an integral part of a fulfilling life. It’s about approaching everything from a place of calm, clarity, and alignment rather than chaos and urgency.\n\n### Key Elements of the Soft Life:\n- **Intentionality**: Choosing to engage in activities that nourish the soul, such as savoring a cup of coffee or mindfully organizing a space.\n- **Awareness**: Understanding that softness is not synonymous with laziness; it’s about being present and making conscious choices.\n- **Self-Care**: Prioritizing rest and leisure as essential components of a balanced life.\n\n## The Reality of Hustle Culture\n\nOn the other hand, hustle culture often equates productivity with identity, where busyness is glorified, and rest is seen as weakness. Tanya clarifies that while hustle can be powerful and even sacred in the right context, hustle culture can lead to burnout and depletion when driven by fear and societal pressures.\n\n### Characteristics of Hustle Culture:\n- **Productivity as Identity**: The belief that one's worth is tied to how much they accomplish.\n- **Glorification of Busyness**: The idea that if you’re not constantly working, you’re falling behind.\n- **Fear-Driven Actions**: Hustling out of fear of inadequacy or irrelevance rather than passion or purpose.\n\n## The Need for Balance\n\nTanya argues that neither extreme—softness nor hustle—can sustain a fulfilling life on its own. The soul thrives in contrast, and both elements are necessary for a vibrant, soul-led existence. For instance, the appreciation of a long, luxurious weekend is heightened after a focused, productive week. Similarly, the satisfaction of achieving goals is often rooted in the struggles faced along the way.\n\n### The Importance of Rhythm:\n- **Physiological Needs**: Our bodies are designed to cycle between states of activity and rest. Constant hustle can lead to burnout, while perpetual softness can result in avoidance.\n- **Energy Management**: Recognizing when to lean into hustle and when to embrace softness is crucial for emotional balance and overall well-being.\n\n## The Art of Joyfully Hustling\n\nTanya introduces the concept of \"joyfully hustling,\" which is about integrating both hustle and softness into daily life. This approach allows individuals to pursue their ambitions while also prioritizing their well-being.\n\n### Daily Practices for Joyful Hustling:\n- **Curated Days**: Tanya suggests a practice called the curated day, where individuals intentionally design their day based on their energy, desires, and self-image. This practice helps anchor intentions and creates a sense of flow.\n- **Self-Reflection Questions**: Engaging in reflective questions can help individuals assess their current energy and make conscious choices about how to balance hustle and softness. Questions like \"What is my body craving right now?\" or \"Am I hustling for validation or for a vision I believe in?\" can guide this process.\n\n## Conclusion\n\nThe art of joyfully hustling is about embracing both the ambition to achieve and the grace to rest. It’s a reminder that one does not have to sacrifice their well-being for success or feel guilty for wanting to slow down. By finding a rhythm that incorporates both hustle and softness, individuals can create a life that is not only productive but also deeply fulfilling. As Tanya beautifully puts it, \"Your life is not a problem to solve. It's a masterpiece to curate.\" Embrace the journey of balancing these energies, and allow yourself to thrive in the beautiful in-between.\n\n### The Concept of a \"Soft Life\" and the Nature of Hustle\n\nIn today's fast-paced world, the idea of a \"soft life\" has gained traction, emphasizing a lifestyle built around intentional ease, pleasure, and presence. This concept invites individuals to embrace beauty and tranquility as essential components of their daily existence, rather than viewing them as luxuries reserved for special occasions. The soft life encourages us to prioritize our well-being and to recognize that rest is not merely a reward for hard work, but a vital part of a fulfilling life.\n\n#### Intentional Ease\n\nAt the heart of the soft life is the notion of intentional ease. This means consciously choosing to create a life that feels good and aligns with our values. It’s about savoring the small moments, such as enjoying a hot cup of coffee without the rush of daily chaos or taking time to appreciate the beauty around us. The soft life is not about laziness or avoidance; rather, it is about cultivating awareness and making choices that enhance our quality of life.\n\nFor instance, the episode highlights the importance of listening to our bodies and allowing ourselves to rest when needed. This practice of tuning in can lead to a more balanced and fulfilling life, where we prioritize our mental and emotional health alongside our ambitions.\n\n#### Pleasure and Presence\n\nPleasure and presence are integral to the soft life. Engaging in activities that bring joy—like journaling in a sun-drenched room or enjoying a leisurely brunch—can significantly enhance our overall well-being. The soft life encourages us to be present in our experiences, to fully immerse ourselves in the moment, and to appreciate the beauty of life as it unfolds.\n\nThis presence allows us to connect more deeply with ourselves and others, fostering relationships that are meaningful and enriching. It’s about creating a life that feels aligned with who we are, rather than one dictated by societal expectations or external pressures.\n\n#### The Nature of Hustle\n\nOn the other hand, hustle is often viewed with skepticism, especially in a culture that glorifies busyness. However, the episode emphasizes that hustle, when rooted in love and necessity, can be a powerful force for growth and achievement. It’s important to differentiate between hustle culture—which can lead to burnout and exhaustion—and a healthy, purposeful hustle that is driven by passion and commitment.