by Robb Wolf
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
Language
🇺🇲
Publishing Since
10/26/2019
Email Addresses
1 available
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0 available
April 6, 2025
Rob Wolf discusses optimal dietary patterns for healthy aging and hernia repair with listeners
March 8, 2025
Hosts Robb Wolf and Nicki Vann interview industry experts about Mast Cell Activation Syndrome and dry fasting
February 22, 2025
<p><strong>Please Subscribe and Review: <a href= "https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754"> Apple Podcasts</a> | <a href= "https://thehealthyrebellionradio.libsyn.com/rss">RSS</a></strong></p> <h4><a href= "https://robbwolf.com/contact/submit-a-question-for-the-podcast/"><strong> Submit your questions for the podcast here</strong></a></h4> <hr /> <h2><span style="font-size: 24pt;"><strong>News Topic:</strong></span></h2> <p> </p> <h2><span style="font-size: 24pt;"><strong>Show Notes:</strong></span></h2> <p> </p> <p><strong><a href="https://drgabriellelyon.com/">Dr. Gabrielle Lyon, MD</a></strong></p> <hr /> <h2><strong>Questions: </strong></h2> <p> </p> <p><strong>Stomach Issues</strong></p> <p><span style="font-weight: 400;">Marty writes: </span></p> <p><span style="font-weight: 400;">Hi Robb and Nikki, love the show and all the various insight you provide and have been an avid listener for years.</span></p> <p><span style="font-weight: 400;">For context, I'm a 44 year old very active male with a high stress job (police officer). 5'11" and 188 lbs. Prior to 2021, my stomach was basically a garbage can, I could eat anything without issues. I did however eat mostly keto/carnivore but had no issues eating carbs whenever I wanted to. Then New Years 2021, I had a very bad episode of campylobacter jejuni from some oysters resulting in a hospital trip after 10 days of constant atomic bowel movements. So fun! I was put on antibiotics (I forget which kind). Since then, my digestion has been an adventure to say the least.</span></p> <p><span style="font-weight: 400;">It seems like no matter what I eat, I have to make sure I'm near a washroom after eating. In particular, if I try and eat carnivor like I used to, I find myself running to a washroom shortly after. If I include more carbs like rice or potatoes, I seem to do better but then I gain weight easily and find it harder to hit my daily protein goals of 1 gr per lbs of body weight.</span></p> <p><span style="font-weight: 400;">My question, is what can I do to return my stomach to previous function? I've tried pre and probiotics. I've done a few 3 days fasts hoping that it'll cure whatever is going on but haven't been successful. Unfortunately, our Canadian Healthcare isn't the greatest and I don't have a family doctor to get these issues resolved. Any insight would be amazing!</span></p> <p><span style="font-weight: 400;">Keep up the good work and hopefully Canada can get it's own version of RFK. Jr eventually!</span></p> <p><span style="font-weight: 400;">Regards,</span></p> <p><span style="font-weight: 400;">Marty</span></p> <p> </p> <p><strong>Meat and Eczema</strong></p> <p><span style="font-weight: 400;">Tamara writes:</span></p> <p><span style="font-weight: 400;">Hi there! I’m a big fan of the show and the ancestral approach to diet and lifestyle. When my baby started eating solid food at 6 months, I prioritized giving her the most nutritious foods including grass fed beef, organs and meat stock (which is supposed to be gentler for babies than bone broth.)</span></p> <p><span style="font-weight: 400;">Shortly after starting solids, she developed eczema. Her and I both went on an elimination diet since I’m breastfeeding. Eliminating coconut in my diet helped, but the rash continued. We find that her skin improves when we feed her chicken and seafood, but gets worse with red meat and meat stock.</span></p> <p><span style="font-weight: 400;">Are there any mechanisms you know of that could make her reactive to beef and lamb? My understanding is that red meat is the ultimate elimination diet, so I’m feeling a little stumped. I’m hoping to heal her gut so that she can eat red meat in the future.</span></p> <p><span style="font-weight: 400;">She’s now 9 months old and otherwise super healthy - she’s ahead of her milestones, in the 90th percentile for weight and height, and has great energy. She had an unmedicated vaginal birth, has never been given formula and hasn’t had any vaccines or antibiotics. My diet consists of grass fed beef, wild caught seafood, chicken, fruit, veggies and olive oil.</span></p> <p><span style="font-weight: 400;">I understand that every person is different and I’m open to the idea that the diet that works for me doesn’t work for her. However, I’d like to know if there’s something else I should investigate as to why she’s reacting to red meat.</span></p> <p><span style="font-weight: 400;">Thanks in advance! I sincerely appreciate you both and the enormous value you’ve brought to my life.</span></p> <p><span style="font-weight: 400;">Tamara</span></p> <p> </p> <h2> </h2> <h2>Sponsor:</h2> <p>The Healthy Rebellion Radio is sponsored by our electrolyte company, <a href= "http://drinklmnt.com/robb"><strong>LMNT</strong></a>.</p> <p><span style="font-weight: 400;">It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best.</span> That's why we created <strong><a href= "http://drinklmnt.com/robb">LMNT</a></strong>!</p> <p><span style="font-weight: 400;">Become an LMNT INSIDER and buy 3 boxes and get the 4th box free!</span></p> <p dir="ltr">As always, LMNT offers no-questions-asked refunds on all orders - so you can try <a href= "http://drinklmnt.com/robb"><strong>LMNT</strong></a> 100% risk free. <a href="http://drinklmnt.com/robb"><strong>Click here to get your LMNT electrolytes</strong></a></p> <p> </p>
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