by Dani Binnington
Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now. These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors 2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life. Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub
Language
🇺🇲
Publishing Since
6/27/2022
Email Addresses
0 available
Phone Numbers
0 available
April 16, 2025
<p><strong>Want to regain strength after cancer treatment but don’t know where to start?</strong> </p><p>In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin <strong>strength training after cancer</strong>, what exercises are safe, and how to rebuild muscle after treatment. </p><p><br></p><p>We cover:</p><p>The best beginner strength exercises for cancer survivors</p><p>How to prevent injury & ease into strength training</p><p>The benefits of weight training for bone health and menopause</p><p>How heavy should your weights be?</p><p>How to stay motivated in your fitness journey</p><p>Are heavier weights better than smaller weights and more repetitions?</p><p><br></p><p>Episode Highlights:</p><p>00:00 Intro</p><p>03:36 Cancer Recovery Fitness Specialist Journey</p><p>06:09 Exercise Challenges During Cancer Treatment</p><p>15:15 "Strength Training Post-Cancer"</p><p>23:26 Post-Cancer Mobility and Strength Guide</p><p>27:54 Lymphedema: Wear Compression During Exercise</p><p>32:50 Functional Exercises for Everyday Movement</p><p>36:16 Weight Training Progression Guide</p><p>39:44 Strength Training: 5 Key Principles</p><p>42:52 Squat Variations for Leg Targets</p><p>46:43 Post-Surgery Upper Body Exercises</p><p>48:30 "Lunge Modifications for Joint Comfort"</p><p>51:23 "Tea Time Workout Routine"</p><p><br></p><p><br></p><p>If you're navigating menopause after cancer and want support, visit <a href="https://menopauseandcancer.com/" rel="noopener noreferrer" target="_blank">Menopause and Cancer</a> for more resources.</p><p><br></p><p>Connect to Sarah from Get Me Back here and sign up to her fantastic online program today <a href="https://www.getmeback.uk/" rel="noopener noreferrer" target="_blank">https://www.getmeback.uk/</a> </p><p>To follow Sarah on Instagram, go here <a href="https://www.instagram.com/getmebackuk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/getmebackuk/</a></p><p><br></p><p>If you want to find out more of what the evidence of strength training and exercise says on cancer recurrence, watch our YouTube here: <a href="https://www.youtube.com/watch?v=n8WDtAM-lrg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=n8WDtAM-lrg</a></p>
April 9, 2025
<p>In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause.</p><p>But Rachel’s story is anything but ordinary! From her early days as a Broadway performer to becoming a leading voice in survivorship care, she shares how her journey shaped her passion for holistic, patient-centred healthcare. She has played a pivotal role in developing UCLA’s Gynaecologic Cancer Survivorship Program and started a dedicated menopause clinic to support survivors in reclaiming their well-being.</p><p>Join us as we discuss the power of integrative care, movement, and mindfulness, and how Rachel is changing the future of menopause support for cancer survivors. This conversation is full of wisdom, hope, and a reminder that the right care can change lives.