by The Mindful Birding Podcast with Holly Merker & Holly Thomas
<p>The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding</p><p> </p><p>Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding. <br><br>Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong. </p>
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Publishing Since
3/28/2023
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March 26, 2025
[email protected] Can Mindful Birding pair with bird photography? In this episode of the Mindful Birding Podcast, we interview photographer, designer, award-winning author, and mindfulness meditation practitioner, Susan Preston, addressing what might be a controversial topic: Is it possible to practice mindfulness through the camera lens? We learn more about Susan's inspiration by the birds as they translate through her lens, as she shares about some of the language surro...
February 21, 2025
Send us a text In this episode, we dive into the idea that by leaning into joy through wild birds, we can help offset a negativity bias that researchers suggest we are innately wired towards. We consider how shifting our attention onto birds may empower change to our mental states and might even alter our brain structures in a positive way. In the Mindful Birding Nerding Science segment, Dr. Holly Thomas shares how generating positive emotions through birding can help offset...
January 18, 2025
Send us a textIn this episode we talk with Freya McGregor, owner of Access Birding LLC , about what it means to create accessible and inclusive experiences for everyone, and why Mindful Birding offers an inclusive and therapeutic experience for all people. We'll hear about the Access Birding certification course, and other opportunities on innovative approaches to accessibility and inclusivity in birding overall. In our joy of birdsong segment, Seth Benz of the Schoodic Instit...
American Birding Association
Ivan Phillipsen
BirdNote
Hannah Buschert
George Armistead, Alvaro Jaramillo, and Mollee Brown
American Public Media
Everything Happens Studios
10% Happier
Pinelands Nursery
Dr. Ed Pullen
Tara Brach
Helen Zaltzman
NPR
NHPR
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