by Aidan Muir and Leah Higl
The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
Language
🇺🇲
Publishing Since
7/16/2021
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
<p>Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation highlights the key strategies for successful weight maintenance backed by research.</p> <p> </p> <p>(0:00) - Introduction & Background</p> <p>(5:10) - Self Monitoring</p> <p>(7:36) - Meal Planning And/or Prepping Meals in Advance</p> <p>(8:30) - Planning for Events in Advance</p> <p>(9:45) - Home Cooking More Frequently</p> <p>(10:36) - Consistent Routine</p> <p>(12:10) - Strategies for Troubleshooting</p> <p>(15:14) - Physical Activity</p> <p>(18:05) - External Support and Accountability From Professionals</p> <p>(19:12) - Summary<span class= "Apple-converted-space"> </span></p> <p> </p> <p>WEBSITE: <a href= "https://www.idealnutrition.com.au/">https://www.idealnutrition.com.au/</a></p> <p>PODCAST: <a href= "https://www.idealnutrition.com.au/podcast/">https://www.idealnutrition.com.au/podcast/</a></p> <p>INSTAGRAM: <a href= "https://www.instagram.com/idealnutrition__/?hl=en">https://www.instagram.com/idealnutrition__/?hl=en</a></p> <p> </p> <p>Our dietitians 👇</p> <p>Aidan Muir @aidan_the_dietitian</p> <p>Leah Higl @plantstrong_dietitian</p> <p>Tyler Brooks @lift_dietetics</p> <p>Hanah Mills @hanahmills</p> <p>Samantha Staines @nourished.by.sammy</p> <p>Monica Cvoro @fuellingperformance</p> <p>Josh Wernham @josh_does_health</p> <p>Katelyn Bowden @katelynbowden_dietitian</p> <p>Sophie Andrew @soph.dietitian</p> <p>Torwen Eerkens @fullyfuelled_</p> <p>Bella Murdoch @enrichnutrition</p>
April 10, 2025
<p>Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these deficiencies, their effects on fatigue, and the importance of testing and dietary assessment to address these issues effectively.</p> <p> </p> <p>(0:00) - Introduction</p> <p>(0:25) - Iron</p> <p>(1:44) - B12</p> <p>(2:31) - Magnesium</p> <p>(4:38) - Vitamin D<span class= "Apple-converted-space"> </span></p> <p>(6:22) - Honorable Mentions</p> <p>(7:50) - Practical Takeaways</p> <p> </p> <p>WEBSITE: <a href= "https://www.idealnutrition.com.au/">https://www.idealnutrition.com.au/</a></p> <p>PODCAST: <a href= "https://www.idealnutrition.com.au/podcast/">https://www.idealnutrition.com.au/podcast/</a></p> <p>INSTAGRAM: <a href= "https://www.instagram.com/idealnutrition__/?hl=en">https://www.instagram.com/idealnutrition__/?hl=en</a></p> <p> </p> <p>Our dietitians 👇</p> <p>Aidan Muir @aidan_the_dietitian</p> <p>Leah Higl @plantstrong_dietitian</p> <p>Tyler Brooks @lift_dietetics</p> <p>Hanah Mills @hanahmills</p> <p>Samantha Staines @nourished.by.sammy</p> <p>Monica Cvoro @fuellingperformance</p> <p>Josh Wernham @josh_does_health</p> <p>Katelyn Bowden @katelynbowden_dietitian</p> <p>Sophie Andrew @soph.dietitian</p> <p>Torwen Eerkens @fullyfuelled_</p> <p>Bella Murdoch @enrichnutrition</p>
April 3, 2025
<p>Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>(0:25) - Is the Mediterranean Diet the Gold Standard for Health?</p> <p>(2:58) - Do any micronutrient deficiencies impact energy levels?</p> <p>(5:14) - Does the glycaemic index matter?</p> <p>(7:12) - Can probiotics help with bloating?</p> <p>(10:28) - How does protein help fat loss?</p> <p>(13:00) - Should endurance athletes take creatine?</p> <p>(18:12) - Can certain foods boost your metabolism?</p> <p> </p> <p>WEBSITE: <a href= "https://www.idealnutrition.com.au/">https://www.idealnutrition.com.au/</a></p> <p>PODCAST: <a href= "https://www.idealnutrition.com.au/podcast/">https://www.idealnutrition.com.au/podcast/</a></p> <p>INSTAGRAM: <a href= "https://www.instagram.com/idealnutrition__/?hl=en">https://www.instagram.com/idealnutrition__/?hl=en</a></p> <p> </p> <p>Our dietitians 👇</p> <p>Aidan Muir @aidan_the_dietitian</p> <p>Leah Higl @plantstrong_dietitian</p> <p>Tyler Brooks @lift_dietetics</p> <p>Hanah Mills @hanahmills</p> <p>Samantha Staines @nourished.by.sammy</p> <p>Monica Cvoro @fuellingperformance</p> <p>Josh Wernham @josh_does_health</p> <p>Katelyn Bowden @katelynbowden_dietitian</p> <p>Sophie Andrew @soph.dietitian</p> <p>Torwen Eerkens @fullyfuelled_</p> <p>Bella Murdoch @enrichnutrition</p>
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