by William Richards
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery? If you said says to any of the above, you are the reason the Fitness 4 Back Pain podcast was even created. The Fitness 4 Back Pain podcast is for the beaten-down, post-surgery, or chronic back pain warrior looking for hope when it seems there's none in sight. I (William - X-Chronic back pain sufferer after a ruptured and degenerative disc diagnosis) will help you discover YOUR personalized strategy for lasting relief using smarter strength, relief-giving movement, and mastering your mindset. If you want to sit on your heating pad, stretch your hamstrings, and pop pills for relief, this is NOT the podcast for you. If you're ready to take back control of your life and get back to doing the things pain has stolen from you, grab a seat and listen up, this show will change your life.
Language
🇺🇲
Publishing Since
4/24/2023
Email Addresses
1 available
Phone Numbers
0 available
April 7, 2025
<p>Instead of these terrible core exercises, do these instead for your herniated disc!</p> <p>►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz</p> <p>If you’ve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don’t make things worse.</p> <p>Unfortunately, a lot of common core exercises can actually increase your pain and slow down your healing!</p> <p>For years, I did all the “right” things—physical therapy, core workouts, stretching, medication—yet my pain never fully went away. After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I kept searching for answers.</p> <p>What I learned? Some of the most recommended core exercises were actually setting me back!</p> <p>If you’ve been told to “strengthen your core” but still feel stuck in pain, you need to know which exercises to avoid—and what to do instead.</p> <p>What You’ll Learn in This Video<br>✅ The worst core exercises for L4-L5 or L5-S1 disc injuries<br>✅ Why traditional core training can increase pain and sensitivity<br>✅ Safer, more effective core exercises that support real healing<br>✅ How to rebuild core strength without fear of making things worse</p> <p>Many people with herniated or bulging discs feel trapped between pain and inactivity. They’re afraid to move, but they also know they need to build strength to support their spine.</p> <p>The problem? Not all core exercises are created equal.</p> <p>If you’re still doing exercises like sit-ups, crunches, or certain planks, you might be unknowingly keeping yourself in pain. The good news? There are better ways to build core strength that don’t involve bracing, straining, or worsening your disc injury.</p> <p>After years of failed treatments, I discovered that pain-free movement is possible—but it starts with doing the right exercises and avoiding the wrong ones.</p> <p>Who This Video is For</p> <p>This is for you if:<br>You suffer from chronic lower back pain due to a disc bulge or herniation<br>You feel afraid to move and don’t know which exercises are safe<br>You’ve tried injections, surgery, medication, or PT with little success<br>You want a drug-free, holistic approach to pain relief<br>You dream of getting back to hiking, kayaking, playing with your kids, or just living pain-free</p> <p>Enjoy!</p> <p>-WIlliam</p> <p>LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!</p> <p>►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz</p> <p>IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.</p> <p>☎️ https://fitness4backpain.com/apply</p> <p>*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.</p> <p>All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back</p> <p>Pain channel as medical advice. Please consult with your doctor about your back pain.</p>
April 7, 2025
<p>Want to build strength safely after your spinal fusion surgery? Follow this plan!</p> <p>►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz</p> <p>After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I spent years chasing all the wrong solutions. I tried everything—core exercises, physical therapy, injections, and even daily chiropractor visits—but nothing gave me lasting relief.</p> <p>Worse, every time I tried to get back into working out, I felt like my spine was a ticking time bomb. I was afraid to bend, afraid to lift, afraid to even move the wrong way. So, I did what a lot of people do after a spinal fusion—I avoided movement altogether.</p> <p>But here’s the truth: Avoiding movement only made things worse.</p> <p>That’s why I created this video—to give you the perfect fusion-friendly workout structure that you can follow to help you build strength, regain confidence, and move pain-free, WITHOUT damaging your spine or living in fear of injury.</p> <p>What You’ll Learn in This Video<br>✅ The best full-body workout structure for spinal fusions<br>✅ How to build strength without stressing your fused spine<br>✅ Why most people do the wrong exercises post-fusion—and what to do instead<br>✅ A pain-free approach to fitness so you can move, lift, and live with confidence</p> <p>After my diagnosis, I wasted years doing exercises that didn’t matter and the workouts I was creating were only making my pain worse and seeing me further down the path towards surgery.</p> <p>But once I found the right way to train, everything changed. I started moving without fear. I built strength in ways that actually supported my spine. And most importantly, I got my life back.</p> <p>This video will walk you through a safe, structured workout routine designed specifically for people with spinal fusions—so you can get stronger, move pain-free, and finally stop living in fear.</p> <p>LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!</p> <p>►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz</p> <p>IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME <br>☎️ https://fitness4backpain.com/apply</p> <p>*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.</p>