\n\nHustle becomes toxic when it is fueled by fear—fear of not being enough, fear of falling behind, or fear of being forgotten. In contrast, when hustle is approached from a place of love and devotion to our work, it transforms into a sacred practice. This type of hustle can build resilience, expand our capacity, and help us trust ourselves more deeply.\n\n#### Finding Balance\n\nThe key takeaway from the episode is that neither the soft life nor hustle should exist in isolation. Instead, the magic lies in finding a harmonious blend of both. The soul thrives in contrast; we need the softness of rest and pleasure to appreciate the fruits of our labor, just as we need the drive and ambition of hustle to propel us forward.\n\nBy integrating both elements into our lives, we can create a rhythm that feels fulfilling and sustainable. This balance allows us to pursue our dreams while also honoring our need for rest and rejuvenation. The art of joyfully hustling is about embracing both the ambition to achieve and the grace to enjoy the journey, ultimately leading to a life that is rich, vibrant, and deeply satisfying.\n\nIn conclusion, the soft life and hustle are not mutually exclusive; they can coexist beautifully. By prioritizing intentional ease, pleasure, and presence while also embracing the power of hustle rooted in love, we can curate a life that reflects our true selves and fulfills our deepest desires.\n\n# The Art of Joyfully Hustling: Balancing Softness and Hustle\n\nIn today's fast-paced world, many individuals feel pressured to choose between two extremes: hustle culture, which glorifies constant productivity and busyness, and the soft life, which emphasizes ease, pleasure, and presence. However, as Tanya Lee discusses in her podcast episode, the true magic lies in finding a harmonious blend of both—what she refers to as \"joyfully hustling.\"\n\n## Understanding the Soft Life\n\nThe soft life is characterized by intentional ease and a lifestyle built around pleasure, presence, and peace. It encourages individuals to embrace beauty not as a luxury but as a necessity for the soul. Tanya emphasizes that living a soft life means recognizing that rest is not a reward but an integral part of a fulfilling life. It’s about approaching everything from a place of calm, clarity, and alignment rather than chaos.\n\n### Key Elements of the Soft Life:\n- **Intentionality**: Choosing to engage in activities that nourish the soul, such as savoring a cup of coffee or mindfully organizing a space.\n- **Awareness**: Understanding that softness is not synonymous with laziness; it’s about being present and making conscious choices.\n- **Self-Care**: Prioritizing rest and leisure as essential components of a balanced life.\n\n## The Reality of Hustle Culture\n\nOn the other hand, hustle culture often equates productivity with identity, where busyness is glorified, and rest is seen as weakness. Tanya clarifies that while hustle can be powerful and even sacred in the right context, hustle culture can lead to burnout and depletion when driven by fear and societal pressures.\n\n### Characteristics of Hustle Culture:\n- **Productivity as Identity**: The belief that one's worth is tied to how much they accomplish.\n- **Glorification of Busyness**: The idea that if you’re not constantly working, you’re falling behind.\n- **Fear-Driven Hustle**: Hustling out of panic or the need for validation rather than passion or purpose.\n\n## The Need for Contrast\n\nTanya highlights that neither the soft life nor hustle culture can sustain a fulfilling life on their own. The soul thrives in contrast, and both elements are necessary for a vibrant existence. For instance, the appreciation of a relaxing weekend is heightened after a productive week, and the satisfaction of achieving goals is often rooted in the struggles faced along the way.\n\n### The Importance of Balance:\n- **Softness without Structure**: Can lead to avoidance and lack of direction.\n- **Hustle without Softness**: Can result in burnout and emotional depletion.\n\n## The Dance of Energies\n\nTanya introduces the concept of balancing masculine and feminine energies within ourselves. The masculine energy is associated with doing, structure, and discipline, while the feminine energy embodies being, feeling, and creativity. The goal is not to achieve a perfect balance but to find a rhythm that allows for both energies to coexist harmoniously.\n\n### Practical Application:\n- **Daily Rhythm**: Start your day with feminine energy—listening to music, journaling, and savoring moments. Transition into masculine energy in the afternoon with focused work and planning.\n- **Self-Awareness**: Regularly check in with yourself to determine which energy you need more of in different areas of your life.\n\n## Questions for Reflection\n\nTo help navigate the balance between hustle and softness, Tanya suggests several reflective questions:\n1. Where in my life am I hustling to prove something instead of creating something I love?\n2. Where am I using softness to avoid action I know I need to take?\n3. What would hustle look like if it felt joyful, not punishing?\n4. Where do I need more structure? Where do I need more softness?\n5. What is my body craving right now? Effort or ease?\n\n## The Curated Day Practice\n\nTanya emphasizes the importance of intentionality in daily life through a practice she calls the \"curated day.\" This involves setting intentions each morning about how you want to feel and what energy you want to bring into your day. By doing so, you create a life that is not just about doing more but about doing what truly matters.\n\n### Steps to Create a Curated Day:\n- **Morning Intention**: Before diving into daily tasks, ask yourself what kind of energy you want to embody.\n- **Small Choices**: Identify one small way to express that energy through your actions, style, or mindset.\n- **Consistency**: Repeat this practice daily to cultivate a life that feels aligned with your true self.\n\n## Conclusion\n\nThe art of joyfully hustling is about embracing both ambition and ease, structure and spaciousness. It’s a reminder that you don’t have to choose between hustle and softness; instead, you can curate a life that incorporates both, allowing for growth, fulfillment, and joy. By tuning into your own rhythms and making intentional choices, you can create a life that feels rich, vibrant, and uniquely yours.