by Aliya Dhalla
<p>The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast. <br><br>Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults. <br><br></p><p>New episodes every Wednesday.<br><br>Find Aliya on Instagram @boxwellnessco<br>Find this podcast on Instagram @notyourmotherspelvicfloor<br><br>Learn more about Aliya + Box Wellness Co. at boxwellness.co</p>
Language
🇺🇲
Publishing Since
9/5/2023
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April 16, 2025
In Episode 82 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Health Physical Therapist Nidhi Sharma all about the conversations she had growing up in India, taboos about periods, and the challenges of raising a child today. In this episode, you'll hear Nidhi and Aliya chat about: Whether Nidhi wants her mother's pelvic floor...or not!What happened when Nidhi got her period for the very first time. Taboos surrounding periods, women's bodies, and sex in India...
April 9, 2025
If you feel like you have a small bladder or are always running to the bathroom more frequently than others, this episode is a must-listen. In Episode 81 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains how our brain + bladder communicate and why going to the bathroom "just in case" can cause strong + frequent urges to pee. She shares helpful information about normal bladder habit, healthy bladder behaviour, and why you need to start trusting your body and listening t...
April 2, 2025
In Episode 80 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physiotherapist and Pelvic Health Medical Director of FRINGE Liz Frey all about the conversations she was having at home growing up, and how she got into the work she does in helping women "heal" their pelvic floors both in her treatment room and with innovative red light products by FRINGE. In this episode, you'll hear Liz and Aliya chat about: Whether Liz wants her mother's pelvic floor...or not!What...
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