by Aleks Salkin
A show about strength, health, fitness, learning languages, and becoming a more interesting person.
Language
🇺🇲
Publishing Since
5/10/2019
Email Addresses
1 available
Phone Numbers
0 available
April 14, 2025
<p class="MsoNormal">Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul’s most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade.<br /> <br /> If you haven’t already, I will encourage you once again to get:<br /> <br /> - Paul's new book "Perpetual Strength" (which you can - and should - check out here: <a href= "https://www.dragondoor.com/products/perpetual-strength-paperback/)">https://www.dragondoor.com/products/perpetual-strength-paperback/)</a> <br /> <br /> - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at <a href= "http://www.9minutechallenge.com/">http://www.9MinuteChallenge.com</a>) <br /> <br /> Now let’s take a look at what all we cover in the episode:</p> <p class="MsoNormal"> </p> <ol style="margin-top: 0in;" start="1" type="1"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Introduction and Background (0:00-0:05)</li> </ol> <p class="MsoNormal">- Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book</p> <ol style="margin-top: 0in;" start="2" type="1"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Relative vs. Absolute Strength (0:09-0:20)</li> </ol> <p class="MsoNormal">- Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies</p> <ol style="margin-top: 0in;" start="3" type="1"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Volume and Strength Training Principles (0:20-0:35)</li> </ol> <p class="MsoNormal">- Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice</p> <ol style="margin-top: 0in;" start="4" type="1"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Comfort Zone Expansion Method (0:35-0:50)</li> </ol> <p class="MsoNormal">- Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development</p> <ol style="margin-top: 0in;" start="5" type="1"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Assistance Work in Training Programs (0:47-1:02)</li> </ol> <p class="MsoNormal">- Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work</p> <ol style="margin-top: 0in;" start="6" type="1"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Isometric Training Techniques (1:13-1:38)</li> </ol> <p class="MsoNormal">- Types of isometrics - Measuring and programming isometric exercises - Applications in strength training</p> <ol style="margin-top: 0in;" start="7" type="1"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Pop Culture Interlude (1:35-1:45)</li> </ol> <p class="MsoNormal">- Star Wars discussion - Potential movie sequel ideas</p> <ol style="margin-top: 0in;" start="8" type="1"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Closing Remarks (1:44-1:45)</li> </ol> <p class="MsoNormal">- Recommendation of Paul's Facebook group - Potential future podcast collaboration</p> <p class="MsoNormal"> </p>
February 24, 2025
<p>Ep. 480: What To Train BEFORE You Train Turkish Get Ups</p> <p>On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy.<br /> <br /> In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge. <br /> <br /> Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements.</p> <p>Snag your own free copy here => <a href= "http://www.9MinuteChallenge.com">http://www.9MinuteChallenge.com</a> </p> <p> </p> <p>Have fun and happy training! <br /> <br /> Aleks Salkin</p>
February 11, 2025
<p>In this episode, I welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms.</p> <p>Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training.</p> <p>He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training.</p> <p>Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone.</p> <p>Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context.</p> <p>Topics:</p> <p>0:00:02 Introduction and Guest Introduction</p> <p>0:02:16 Anthony's Discovery of Aleks' Work</p> <p>0:04:19 Anthony's Involvement in Historical Reenactments</p> <p>0:11:56 Kettlebell Training and Polish Culture</p> <p>0:16:44 Anthony's Approach to Kettlebell Training</p> <p>0:20:15 Anthony's Recent Half-Bodyweight Press Achievement</p> <p>0:25:48 Anthony's Future Training Plans</p> <p>0:28:39 Closing Remarks</p> <p> </p> <p>If you like training that:</p> <p>· Gives you more strength than it takes from you<br /> · Improves your stamina and resilience simultaneously<br /> · Powers-up every nook, cranny, crevice, and corner of your Soft Machine</p> <p>Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.</p> <p>As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.</p> <p>Even cooler:</p> <p>Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.</p> <p>And best of all, it’s free.</p> <p>How free?</p> <p>I’m talkin’ freer than the 4th of July, my friend.</p> <p>Get thee thine own copy here: http://www.9MinuteChallenge.com </p> <p>Have fun and happy training!</p> <p>Aleks Salkin</p>
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