\n\nPracticing self-awareness and asking reflective questions can significantly aid individuals in finding their rhythm between ambition and ease, ultimately leading to a more curated and intentional life. In the podcast episode, Tanya Lee emphasizes the importance of understanding one's energy and how it influences daily choices and overall well-being.\n\n### The Importance of Self-Awareness\n\nSelf-awareness is the foundation for recognizing when to hustle and when to embrace softness. Tanya discusses how our bodies and minds naturally cycle between states of doing and being, and understanding these cycles allows us to respond to our needs more effectively. By tuning into our energy levels and emotional states, we can discern when we need to push forward with ambition or when we should slow down and savor the moment.\n\n### Reflective Questions as Tools for Clarity\n\nTanya introduces several reflective questions that can guide individuals back to their true selves and help them recalibrate their approach to life. Here are some key questions to consider:\n\n1. **Where in my life am I hustling to prove something instead of creating something I love?**\n - This question encourages individuals to examine their motivations and ensure that their hustle is aligned with their passions rather than driven by fear or external validation.\n\n2. **Where am I using softness to avoid action I know I need to take?**\n - Reflecting on this can help identify moments when the desire for ease may be masking procrastination, prompting a more proactive approach to responsibilities.\n\n3. **What would hustle look like if it felt joyful, not punishing?**\n - This question invites individuals to reframe their perspective on hustle, transforming it from a source of stress into a creative and fulfilling endeavor.\n\n4. **What is my body craving right now? Effort or ease?**\n - By listening to the body's signals, individuals can better align their actions with their physical and emotional needs, fostering a more balanced lifestyle.\n\n5. **Am I hustling for validation or for a vision I deeply believe in?**\n - This reflection helps clarify whether one's ambitions are genuinely aligned with personal values or merely a response to societal pressures.\n\n### Creating a Curated Life\n\nThe practice of self-awareness and reflective questioning leads to the concept of a \"curated life,\" where individuals intentionally choose how they spend their time, energy, and attention. Tanya emphasizes that a well-lived life is a collection of well-lived days, and by focusing on daily intentions, individuals can create a life that resonates with their true selves.\n\nIncorporating the practice of a \"curated day,\" as discussed in the episode, allows individuals to anchor their intentions and design their days with purpose. This practice involves checking in with oneself each morning to determine the energy one wants to bring into the day and how to express that energy through choices and actions.\n\n### Conclusion\n\nIn summary, practicing self-awareness and asking reflective questions are essential steps in finding the balance between ambition and ease. By tuning into our needs and desires, we can create a more curated and intentional life that honors both our drive for success and our need for rest and enjoyment. This harmonious blend, as Tanya describes, is the art of joyfully hustling, where individuals can thrive in both their ambitions and their moments of softness."],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"The Balance Between Hustle and Softness: A Path to a Fulfilling Life"}]},{"type":"paragraph","content":[{"type":"text","text":"In today's fast-paced world, the tension between hustle culture and the soft life often leads individuals to feel they must choose one over the other. However, as discussed in the podcast episode, finding a balance between these two energies is essential for a fulfilling life. Both hustle and softness are necessary components that contribute to our growth and overall well-being."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"Understanding Hustle and Softness"}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Hustle"},{"type":"text","text":" is commonly associated with hard work, ambition, and productivity. When approached with the right mindset, it can be a powerful force. In its purest form, hustle is not the enemy; it can be sacred and transformative. It empowers individuals to show up bigger, dig deeper, and stretch further in pursuit of their goals. However, hustle culture can become toxic when driven by fear—fear of not being enough, falling behind, or being forgotten. This pressure can lead to burnout and exhaustion, making it crucial to recognize when hustle is aligned with purpose rather than panic."}]},{"type":"paragraph","content":[{"type":"text","text":"Conversely, "},{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"softness"},{"type":"text","text":" embodies intentional ease, pleasure, and presence. It emphasizes choosing beauty and rest as necessities for the soul rather than luxuries. The soft life encourages individuals to savor moments, listen to their bodies, and approach responsibilities with grace rather than grind. It is not about laziness or avoidance; rather, it is about awareness and making conscious choices that nurture well-being."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"The Need for Both Energies"}]},{"type":"paragraph","content":[{"type":"text","text":"The podcast emphasizes that neither hustle nor softness can thrive in isolation. The soul craves contrast, and both energies are needed to create a rich, vibrant life. For instance, a soft life without structure can lead to avoidance, while hustle without softness can result in depletion. The magic lies in the interplay between these two forces."