by Ali Novitsky, MD
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
Language
🇺🇲
Publishing Since
3/16/2022
Email Addresses
1 available
Phone Numbers
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April 17, 2025
Host Ali Novitsky, MD, explores the relationship between energy and physical health, explaining how understanding your unique energy baseline can lead to sustainable wellness in this interview.
April 10, 2025
Dr. Ali Novitsky discusses energy conservation techniques for high-achieving women, helping listeners identify and manage energy drainers to restore well-being
April 3, 2025
Dr. Ali Novitsky, obesity medicine specialist, explores the bidirectional relationship between exercise and energy, highlighting how movement boosts physical, emotional, and mental energy.
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