by Stephanie Crassweller
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
Language
🇺🇲
Publishing Since
4/10/2023
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
Stephanie Fusnik explores leptin resistance, explaining how hormonal changes and stress impact weight loss, metabolism, and cravings, ultimately providing a roadmap to reclaim energy and peace with food.
April 17, 2025
Stephanie Fusnik of VitalityOET shares her DUTCH hormone test results and the steps she is taking to address hormonal imbalances
April 14, 2025
<p>🔥 Feeling stuck, frustrated, and like your body just won’t cooperate anymore? You’re not alone. If you’ve tried everything—eating less, exercising more, cutting carbs—only to feel exhausted, defeated, and trapped in a cycle of self-doubt, this episode is for you.</p><p><br /></p><p>You do all the right things and you are on a roll and then BAM - something happens and you revert back to your old ways. You fall off the wagon. You are filled with regret and disappointment.</p><p><br /></p><p>But the truth is, fat loss in your 40s and 50s isn’t just about what you eat or how you move.</p><p><br /></p><p>Your mindset plays a critical role in your success, and today, we’re diving deep into how shifting your thoughts can unlock the transformation you’ve been searching for.</p><p><br /></p><p>In This Episode, We Cover:</p><p>✅ How scale fluctuations mess with your head—and what to focus on instead</p><p>✅ The identity shifts that make or break your results</p><p>✅ How to redefine your past experiences and stop self-sabotage</p><p>✅ The impact of negative self-talk and how to finally quiet that inner critic</p><p>✅ Why fighting for your future means letting go of limitations</p><p><br /></p><p>Your transformation starts in your mind. The way you see yourself, the stories you tell yourself, and the beliefs you hold dictate your choices which are either fueling your progress or holding you back. </p><p><br /></p><p>It’s time to break free and step into your true potential.</p><p><br /></p><p>💡 Ready to make a change? Press play and let’s get started!</p><p><br /></p><p>🎧 Listen now and take the first step toward transforming your body—by transforming your thoughts.</p><p><br /></p><p>CONNECT WITH ME ONLINE:</p><p>‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:</p><p>- how much you should eat🍴</p><p>- what you should eat 🌮</p><p>- exercise adjustments🏋🏽♀️</p><p>- lifestyle recommendations🚶♀️</p><p>- specific resources to support you on your journey📕</p><p><a href="https://forms.gle/4LMFxT7Jk23Yphq46" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/4LMFxT7Jk23Yphq46</a></p><p><br /></p><p>‣ Check out our BRAND NEW workout subscription:<a href="https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout" target="_blank" rel="ugc noopener noreferrer">https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout</a></p><p><br /></p><p>‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:<a href="https://m.facebook.com/groups/969761266958379" target="_blank" rel="ugc noopener noreferrer">https://m.facebook.com/groups/969761266958379</a></p><p><br /></p><p>‣ Schedule a FREE consultation call -<a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom</a></p><p><br /></p><p>‣ Apply for coaching with us! -<a href="https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom</a></p><p><br /></p><p>‣ Our Website! -<a href="https://www.vitalityoet.com/" target="_blank" rel="ugc noopener noreferrer">https://www.vitalityoet.com/</a></p><p><br /></p><p>‣ Learn more about DUTCH hormone testing with VitalityOET -<a href="https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537" target="_blank" rel="ugc noopener noreferrer">https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537</a></p><p><br /></p><p>‣ Menopause supplements (use code VITALITY10 for 10% off your order) -<a href="https://shop.nutritiondynamic.com/collections/all" target="_blank" rel="ugc noopener noreferrer">https://shop.nutritiondynamic.com/collections/all</a></p><p><br /></p><p>‣ Instagram:<a href="https://www.instagram.com/vitalityoet.stephanie" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/vitalityoet.stephanie</a></p><p><br /></p><p>‣ WATCH the podcast on YouTube:<a href="https://www.youtube.com/@metabolismandmenopausepodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@metabolismandmenopausepodcast</a></p><p><br /></p><p>‣ All other links:<a href="https://stan.store/vitalityoetstephanie" target="_blank" rel="ugc noopener noreferrer">https://stan.store/vitalityoetstephanie</a></p><p>----</p><p>© 2025 Stephanie Fusnik & VitalityOET</p><p><br /></p>
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
Debra Atkinson
Lauren Streicher, MD
Coach Lynn Sederlöf-Airisto
JJ Virgin
perry app
Karen Martel Hormone Specialist
Jackie Lynch - Nutritionist & Author
Dr. Stephanie Estima
Dr. Mariza Snyder
Everyday Wellness™
Kelly Casperson, MD
Michele Lamoureux
Hit Play Not Pause
Chalene Johnson
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