}]},{"type":"paragraph","content":[{"type":"text","text":"Consider the analogy of a long, luxurious weekend that feels more rewarding after a focused, productive week. Similarly, the discomfort experienced during a workout makes the subsequent relaxation in a warm bath all the more enjoyable. This contrast is essential for appreciating the fullness of life."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"The Art of Joyfully Hustling"}]},{"type":"paragraph","content":[{"type":"text","text":"The concept of \"joyfully hustling\" encapsulates the idea of blending hustle with softness. It is about finding a rhythm that allows for both ambition and ease, structure and spaciousness. This balance can be achieved through practices such as the \"curated day,\" where individuals intentionally design their daily activities to align with their energy, desires, and self-image. By doing so, they can create a life that feels grounded and radiant, where they respond to their needs rather than react to external pressures."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"Questions for Reflection"}]},{"type":"paragraph","content":[{"type":"text","text":"To cultivate this balance, the podcast encourages self-reflection through a series of questions:"}]},{"type":"orderedList","attrs":{"start":1},"content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Where in my life am I hustling to prove something instead of creating something I love?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Where am I using softness to avoid action I know I need to take?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"What would hustle look like if it felt joyful, not punishing?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Where do I need more structure? Where do I need more softness?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"What is my body craving right now? Effort or ease?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Am I hustling for validation or for a vision I deeply believe in?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"What kind of life am I softening into?"}]}]}]},{"type":"paragraph","content":[{"type":"text","text":"These questions help individuals assess their current state and make conscious choices that align with their true selves."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"Conclusion"}]},{"type":"paragraph","content":[{"type":"text","text":"In conclusion, the balance between hustle and softness is not just a philosophical concept; it is a practical approach to living a fulfilling life. By integrating both energies, individuals can thrive and grow, experiencing the richness that life has to offer. Embracing the art of joyfully hustling allows for a harmonious existence where ambition and well-being coexist, leading to a life that is not merely survived but joyfully curated."}]},{"type":"heading","attrs":{"level":1},"content":[{"type":"text","text":"The Art of Joyfully Hustling: Balancing Softness and Hustle Culture"}]},{"type":"paragraph","content":[{"type":"text","text":"In today's fast-paced world, many individuals feel pressured to choose between two extremes: hustle culture, which glorifies constant productivity and busyness, and the soft life, which emphasizes ease, pleasure, and presence. However, as Tanya Lee discusses in her podcast episode, the true magic lies in finding a harmonious blend of both—what she refers to as \"joyfully hustling.\""}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"Understanding the Soft Life"}]},{"type":"paragraph","content":[{"type":"text","text":"The soft life is characterized by intentional ease and a lifestyle built around pleasure, presence, and peace. It encourages individuals to embrace beauty not as a luxury but as a necessity for the soul. Tanya emphasizes that living a soft life means recognizing that rest is not a reward but an integral part of a fulfilling life. It’s about approaching everything from a place of calm, clarity, and alignment rather than chaos and urgency."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Key Elements of the Soft Life:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Intentionality"},{"type":"text","text":": Choosing to engage in activities that nourish the soul, such as savoring a cup of coffee or mindfully organizing a space."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Awareness"},{"type":"text","text":": Understanding that softness is not synonymous with laziness; it’s about being present and making conscious choices."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Self-Care"},{"type":"text","text":": Prioritizing rest and leisure as essential components of a balanced life."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"The Reality of Hustle Culture"}]},{"type":"paragraph","content":[{"type":"text","text":"On the other hand, hustle culture often equates productivity with identity, where busyness is glorified, and rest is seen as weakness. Tanya clarifies that while hustle can be powerful and even sacred in the right context, hustle culture can lead to burnout and depletion when driven by fear and societal pressures."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Characteristics of Hustle Culture:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Productivity as Identity"},{"type":"text","text":": The belief that one's worth is tied to how much they accomplish."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Glorification of Busyness"},{"type":"text","text":": The idea that if you’re not constantly working, you’re falling behind."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Fear-Driven Actions"},{"type":"text","text":": Hustling out of fear of inadequacy or irrelevance rather than passion or purpose."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"The Need for Balance"}]},{"type":"paragraph","content":[{"type":"text","text":"Tanya argues that neither extreme—softness nor hustle—can sustain a fulfilling life on its own. The soul thrives in contrast, and both elements are necessary for a vibrant, soul-led existence. For instance, the appreciation of a long, luxurious weekend is heightened after a focused, productive week. Similarly, the satisfaction of achieving goals is often rooted in the struggles faced along the way."