by Tammy Sollenberger
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
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🇺🇲
Publishing Since
4/14/2019
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April 17, 2025
<p class="" data-start="431" data-end="751">On today’s episode I meet Jessica Laurel Kane, a writer, illustrator, and storyteller whose new book, <a href= "https://www.jessicalaurelkane.com/once-upon-an-upset-the-book">Once Upon an Upset: Illustrated Stories, Insights, and Reflections to Help Parent Our Children While Re-Parenting Ourselves</a>, captures the spirit of Internal Family Systems in such an authentic and creative way. </p> <p class="" data-start="431" data-end="751">Jessica isn’t formally trained in IFS, but she lives it and teaches it through her stories, illusrations, and books. She discovered IFS organically during a slient retreat and got to know her inner world by interviewing her parts--like characters in a story. </p> <p class="" data-start="431" data-end="751">Her work shows how imagination can be a healing tool. She makes “being with your parts” feel accessible, visual, and real. This episode is about the power of healing through storytelling, and I think you’re going to love hearing Jessica tell hers.</p> <p class="" data-start="431" data-end="751"> </p> <h3 class="" data-start="1166" data-end="1184">Key Takeaways:</h3> <ul data-start="1185" data-end="2128"> <li class="" data-start="1185" data-end="1361"> <p class="" data-start="1187" data-end="1361">“I treated myself the way I was treated.” Jessica describes how growing up with neglect led to internal self-neglect and how getting to know her parts shifted that pattern.</p> </li> <li class="" data-start="1362" data-end="1512"> <p class="" data-start="1364" data-end="1512">How a 10-day silent retreat helped her meet the younger selves she’d been avoiding, and why she started interviewing them like characters in a story.</p> </li> <li class="" data-start="1513" data-end="1671"> <p class="" data-start="1515" data-end="1671">“Only you get to say when you’ll give birth to your creative self.” Jessica shares how parts of us often hold the key to our creativity and our stuckness.</p> </li> <li class="" data-start="1672" data-end="1828"> <p class="" data-start="1674" data-end="1828">Parenting as a mirror: how Jessica hears old internal voices while parenting her son, and how she learned to pause, check in, and choose a different path.</p> </li> <li class="" data-start="1829" data-end="1967"> <p class="" data-start="1831" data-end="1967">“The glue is compassion.” A conversation about looping thoughts, panic attacks, and what it takes to rewire old stories with new ones.</p> </li> <li class="" data-start="1968" data-end="2128"> <p class="" data-start="1970" data-end="2128">How her late mother planted the seeds for the parts work and self trust Jessica now uses to nurture herself and her son.</p> </li> </ul> <h3 class="" data-start="2135" data-end="2154">Favorite Quote:</h3> <p class="" data-start="2155" data-end="2306">"Sometimes I search desperately outside of myself for a place to rest and be still, forgetting that this place is inside of me."—Jessica Laurel Kane</p> <h3 dir="ltr">About Jessica</h3> <p class="" data-start="2155" data-end="2306"><a href= "https://www.jessicalaurelkane.com/">Jessica Laurel Kane</a> is the author of several <a href= "https://www.jessicalaurelkane.com/store">books</a>, most recently: Leaving Cleveland: A Memoir, The Boy with the Heavy Suitcase (a picture book) and Once Upon an Upset: Illustrated Stories, Insights and Reflections to Help Parent Our Children While Reparenting Ourselves. She lives in Upstate New York with her husband and son. </p> <h3 class="" data-start="161" data-end="185">Episode Sponsor:</h3> <p><a href="https://thelistenerllc.com"><strong>Michelle Glass</strong></a></p> <p>Whether you’re IFS-trained and supporting clients in medicine work or a psychedelic facilitator looking to integrate IFS, Michelle Glass offers courses designed to build confidence in preparation, journey, and integration. Courses include: “<a href= "https://thelistenerllc.com/supporting-clients-psychedelic-journeys-utilizing-ifs/">Supporting Clients’ Psychedelic Journeys Utilizing IFS</a>” or her 22-Hour “<a href= "https://thelistenerllc.com/22-hour-comprehensive-ifs-introduction-for-psychedelic-facilitators/">Comprehensive IFS Introduction for Psychedelic Facilitators.