</p><p>Episode Highlights:</p><p>00:00 Intro</p><p>05:27 Rachel’s Yoga Journey</p><p>13:07 Comprehensive Patient Follow-Up Visits</p><p>16:51 Post-Treatment Confusion and Anxiety</p><p>20:15 Embracing a Healthcare Paradigm Shift</p><p>23:13 Menopausal Symptoms in Cancer Survivors</p><p>24:30 "Advocating Awareness in Cancer Care"</p><p>29:09 Empowering Mid-Level Providers in Oncology</p><p>31:42 Yoga Program Reduces Treatment Side Effects</p><p>35:35 Community Healing Through Connection</p><p>38:17 Normalising Post-Cancer Intimacy Challenges</p><br><br><p>Find Rachel here <a href="https://www.instagram.com/rachelfrankenthal/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/rachelfrankenthal/</a> </p><p>Attached are resources: </p><br><ul><li>The British Gyn Cancer Society Guidelines <a href="https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/" rel="noopener noreferrer" target="_blank">https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/</a></li></ul><br/><br><p>- Here's the link to Rachel’s course "Hormone Therapy for Gyn Cancer Survivors": </p><p><a href="https://heatherhirschacademy.com/course/managing-hormone-therapy-for-gynecologic-cancer-survivors/" rel="noopener noreferrer" target="_blank">https://heatherhirschacademy.com/course/managing-hormone-therapy-for-gynecologic-cancer-survivors/</a></p><br><p><strong>Connect with us:</strong></p><p><strong>For more information and resources visit our website: </strong><a href="https://www.menopauseandcancer.org" rel="noopener noreferrer" target="_blank"><strong>www.menopauseandcancer.org </strong></a><strong> </strong></p><p><strong>Or follow us on Instagram </strong><a href="https://www.instagram.com/menopause_and_cancer/" rel="noopener noreferrer" target="_blank"><strong>@menopause_and_cancer</strong></a></p><p><strong>Join our Facebook group: </strong><a href="https://www.facebook.com/groups/menopauseandcancerchathub/" rel="noopener noreferrer" target="_blank"><strong>www.facebook.com/groups/menopauseandcancerchathub</strong></a><strong> </strong></p>
April 2, 2025
<p>In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause.</p><p>We discuss the emotional toll of a cancer diagnosis and evidence-based insights into controversial topics like diet, turmeric, juicing, alternative therapies, and HRT after cancer. We also talk about deodorants and clean skin care and I share with Liz why I can’t quite believe that ‘normal skincare’ including parabens and aluminium, make no difference. </p><p>Liz also breaks down key misconceptions:</p><p>“Menopause after cancer is the same as natural menopause.”</p><p>“Now you’ve had cancer, you can’t just take HRT.”</p><p>“Your menopause symptoms will settle down over time.”</p><p>“If you’re young, your body will just bounce back.”</p><p>“You should just be grateful you survived.”</p><p>“Tamoxifen is just a little white pill—what’s the big deal?”</p><p>"Sex and Intimacy Are Over After Cancer and Menopause”</p><br><br><p>Episode Highlights:</p><p>00:00 Intro</p><p>10:19 Cancer: A Slow, Unseen Process</p><p>17:24 Turmeric Supplements: Absorption Challenges</p><p>20:10 Exposing the Juicing Myth</p><p>25:15 Parabens: Safety in Skin Absorption</p><p>31:50 Tamoxifen Side Effects</p><p>35:21 Empowered Patients: Advocating for Change</p><p>39:40 Struggle with Hormone Blocker Side Effects</p><p>52:38 Understanding Your Motivations for Health Choices</p><br><p><strong>Connect with us:</strong></p><p><strong>For more information and resources visit our website: </strong><a href="https://www.menopauseandcancer.org" rel="noopener noreferrer" target="_blank"><strong>www.menopauseandcancer.org </strong></a><strong> </strong></p><p><strong>Or follow us on Instagram </strong><a href="https://www.instagram.com/menopause_and_cancer/" rel="noopener noreferrer" target="_blank"><strong>@menopause_and_cancer</strong></a></p><p><strong>Join our Facebook group: </strong><a href="https://www.facebook.com/groups/menopauseandcancerchathub/" rel="noopener noreferrer" target="_blank"><strong>www.facebook.com/groups/menopauseandcancerchathub</strong></a><strong> </strong></p>
Dr Louise Newson
Kelly Casperson, MD
Liz Earle
Dr Rangan Chatterjee: GP & Author
Lauren Streicher, MD
ZOE
Jackie Lynch - Nutritionist & Author
Dr Rupy Aujla
Spiritland Creative
BBC Radio 4
Lorraine Candy & Trish Halpin
Rhiannon Lambert
Julia Samuel
Dr. Vonda Wright
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.