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"The Importance of Rhythm:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Physiological Needs"},{"type":"text","text":": Our bodies are designed to cycle between states of activity and rest. Constant hustle can lead to burnout, while perpetual softness can result in avoidance."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Energy Management"},{"type":"text","text":": Recognizing when to lean into hustle and when to embrace softness is crucial for emotional balance and overall well-being."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"The Art of Joyfully Hustling"}]},{"type":"paragraph","content":[{"type":"text","text":"Tanya introduces the concept of \"joyfully hustling,\" which is about integrating both hustle and softness into daily life. This approach allows individuals to pursue their ambitions while also prioritizing their well-being."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Daily Practices for Joyful Hustling:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Curated Days"},{"type":"text","text":": Tanya suggests a practice called the curated day, where individuals intentionally design their day based on their energy, desires, and self-image. This practice helps anchor intentions and creates a sense of flow."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Self-Reflection Questions"},{"type":"text","text":": Engaging in reflective questions can help individuals assess their current energy and make conscious choices about how to balance hustle and softness. Questions like \"What is my body craving right now?\" or \"Am I hustling for validation or for a vision I believe in?\" can guide this process."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"Conclusion"}]},{"type":"paragraph","content":[{"type":"text","text":"The art of joyfully hustling is about embracing both the ambition to achieve and the grace to rest. It’s a reminder that one does not have to sacrifice their well-being for success or feel guilty for wanting to slow down. By finding a rhythm that incorporates both hustle and softness, individuals can create a life that is not only productive but also deeply fulfilling. As Tanya beautifully puts it, \"Your life is not a problem to solve. It's a masterpiece to curate.\" Embrace the journey of balancing these energies, and allow yourself to thrive in the beautiful in-between."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"The Concept of a \"Soft Life\" and the Nature of Hustle"}]},{"type":"paragraph","content":[{"type":"text","text":"In today's fast-paced world, the idea of a \"soft life\" has gained traction, emphasizing a lifestyle built around intentional ease, pleasure, and presence. This concept invites individuals to embrace beauty and tranquility as essential components of their daily existence, rather than viewing them as luxuries reserved for special occasions. The soft life encourages us to prioritize our well-being and to recognize that rest is not merely a reward for hard work, but a vital part of a fulfilling life."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"Intentional Ease"}]},{"type":"paragraph","content":[{"type":"text","text":"At the heart of the soft life is the notion of intentional ease. This means consciously choosing to create a life that feels good and aligns with our values. It’s about savoring the small moments, such as enjoying a hot cup of coffee without the rush of daily chaos or taking time to appreciate the beauty around us. The soft life is not about laziness or avoidance; rather, it is about cultivating awareness and making choices that enhance our quality of life."}]},{"type":"paragraph","content":[{"type":"text","text":"For instance, the episode highlights the importance of listening to our bodies and allowing ourselves to rest when needed. This practice of tuning in can lead to a more balanced and fulfilling life, where we prioritize our mental and emotional health alongside our ambitions."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"Pleasure and Presence"}]},{"type":"paragraph","content":[{"type":"text","text":"Pleasure and presence are integral to the soft life. Engaging in activities that bring joy—like journaling in a sun-drenched room or enjoying a leisurely brunch—can significantly enhance our overall well-being. The soft life encourages us to be present in our experiences, to fully immerse ourselves in the moment, and to appreciate the beauty of life as it unfolds."}]},{"type":"paragraph","content":[{"type":"text","text":"This presence allows us to connect more deeply with ourselves and others, fostering relationships that are meaningful and enriching. It’s about creating a life that feels aligned with who we are, rather than one dictated by societal expectations or external pressures."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"The Nature of Hustle"}]},{"type":"paragraph","content":[{"type":"text","text":"On the other hand, hustle is often viewed with skepticism, especially in a culture that glorifies busyness. However, the episode emphasizes that hustle, when rooted in love and necessity, can be a powerful force for growth and achievement. It’s important to differentiate between hustle culture—which can lead to burnout and exhaustion—and a healthy, purposeful hustle that is driven by passion and commitment."}]},{"type":"paragraph","content":[{"type":"text","text":"Hustle becomes toxic when it is fueled by fear—fear of not being enough, fear of falling behind, or fear of being forgotten. In contrast, when hustle is approached from a place of love and devotion to our work, it transforms into a sacred practice. This type of hustle can build resilience, expand our capacity, and help us trust ourselves more deeply."