by Jessica Christy
The Curated Beauty Podcast highlights my mission to help women tap into their unique, authentic selves. With an education and passion for aesthetics, I have created, own, and operate a multi-million dollar aesthetic practice. Through our girlfriend effect approach with our patients, I am privy to so many enriching conversations in my treatment rooms. I want to bring all of that here! From talking about what skincare brand is more scientifically efficacious to how to lean into the vulnerabilities of life, you’ll find it all on this podcast.
Language
🇺🇲
Publishing Since
2/26/2023
Email Addresses
1 available
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March 10, 2025
<p>If we want to reach the highest level of performance, we need to go deeper. The very foundation of our health, energy, and recovery is our cells—they are the building blocks of our body. Your body is a vast network of signals, and electrolytes power these signals. When your cells are thriving, you thrive. When your cells are struggling, you are too.</p> <p>Your mitochondria are the energy producers of the cell. They generate ATP, which is the fuel that powers everything. When mitochondrial function is optimal, we feel our most resilient. Electrolytes are especially important when it comes to your cellular health.</p> <p>Electrolytes do so much more than keep you hydrated—nutrient absorption, muscle contraction, nerve function, ATP production, and more. Even a 2% drop in hydration can dramatically hurt your performance and cause headaches, brain fog, irregular heartbeat, fatigue, and muscle cramps. If you’re exercising, electrolytes are even more important for helping to power your cells.</p> <p>Amino acids play a direct role in electrolyte absorption by helping you maintain cellular hydration for a longer period of time. If you can find a product that’s easy to take and brings together both electrolytes and amino acids, for example, in powder form, it can be a game changer for your health.</p> <p>By prioritizing your mitochondrial health by hydrating intelligently (not just by drinking water) and listening to your body, you can support yourself on a cellular level and reduce issues related to electrolyte imbalances. It can also support your recovery, performance, metabolism, and more.</p> <p> </p> <p><a href= "http://www.beautyculturespa.com/">www.beautyculturespa.com</a></p> <p><a href= "https://www.instagram.com/beautyculture.medspa">@beautyculture.medspa</a></p> <p> </p>
March 3, 2025
<p>Let’s talk about something most entrepreneurs struggle with: letting go. When I first started my business, I was the top revenue producer, and I thought that was a good thing. But the truth is I was the biggest bottleneck in my business, and that wasn’t how I wanted things to be.</p> <p>When you build your business around one person, you can’t bring a long-term vision to life. You have to hire and trust the right people and build a business that can manage and sustain itself without you. Your competitors can steal your ideas, but the right team can’t be taken—especially a team that’s highly engaged and fully bought into your vision.</p> <p>If your business only functions when you are present, you don’t have a business. You have a job with a fancy title. Here’s what you need to scale: a clear, repeatable process your team can execute. Your team has to feel empowered to make decisions without the need to seek approval. Lastly, you need systems that ensure consistency.</p> <p>The leap from being the provider to the entrepreneur can be very scary. But when you remove yourself, you might be surprised at how your team steps up. When you give people ownership, it’s an invitation for them to show up at a higher level.</p> <p>A disengaged team is more detrimental to your business than a competitor. They spread negativity, they lower morale, and they scare away customers. As the leader of your business, it’s crucial to recognize effort, unique abilities, and the people who show up for more than just a paycheck.</p> <p> </p> <p><a href= "http://www.beautyculturespa.com/">www.beautyculturespa.com</a></p> <p><a href= "https://www.instagram.com/beautyculture.medspa">@beautyculture.medspa</a></p> <p> </p>
February 17, 2025
<p>Today I’m sharing an episode originally released in 2023 about a huge crisis that my business went through.</p> <p>Vulnerability is an important tool to reflect on our past disappointments so we can guide the journey of the learning process. While it can be difficult to share the challenges we face, these challenges will ultimately shape who we are. Not just as business owners, but as leaders and individuals too.</p> <p>Experiencing betrayal in our personal lives is inevitable, but when it occurs in our professional life, it can be incredibly jarring. I know it was for me. If you’ve ever experienced a breach of trust, know that you are not alone.</p> <p>Despite our best efforts to build a solid team, we ultimately can’t control the decisions of others. We also can’t read their minds to completely understand their intentions. In the aftermath of the crisis, you may be faced with a broken team and a sense of loss for that trust. While most of the advice you will get from other people will be to create a legal fortress around your business, it’s vital to restore trust, as well as to see and treat your team as your number one priority.</p> <p>It’s crucial to have one-on-one meetings with your team members. Not to evaluate their skills, but as an invitation to them for you to hear their needs. From these meetings you can come together to celebrate a shared vision that is larger, has greater purpose, and is founded on deeper connections.</p> <p>You can reflect on your trails to ultimately become stronger as a business owner and team overall. Problems and challenges will arise, but go forth with the knowledge that they are being faced by a leader that has gained more experience.</p> <p> </p> <p><a href= "http://www.beautyculturespa.com/">www.beautyculturespa.com</a></p> <p><a href= "https://www.instagram.com/beautyculture.medspa">@beautyculture.medspa</a></p> <p> </p>
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