by Elicia Goguen
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.
Language
🇺🇲
Publishing Since
1/8/2022
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
Elicia Goguen explores how to stop being low maintenance in relationships, addressing why people accept the bare minimum and offering mindset shifts to break negative patterns.
April 6, 2025
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..<br /><br />We'll dive into:<br />-the subtle ways we block happiness and softness<br />-where these patterns start<br />-who are you could be if you let yourself feel safe again<br />-how to reconnect with a version of you that actually enjoys life<br /><br />My inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301<br /><br />Today's Journal Prompts:<br />1. What is my way of shutting myself off? <br />2. Why am I doing this and where is it coming from?<br />3. Who would I be if I didn't push my inner child into its shell?<br /><br />My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA<br /><br />My book recommendations can be found here https://amzn.to/4hfP6Sb<br /><br />Link to my digital journal guides https://beacons.ai/theglowupsecrets<br /><br />My main channel <a href="https://studio.youtube.com/channel/UC1DlV6ea_3lhQ1u-Plool8g" target="_blank" rel="noreferrer noopener"> @eliciagoguen </a><br /><br />All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets<br /><br />Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X<br /><br />The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast<br /><br />My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io<br /><br />Timestamps:<br />00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing<br />21:45 the journey of unlocking your inner childs potential<br /><br />#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowwork<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.
March 30, 2025
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our growth 🎙<br /><br />Journal Prompts ✨<br />1. What stories and identity are you currently stuck in ? <br />2. Are these stories true? do they serve you? start to deconstruct these stories into favourable ones<br />3. How would your life improve and how would you feel if you became this new version of you? *DAILY JOURNAL PRACTICE* "I am" statements, "I feel" statements, "My life is.." statements<br />4. What current habits are hindering your ability to become this new version of you?<br /><br />My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA<br /><br />My book recommendations can be found here https://amzn.to/4hfP6Sb<br /><br />Link to my digital journal guides https://beacons.ai/theglowupsecrets<br /><br />My main channel <a href="https://studio.youtube.com/channel/UC1DlV6ea_3lhQ1u-Plool8g" target="_blank" rel="noreferrer noopener"> @eliciagoguen </a><br /><br />All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets<br /><br />Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X<br /><br />The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast<br /><br />My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io<br /><br />Timestamps:<br />00:00 it's time to addressing the things you keep saying you want to do<br />02:29 identity work & the stories you tell yourself<br />09:07 who would you be if you were this person? | DAILY JOURNAL PRACTICE<br />12:48 habits that are hindering your growth<br />18:33 overcoming perfectionism<br /><br />#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.
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