}]},{"type":"heading","attrs":{"level":4},"content":[{"type":"text","text":"Finding Balance"}]},{"type":"paragraph","content":[{"type":"text","text":"The key takeaway from the episode is that neither the soft life nor hustle should exist in isolation. Instead, the magic lies in finding a harmonious blend of both. The soul thrives in contrast; we need the softness of rest and pleasure to appreciate the fruits of our labor, just as we need the drive and ambition of hustle to propel us forward."}]},{"type":"paragraph","content":[{"type":"text","text":"By integrating both elements into our lives, we can create a rhythm that feels fulfilling and sustainable. This balance allows us to pursue our dreams while also honoring our need for rest and rejuvenation. The art of joyfully hustling is about embracing both the ambition to achieve and the grace to enjoy the journey, ultimately leading to a life that is rich, vibrant, and deeply satisfying."}]},{"type":"paragraph","content":[{"type":"text","text":"In conclusion, the soft life and hustle are not mutually exclusive; they can coexist beautifully. By prioritizing intentional ease, pleasure, and presence while also embracing the power of hustle rooted in love, we can curate a life that reflects our true selves and fulfills our deepest desires."}]},{"type":"heading","attrs":{"level":1},"content":[{"type":"text","text":"The Art of Joyfully Hustling: Balancing Softness and Hustle"}]},{"type":"paragraph","content":[{"type":"text","text":"In today's fast-paced world, many individuals feel pressured to choose between two extremes: hustle culture, which glorifies constant productivity and busyness, and the soft life, which emphasizes ease, pleasure, and presence. However, as Tanya Lee discusses in her podcast episode, the true magic lies in finding a harmonious blend of both—what she refers to as \"joyfully hustling.\""}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"Understanding the Soft Life"}]},{"type":"paragraph","content":[{"type":"text","text":"The soft life is characterized by intentional ease and a lifestyle built around pleasure, presence, and peace. It encourages individuals to embrace beauty not as a luxury but as a necessity for the soul. Tanya emphasizes that living a soft life means recognizing that rest is not a reward but an integral part of a fulfilling life. It’s about approaching everything from a place of calm, clarity, and alignment rather than chaos."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Key Elements of the Soft Life:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Intentionality"},{"type":"text","text":": Choosing to engage in activities that nourish the soul, such as savoring a cup of coffee or mindfully organizing a space."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Awareness"},{"type":"text","text":": Understanding that softness is not synonymous with laziness; it’s about being present and making conscious choices."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Self-Care"},{"type":"text","text":": Prioritizing rest and leisure as essential components of a balanced life."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"The Reality of Hustle Culture"}]},{"type":"paragraph","content":[{"type":"text","text":"On the other hand, hustle culture often equates productivity with identity, where busyness is glorified, and rest is seen as weakness. Tanya clarifies that while hustle can be powerful and even sacred in the right context, hustle culture can lead to burnout and depletion when driven by fear and societal pressures."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Characteristics of Hustle Culture:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Productivity as Identity"},{"type":"text","text":": The belief that one's worth is tied to how much they accomplish."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Glorification of Busyness"},{"type":"text","text":": The idea that if you’re not constantly working, you’re falling behind."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Fear-Driven Hustle"},{"type":"text","text":": Hustling out of panic or the need for validation rather than passion or purpose."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"The Need for Contrast"}]},{"type":"paragraph","content":[{"type":"text","text":"Tanya highlights that neither the soft life nor hustle culture can sustain a fulfilling life on their own. The soul thrives in contrast, and both elements are necessary for a vibrant existence. For instance, the appreciation of a relaxing weekend is heightened after a productive week, and the satisfaction of achieving goals is often rooted in the struggles faced along the way."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"The Importance of Balance:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Softness without Structure"},{"type":"text","text":": Can lead to avoidance and lack of direction."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Hustle without Softness"},{"type":"text","text":": Can result in burnout and emotional depletion."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"The Dance of Energies"}]},{"type":"paragraph","content":[{"type":"text","text":"Tanya introduces the concept of balancing masculine and feminine energies within ourselves. The masculine energy is associated with doing, structure, and discipline, while the feminine energy embodies being, feeling, and creativity. The goal is not to achieve a perfect balance but to find a rhythm that allows for both energies to coexist harmoniously."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Practical Application:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Daily Rhythm"},{"type":"text","text":": Start your day with feminine energy—listening to music, journaling, and savoring moments. Transition into masculine energy in the afternoon with focused work and planning."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Self-Awareness"},{"type":"text","text":": Regularly check in with yourself to determine which energy you need more of in different areas of your life."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"Questions for Reflection"}]},{"type":"paragraph","content":[{"type":"text","text":"To help navigate the balance between hustle and softness, Tanya suggests several reflective questions:"},{"type":"hardBreak"},{"type":"text","text":"1. Where in my life am I hustling to prove something instead of creating something I love?"