March 20, 2025
<p>Here’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!)</p> <p><span style="font-weight: 400;">►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules</span></p> <p><span style="font-weight: 400;">So, you went through spinal fusion surgery, hoping it would finally put an end to your back pain. But here you are—still dealing with pain years later. </span></p> <p><span style="font-weight: 400;">Frustrating, right? You’re not alone. Many people struggle with chronic pain even after fusion surgery, and unfortunately, most doctors don’t tell you why.</span></p> <p><span style="font-weight: 400;">In this video, I’m going to break down the biggest reasons why back pain persists after spinal fusion and, more importantly, what you can do about it. </span></p> <p><span style="font-weight: 400;">Whether your pain comes from adjacent segment issues, scar tissue, nerve sensitivity, or muscle imbalances, there’s a way forward—and it doesn’t involve more surgeries, painkillers, or endless doctor visits.</span></p> <p><span style="font-weight: 400;">What You’ll Learn in This Video</span></p> <p><span style="font-weight: 400;">-Why your pain didn’t disappear after spinal fusion</span></p> <p><span style="font-weight: 400;">-How post-surgery muscle imbalances keep you stuck in pain</span></p> <p><span style="font-weight: 400;">-The missing piece in traditional rehab that no one talks about</span></p> <p><span style="font-weight: 400;">-Alternative strategies to regain mobility and reduce pain naturally</span></p> <p><span style="font-weight: 400;">Who Is This Video For?</span></p> <p><span style="font-weight: 400;">If you:</span></p> <p> </p> <p><span style="font-weight: 400;">-Had spinal fusion surgery and still experience chronic pain</span></p> <p><span style="font-weight: 400;">-Tried physical therapy, injections, pain meds, or chiropractic care with little to no relief</span></p> <p><span style="font-weight: 400;">-Feel trapped in an inactive lifestyle due to fear of making things worse</span></p> <p><span style="font-weight: 400;">-Want to move freely, exercise, and enjoy life again—without relying on doctors or drugs</span></p> <p><span style="font-weight: 400;">-Then this video is for you. I’ll show you how to take back control of your body, rebuild strength safely, and start moving pain-free again.</span></p> <p><span style="font-weight: 400;">Why This Matters</span></p> <p><span style="font-weight: 400;">Most people are told that spinal fusion is their best option—but no one prepares them for what happens next. If you're still in pain years later, it doesn’t mean you're broken—it means you haven’t been given the right tools. This video will show you what your doctor didn’t tell you and how to finally move forward.</span></p> <p><span style="font-weight: 400;">Enjoy!</span></p> <p><span style="font-weight: 400;">-WIlliam</span></p> <p><span style="font-weight: 400;">LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!</span></p> <p><span style="font-weight: 400;">►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules</span></p> <p><span style="font-weight: 400;">IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.</span></p> <p><span style="font-weight: 400;">☎️</span><a href="https://fitness4backpain.com/apply"> <span style="font-weight: 400;">https://fitness4backpain.com/apply</span></a></p> <p><span style="font-weight: 400;">►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community </span><a href="https://www.facebook.com/groups/exerciseforbackpain"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">https://www.facebook.com/groups/exerciseforbackpain</span></a></p> <p><span style="font-weight: 400;">►► Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue?</span></p> <p><span style="font-weight: 400;">Check out what Legion has to offer: Use this link:</span><a href="https://legionathletics.rfrl.co/pgyq7"> <span style="font-weight: 400;">https://legionathletics.rfrl.co/pgyq7</span></a><span style="font-weight: 400;"> CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!</span></p> <p><span style="font-weight: 400;">Say Hi!:</span></p> <p><span style="font-weight: 400;">EMAIL 👉 [email protected]</span></p> <p><span style="font-weight: 400;">FACEBOOK 👉</span><a href="https://www.facebook.com/william.f4bp/"> <span style="font-weight: 400;">https://www.facebook.com/william.f4bp/</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">INSTAGRAM 👉</span><a href="https://www.instagram.com/fitness4backpain"> <span style="font-weight: 400;">https://www.instagram.com/fitness4backpain</span></a></p> <p><br style="font-weight: 400;"><br></p>
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