by Amanda Brooks & Laura Norris
Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
Language
🇺🇲
Publishing Since
2/28/2023
Email Addresses
1 available
Phone Numbers
0 available
April 19, 2025
<p>Fatigue resistance - also called durability or physiological resilience - is the ability to not slow down when physiological fatigue sets in. Fatigue resistance is what part of what keeps you from slowing down at the end of your half marathon, marathon, or ultra. We dive into the science of durability, as well as providing practical tips for how to improve your fatigue resistance. </p><p><br></p><p>In this episode, you will learn:</p><ul><li>What is fatigue resistance?</li><li>How do you measure durability?</li><li>How much difference does fatigue resistance make in race times?</li><li>How high-carb fueling improves fatigue resistance</li><li>Training interventions to improve durability</li><li>Can supershoes improve fatigue resistance?</li></ul><p><br></p><p>This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their<a href="https://www.previnex.com/products/probiotic?variant=41829095669875" target="_blank" rel="noopener noreferer"> probiotic provides 30 million CFUS</a> with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at <a href="https://www.previnex.com/?rfsn=7605993.91bf02" target="_blank" rel="noopener noreferer">previnex.com</a>.</p><p>If you enjoyed this episode, you may also like: </p><ul><li>Strength Training for Performance vs Aesthetics with Coach Montana (ep 109)</li><li>How to PR in the Marathon (ep 104)</li><li>The Applied Science of Long Run Fueling (ep 5)</li><li>How to Pace a Marathon (ep 58)</li><li>Is it Bad to Run in the Grey Zone (ep 48)</li></ul><p><br></p><p>References: </p><ul><li>PMID: 35511416</li><li>PMID: 39384626</li><li>PMID: 37606604</li></ul><p><br></p>
April 12, 2025
<p>Many episodes back, we provided some guidance on how to run a 5K as a newer or intermediate runner. This episode is for our more experienced runners who are coming to the 5K and want to run fast. Whether you are aiming for sub-20 and or sub-30, this episode will guide you through how to structure your training for your fastest 5K yet. </p><p>In this episode, you will learn:</p><ul><li>If you need long runs during 5K training</li><li>How many miles per week should you run for 5K training?</li><li>How to structure speed workouts in 5K training</li><li>Strength training during 5K builds</li><li>5K race strategies for local and large races</li></ul><p><br></p><p>This episode is sponsored by Tifosi! Tifosi makes affordable, durable, and comfortable sunglasses for all your outdoor adventures, including runs. They won’t bounce, slip, or tangle in your hair either! Use this link for 20% off your purchase: <a href="https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284" target="_blank">https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284</a></p><p>References:</p><ul><li>PMID: 34021488</li><li>PMID: 40010368</li></ul><p><br></p><p>💻 Join our community at patreon.com/treadlightlyrunning</p><p>🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! </p><p>👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram! </p><p><br></p>
April 5, 2025
<p>With record numbers of lottery entrants to the majors, we are seeing marathon participation boom! More runners are finishing the marathon now than ever. The average women’s marathon finish time is now approximately 4:50 - which means many runners finish in the five to six hour range. This episode provides a guide for 5-6 hour marathoners, whether you are running your first marathon or aiming for a PR in that time range. </p><p>In this episode, you will learn:</p><ul><li></li><li>How to pace a 5 hour marathon</li><li></li><li>How many weeks should you train for a marathon?</li><li></li><li>Should you train by distance or time on feet?</li><li></li><li>Do you need to do a 20 miler in training?</li><li></li><li>Should you do speed workouts for a 5 hour marathon?</li><li></li><li>How to fuel a five hour marathon</li><li></li><li>Mindset techniques for a 5 hour marathon</li><li></li><li>And more! </li></ul><p><br /></p><p>If you enjoyed this episode, you may also like:</p><ul><li></li><li>How Far Should You Run Before a Marathon (Ep 52)</li><li></li><li>How to Run Faster By Using Cross-training (Ep 101)</li><li></li><li>First Marathon Training Tips (Ep 17)</li><li></li><li>Ketones, Sodium Bicarb, and Other Supplements for Runner (Ep 106)</li></ul><p><br /></p><p>This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their <a href="https://www.previnex.com/products/muscle-health-plus?variant=41829034295411" rel="ugc noopener noreferrer" target="_blank">Muscle Health Plus</a> contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at <a href="https://www.previnex.com/?rfsn=7605993.91bf02" rel="ugc noopener noreferrer" target="_blank">previnex.com</a>.</p><p>💻 Join our community at patreon.com/treadlightlyrunning</p><p>🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! </p><p>👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram! </p><p><br /></p>
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