},{"type":"hardBreak"},{"type":"text","text":"2. Where am I using softness to avoid action I know I need to take?"},{"type":"hardBreak"},{"type":"text","text":"3. What would hustle look like if it felt joyful, not punishing?"},{"type":"hardBreak"},{"type":"text","text":"4. Where do I need more structure? Where do I need more softness?"},{"type":"hardBreak"},{"type":"text","text":"5. What is my body craving right now? Effort or ease?"}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"The Curated Day Practice"}]},{"type":"paragraph","content":[{"type":"text","text":"Tanya emphasizes the importance of intentionality in daily life through a practice she calls the \"curated day.\" This involves setting intentions each morning about how you want to feel and what energy you want to bring into your day. By doing so, you create a life that is not just about doing more but about doing what truly matters."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Steps to Create a Curated Day:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Morning Intention"},{"type":"text","text":": Before diving into daily tasks, ask yourself what kind of energy you want to embody."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Small Choices"},{"type":"text","text":": Identify one small way to express that energy through your actions, style, or mindset."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Consistency"},{"type":"text","text":": Repeat this practice daily to cultivate a life that feels aligned with your true self."}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"Conclusion"}]},{"type":"paragraph","content":[{"type":"text","text":"The art of joyfully hustling is about embracing both ambition and ease, structure and spaciousness. It’s a reminder that you don’t have to choose between hustle and softness; instead, you can curate a life that incorporates both, allowing for growth, fulfillment, and joy. By tuning into your own rhythms and making intentional choices, you can create a life that feels rich, vibrant, and uniquely yours."}]},{"type":"paragraph","content":[{"type":"text","text":"Practicing self-awareness and asking reflective questions can significantly aid individuals in finding their rhythm between ambition and ease, ultimately leading to a more curated and intentional life. In the podcast episode, Tanya Lee emphasizes the importance of understanding one's energy and how it influences daily choices and overall well-being."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"The Importance of Self-Awareness"}]},{"type":"paragraph","content":[{"type":"text","text":"Self-awareness is the foundation for recognizing when to hustle and when to embrace softness. Tanya discusses how our bodies and minds naturally cycle between states of doing and being, and understanding these cycles allows us to respond to our needs more effectively. By tuning into our energy levels and emotional states, we can discern when we need to push forward with ambition or when we should slow down and savor the moment."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Reflective Questions as Tools for Clarity"}]},{"type":"paragraph","content":[{"type":"text","text":"Tanya introduces several reflective questions that can guide individuals back to their true selves and help them recalibrate their approach to life. Here are some key questions to consider:"}]},{"type":"orderedList","attrs":{"start":1},"content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Where in my life am I hustling to prove something instead of creating something I love?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"This question encourages individuals to examine their motivations and ensure that their hustle is aligned with their passions rather than driven by fear or external validation."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Where am I using softness to avoid action I know I need to take?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Reflecting on this can help identify moments when the desire for ease may be masking procrastination, prompting a more proactive approach to responsibilities."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"What would hustle look like if it felt joyful, not punishing?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"This question invites individuals to reframe their perspective on hustle, transforming it from a source of stress into a creative and fulfilling endeavor."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"What is my body craving right now? Effort or ease?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"By listening to the body's signals, individuals can better align their actions with their physical and emotional needs, fostering a more balanced lifestyle."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Am I hustling for validation or for a vision I deeply believe in?"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"This reflection helps clarify whether one's ambitions are genuinely aligned with personal values or merely a response to societal pressures."}]}]}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Creating a Curated Life"}]},{"type":"paragraph","content":[{"type":"text","text":"The practice of self-awareness and reflective questioning leads to the concept of a \"curated life,\" where individuals intentionally choose how they spend their time, energy, and attention. Tanya emphasizes that a well-lived life is a collection of well-lived days, and by focusing on daily intentions, individuals can create a life that resonates with their true selves."}]},{"type":"paragraph","content":[{"type":"text","text":"Incorporating the practice of a \"curated day,\" as discussed in the episode, allows individuals to anchor their intentions and design their days with purpose. This practice involves checking in with oneself each morning to determine the energy one wants to bring into the day and how to express that energy through choices and actions."