by Cathy VandenHeuvel
<p>Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews. </p>
Language
🇺🇲
Publishing Since
10/20/2020
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April 15, 2025
Send Cathy a text:) Ever catch yourself saying "I'm fine" when you're anything but? As caregivers, we often hide behind these white lies, putting on a brave face while secretly exhausted, frustrated, or on the verge of tears. This episode dives deep into the concept of toxic positivity—that harmful tendency to suppress our authentic emotions behind a mask of forced cheerfulness. Studies show over 75% of people deliberately pretend to be happy when they're not. While it might seem easier to h...
April 8, 2025
Send Cathy a text:) Grace might seem like a lofty concept, but for caregivers, it's the lifeline we desperately need when drowning in overwhelming responsibilities, emotional turmoil, and crushing self-expectations. Drawing wisdom from Jamie Kern Lima's book "Worthy," this episode explores how caregivers can transform their relationship with mistakes, imperfections, and regrets. That argument with your loved one where you said something hurtful? The stress-induced cookie binge? Those moments...
April 1, 2025
Send Cathy a text:) Have you ever felt your body physically react to stress before your mind could even process what was happening? That moment when your skin flushes hot, your heart races, and your shoulders tighten into knots—all while your thoughts spin "like a blender on high"? When an unexpected hospital notification arrived detailing fifteen pre-transplant appointments for my husband Denis across multiple locations—followed by a massive binder of medical instructions—my body's stress r...
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Rick Hanson, Ph.D., Forrest Hanson
Mel Robbins
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Paul Colaianni
Impact Theory
Kendra, The Lazy Genius
with Emily P. Freeman
Cloud10
Comedy Central
Slumber Studios
Wondery
Freakonomics Radio + Stitcher
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