</a>” Learn more at <a href="https://thelistenerllc.com">thelistenerllc.com</a></p> <p> </p> <h3 dir="ltr">Upcoming Events:</h3> <p><a href="https://www.breatheandcalm.com/registration">The Science of Calm</a> free online summit April 21 - May 4, 2025</p> <p><a href= "https://pages.susanstiffelman.com/self-led-parenting-ifs">Self-Led Parenting: How Internal Family Systems Can Transform Your Family's Life</a> - a course I'm leading with Susan Stiffelman on May 1, 2025 </p> <p> </p> <h3 class="" data-start="161" data-end="185">About The One Inside:</h3> <p dir="ltr">Check out <strong>The One Inside <a href= "https://theoneinside.substack.com">Substack</a></strong> community to access all episodes, exclusive extended interviews, meditations and exercises, and more. </p> <p dir="ltr">Find The One Inside Self-Led merch at <strong>The One Inside <a href="https://theoneinside.printful.me" target="_blank" rel="noopener">store</a></strong></p> <p>Watch video clips from select episodes on <a href= "https://www.youtube.com/channel/UCFf8-G-esUznIEEeDd5TWUw" target= "_blank" rel="noopener">The One Inside on YouTube</a></p> <p>Follow Tammy on Instagram <a href= "https://www.instagram.com/ifs.tammy/" target="_blank" rel= "noopener">@ifstammy</a> and on Facebook at <a href= "https://www.facebook.com/theoneinsideIFS/" target="_blank" rel= "noopener">The One Inside with Tammy Sollenberger</a>.</p> <hr /> <p dir="ltr">Jeff Schrum co-produces The One Inside. He is a writer and IFS Level 2 practitioner who helps clinicians and creatives express themselves with clarity and confidence.</p> <hr /> <p>Are you new to IFS or want a simple way to get to know yourself? Tammy's book, <a href="https://amzn.to/41WYrt5" target="_blank" rel="noopener">"The One Inside: Thirty Days to your Authentic Self"</a> is a PERFECT place to start. </p> <p>Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her <a href= "https://tammysollenberger.com/">website</a></p> <hr /> <p class="MsoNormal">Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. </p> <hr /> <p>If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at <a href= "mailto:[email protected]">[email protected]</a></p>
April 12, 2025
Tammy Sollenberger interviews Dr. Irina Diyankova, a certified IFS therapist, about distinguishing between trauma and neurodivergence in therapy.
April 5, 2025
<p class="" data-start="200" data-end="554">On today’s podcast, I chat with Ashley Booth, a psychedelic-assisted psychotherapist, trainer, researcher—and former oceanographer! Ashley’s new book, <a href="https://amzn.to/4jip0i1">Quieting the Storm Within: A Simple, Intuitive Guide to Your Inner World</a>, is beautifully written and illustrated, accessible, and deeply rooted in IFS.</p> <p class="" data-start="556" data-end="812">We talk about why she chose to create a picture book for adults, how parts mapping can be playful and powerful, and how IFS and psychedelics both point us toward connection with our parts, with the natural world, and with something larger than ourselves.</p> <p class="" data-start="814" data-end="976">Ashley shares her journey from marine science to healing work, the grief that led her there, and the awe and Self Energy that keep her grounded in the work today.</p> <h3 class="" data-start="978" data-end="996">Key Takeaways:</h3> <ul data-start="997" data-end="1771"> <li class="" data-start="997" data-end="1194"> <p class="" data-start="999" data-end="1194">“IFS is such a visual model.” Ashley talks about why she chose to make a picture book for adults and how dyslexia, digital art, and parts mapping all played a role.</p> </li> <li class="" data-start="1195" data-end="1294"> <p class="" data-start="1197" data-end="1294">What is the “parts unstack” exercise and how can it help externalize what’s happening inside?</p> </li> <li class="" data-start="1295" data-end="1494"> <p class="" data-start="1297" data-end="1494">“All parts are either the steward of a need or trying to get that need met.” Ashley walks us through her reframing of protectors as <strong data-start="1431" data-end= "1442">helpers</strong> and the importance of naming needs with compassion.</p> </li> <li class="" data-start="1495" data-end="1622"> <p class="" data-start="1497" data-end="1622">How her own psychedelic experiences influenced the metaphors in the book, and how IFS supports integration and meaning-making.</p> </li> <li class="" data-start="1623" data-end="1771"> <p class="" data-start="1625" data-end="1771">“Self is the conduit.” Ashley shares how visual reminders, art, and little moments of awe can help us reconnect to Self Energy in everyday life.