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Conclusion"}]},{"type":"paragraph","content":[{"type":"text","text":"In summary, practicing self-awareness and asking reflective questions are essential steps in finding the balance between ambition and ease. By tuning into our needs and desires, we can create a more curated and intentional life that honors both our drive for success and our need for rest and enjoyment. This harmonious blend, as Tanya describes, is the art of joyfully hustling, where individuals can thrive in both their ambitions and their moments of softness."}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"detailed_synopsis"}},"rootblock",null]"> In today's fast-paced world, the tension between hustle culture and the soft life often leads individuals to feel they must choose one over the other. However, finding a balance between these two energies is essential for a fulfilling life. Both hustle and softness are necessary components that contribute to our growth and overall well-being.</p> <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JRBBY28G63FDK1QR4VPESXSW","status":"succeeded","type":"summary","selected_variation":0,"variations":["In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"summary"}},"rootblock",null]"> Host Tonya Leigh delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in 'joyfully hustling,' which blends ambition with ease and structure with spaciousness. Tonya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance.</p> <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JRBBY28G63FDK1QR4VPESXSW","status":"succeeded","type":"summary","selected_variation":0,"variations":["In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"summary"}},"rootblock",null]"> Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life.</p> <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JRBBY28G63FDK1QR4VPESXSW","status":"succeeded","type":"summary","selected_variation":0,"variations":["In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"summary"}},"rootblock",null]"> Talking Points:</p> <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JRBBY28G63FDK1QR4VPESXSW","status":"succeeded","type":"summary","selected_variation":0,"variations":["In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"summary"}},"rootblock",null]"> 00:22 - Balancing Big Dreams and a Soft Life<br /> 03:45 - Soft Life vs. Hustle Culture<br /> 05:09 - Defining the Soft Life<br /> 09:27 - Understanding Hustle Culture<br /> 13:19 - Toxic Hustle and Balance<br /> 17:04 - Physiological Need for Rhythm<br /> 19:02 - Masculine and Feminine Energies<br /> 22:04 - Reflective Questions for Balance<br /> 27:01 - Softening into Your Ideal Life<br /> 29:08 - The Curated Day Practice<br /> 32:08 - Daily Intentions and Energy<br /> 33:01 - Finding Your Rhythm</p> <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JRBBY28G63FDK1QR4VPESXSW","status":"succeeded","type":"summary","selected_variation":0,"variations":["In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"In this episode of the School of Self-Image, host Tanya Lee delves into the intriguing balance between hustle culture and the soft life. She discusses how neither approach alone is sufficient for achieving the life we truly desire. Instead, the key lies in \"joyfully hustling,\" which blends ambition with ease and structure with spaciousness. Tanya also shares her personal journey of transitioning to video podcasting and the importance of embracing growth in areas where we feel resistance. Join her as she explores how to create a harmonious rhythm in pursuing big dreams while enjoying a beautiful life."}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"summary"}},"rootblock",null]"> Quotes:</p> <p>"The magic, it lives in the rhythm and the blend and what I call joyfully hustling."</p> <p>"It's saying I don't have to hustle for my worth. I get to live well now, not someday."</p> <p>"Your worth isn't measured by how exhausted you are."</p> <p>"You become a woman who knows how to work with her own energy instead of against it, and that is powerful."</p> <p>"Sometimes hustle sneaks in wearing the costume of ambition, but underneath it's just fear."</p> <p> "A soft life isn't about zoning out, it's about zoning in, into pleasure, into presence, into what you really want your life to feel like."</p> <p>"Intentionally creating your days leads to a life beyond your wildest dreams."</p> <p>"Your life is not a problem to solve. It's a masterpiece to curate."</p> <p dir="ltr">Useful Resources:</p> <p dir="ltr">Click <a href= "https://schoolofselfimage.com/join">HERE</a> to join the Membership </p> <p dir="ltr">Click <a href= "https://schoolofselfimage.com/self-image-manifesto/">HERE</a> for a FREE download </p> <p dir="ltr">Click <a href= "http://schoolofselfimage.com/edit">HERE</a> to sign up for our newsletter, The Edit</p> <p dir="ltr"> </p> <p dir="ltr">Connect with Self-Image Coach Tonya Leigh:</p> <p dir="ltr">Click <a href= "https://www.instagram.com/schoolofselfimage/">HERE</a> to follow our Instagram</p> <p dir="ltr">Click <a href= "https://schoolofselfimage.com/">HERE</a> to visit our website</p> <p dir="ltr">Click <a href= "https://www.facebook.com/TonyaLeighOfficial">HERE</a> to visit our Facebook group</p> <p dir="ltr">Click <a href= "https://www.tiktok.com/@thetonyaleigh">HERE</a> to follow our TikTok</p> <p dir="ltr">Click <a href= "https://www.youtube.com/@TonyaLeighOfficial">HERE</a> to subscribe to our YouTube channel </p> <p> </p>
April 9, 2025
Tonya Leigh explores the Drama Triangle, explaining how individuals unconsciously cycle through victim, rescuer, and villain roles, and offers strategies to escape these patterns for a more peaceful life.
April 2, 2025
Host Tonya Leigh discusses spring cleaning your self-image by clearing limiting beliefs and welcoming positive energy, which allows listeners to embrace renewal and personal growth.
Shannon Ables
Brooke Castillo
Stacey Boehman
Jennifer Mackey Mary
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