by Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Language
🇺🇲
Publishing Since
2/13/2017
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p class="p1">Do you set strict rules about when and how much you can drink, only to break them and feel worse than before?<span class="Apple-converted-space"> </span></p> <p class="p1"> </p> <p class="p1">When most people try to change their drinking habits, they immediately look for external parameters—only drinking on weekends, limiting to two drinks, or never drinking before 6PM. But these arbitrary rules completely bypass the most important question: why do you want to drink in the first place?<span class= "Apple-converted-space"> </span></p> <p class="p1"> </p> <p class="p1">So, what would change if you dropped the rules and actually put yourself in charge? Sobriety coach Adriana Cloud is back on the show this week to discuss why real transformation happens when you shift from rule-following to self-awareness.</p> <p class="p1"> </p> <p class="p3"><strong>Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: </strong><a href= "https://rachelhart.com/guide/" target="_blank" rel= "noopener"><span class= "s1"><strong>https://rachelhart.com/guide/</strong></span></a></p> <p class="p3"> </p> <p class="p3"><strong>Discover alternative approaches to drinking less inside our membership program, Take a Break: </strong><a href="https://rachelhart.com/tab/" target= "_blank" rel="noopener"><span class= "s1"><strong>https://rachelhart.com/tab/</strong></span></a></p> <p class="p3"> </p> <p class="p3"><strong>Get the full show notes, transcript, and more information here: <a href="https://rachelhart.com/420" target= "_blank" rel="noopener">https://rachelhart.com/420</a></strong></p>
April 8, 2025
<p class="p1">Have you ever found yourself envious of people who seem to drink with ease?</p> <p class="p1"> </p> <p class="p1">If you’re changing your relationship with alcohol, envy toward “normal drinkers” might feel familiar—but it also holds surprising insight into how your habit formed, and how you can begin to change it.</p> <p class="p1"> </p> <p class="p1">In this episode, you’ll learn how understanding envy helps you uncover limiting beliefs, sheds light on your drink archetype, and offers a deeper understanding of what you’re really craving when you reach for a drink. Rather than pushing envy away, this work is all about looking at your envy and engaging with it in a way that serves you.</p> <p class="p1"> </p> <p class="p3"><strong>Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: </strong><a href= "https://rachelhart.com/guide/" target="_blank" rel= "noopener"><span class= "s1"><strong>https://rachelhart.com/guide/</strong></span></a></p> <p class="p3"> </p> <p class="p3"><strong>Discover alternative approaches to drinking less inside our membership program, Take a Break: </strong><a href="https://rachelhart.com/tab/" target= "_blank" rel="noopener"><span class= "s1"><strong>https://rachelhart.com/tab/</strong></span></a></p> <p class="p3"> </p> <p class="p3"><strong>Get the full show notes, transcript, and more information here: <a href="https://rachelhart.com/419" target= "_blank" rel="noopener">https://rachelhart.com/419</a></strong></p>
April 1, 2025
<p class="p1">Have you ever felt so overwhelmed by your emotions that you'd do anything to forget what's bothering you?<span class= "Apple-converted-space"> </span></p> <p class="p2"> </p> <p class="p1">In those moments, reaching for a drink—and then another, and another—can feel like the only way to escape. But this pattern of using alcohol to numb difficult emotions creates a problematic cycle that actually decreases your emotional resilience over time.</p> <p class="p2"> </p> <p class="p1">Tune in this week to learn about one of the most common patterns that makes it difficult to change your drinking habits: the Escape archetype, and three strategies that will help you work with your emotions rather than trying to drown them.</p> <p class="p2"> </p> <p class="p3"><strong>Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: </strong><a href= "https://rachelhart.com/guide/" target="_blank" rel= "noopener"><span class= "s1"><strong>https://rachelhart.com/guide/</strong></span></a></p> <p class="p3"> </p> <p class="p3"><strong>Discover alternative approaches to drinking less inside our membership program, Take a Break: </strong><a href="https://rachelhart.com/tab/" target= "_blank" rel="noopener"><span class= "s1"><strong>https://rachelhart.com/tab/</strong></span></a></p> <p class="p3"> </p> <p class="p3"><strong>Get the full show notes, transcript, and more information here: <a href="https://rachelhart.com/418" target= "_blank" rel="noopener">https://rachelhart.com/418</a></strong></p>
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