</p> </li> </ul> <h3 class="" data-start="1773" data-end="1792">Favorite Quote:</h3> <p class="" data-start="1793" data-end="2022">"We all need to be able to connect with the love and the compassion that's available to all of us that doesn't judge. And our parts need to be held by that, right? And our Self is the conduit for that to happen." – Ashley Booth</p> <h3 class="" data-start="161" data-end="185">About Ashley Booth</h3> <p class="" data-start="186" data-end="594">Ashley Booth, LCSW, is a psychedelic-assisted psychotherapist, IFS practitioner, researcher, and educator. She’s the author of <a href= "https://amzn.to/4jip0i1">Quieting the Storm Within: A Simple, Intuitive Guide to Your Inner World</a>, releasing in March 2025. Ashley is also the founder of <strong data-start="444" data-end="462">IFS and Beyond</strong>, where she offers consultation, integration, and teaching at the intersection of Internal Family Systems and psychedelic therapy.</p> <p class="" data-start="596" data-end="862">A former oceanographer, Ashley brings deep curiosity and reverence for nature into her work, helping people reconnect with their inner and outer worlds. Learn more at <a class="" href="https://www.ifsandbeyond.com/" target="_new" rel="noopener" data-start="763" data-end= "811">ifsandbeyond.com</a> or <a class="" href= "https://www.ashleybooth.net/" target="_new" rel="noopener" data-start="815" data-end="861">ashleybooth.net</a>.</p> <h3 class="" data-start="161" data-end="185">Episode Sponsors:</h3> <p><strong><a href="https://www.ifsdemoz.com">IFS Demoz</a> </strong></p> <p dir="ltr">Curious what Internal Family Systems looks like in action? Join IFS Demoz, a live demonstration series led by IFS pioneer Mike Elkin. Each week, Mike takes on real-world challenges through one-on-one role play, modeling IFS techniques in real time. Whether you're new to IFS or a seasoned practitioner, these sessions offer powerful insights into how the model truly works. Each demo includes an open, inclusive Q&A—so bring your curiosity. Live sessions happen weekly on Zoom, and recordings are available to all registrants.</p> <p><a href="http://innerworldcollective.com/"><strong>Inner World Collective</strong></a></p> <p dir="ltr" role="presentation">A supportive community can change everything when you're learning and applying the IFS model. The Collective is an online space for IFS therapists and practitioners to connect with like-minded professionals, build confidence, refine their skills, and feel truly supported as they bring IFS into their clinical work. Inside, you'll find expert consultation, supervised and peer-led practice groups, monthly guest speakers, recorded demos and demo groups, and Self-led workshops—all designed to help you flourish as an IFS practitioner.</p> <h3 class="" data-start="161" data-end="185"> </h3> <h3 class="" data-start="161" data-end="185">About The One Inside:</h3> <p dir="ltr">Check out <strong>The One Inside <a href= "https://theoneinside.substack.com">Substack</a></strong> community to access all episodes, exclusive extended interviews, meditations and exercises, and more. </p> <p dir="ltr">Find The One Inside Self-Led merch at <strong>The One Inside <a href="https://theoneinside.printful.me" target="_blank" rel="noopener">store</a></strong></p> <p>Watch video clips from select episodes on <a href= "https://www.youtube.com/channel/UCFf8-G-esUznIEEeDd5TWUw" target= "_blank" rel="noopener">The One Inside on YouTube</a></p> <p>Follow Tammy on Instagram <a href= "https://www.instagram.com/ifs.tammy/" target="_blank" rel= "noopener">@ifstammy</a> and on Facebook at <a href= "https://www.facebook.com/theoneinsideIFS/" target="_blank" rel= "noopener">The One Inside with Tammy Sollenberger</a>.</p> <hr /> <p class="" data-start="1133" data-end="1365">Jeff Schrum co-produces The One Inside podcast. He’s a <a href="https://linktr.ee/jeffschrum">writer</a> and IFS Level 2 practitioner who helps clinicians share their work and voice with clarity and confidence.</p> <hr /> <p>Are you new to IFS or want a simple way to get to know yourself? Tammy's book, <a href="https://amzn.to/41WYrt5" target="_blank" rel="noopener">"The One Inside: Thirty Days to your Authentic Self"</a> is a PERFECT place to start. </p> <p>Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her <a href= "https://tammysollenberger.com/">website</a></p> <hr /> <p class="MsoNormal">Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. </p> <hr /> <p>If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at <a href= "mailto:[email protected]">[email protected]</a></p> <p class="" data-start="596" data-end="862"> </p> <p class="" data-start="596" data-end="862"> </p>
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