by Dr. Jen Fraboni & Dr. Dom Fraboni
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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Publishing Since
4/17/2020
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April 21, 2025
Hosts Doc Jen, PT, DPT, and Doctor Dom, PT, DPT, interview Kelsey and Aurora from Soul Shine Birth, who define the role of doulas in providing emotional, physical, and educational support during the birthing process.
April 14, 2025
Dr. Jennifer (Doc Jen) shares her postpartum healing journey with Dr. Dom, emphasizing the importance of support, pelvic floor health, and mindset for new mothers.
April 7, 2025
<p>In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle choices. The episode emphasizes a proactive approach to health, offering valuable insights for women looking to understand and improve their biological age.</p><p><br></p><p><strong>Full Body High Intensity Discount:</strong></p><p>When we think about longevity, one of the most valuable forms of exercise is high intensity interval training. The research behind this method of exercise shows significant benefits to many different systems of the body that can help to promote longevity and healthy movement function late into life. You can come do the whole first 30 Days of our <a href="https://jen.health/freetrial"><strong>Full Body High Intensity Plan</strong></a> for only $20. Our whole community is focusing on going through this plan together. Just head to the link <a href="https://jen.health/freetrial"><strong>HERE</strong></a><strong> </strong>and use code <a href="https://jen.health/freetrial"><strong>OPTIMAL</strong></a> at checkout to get the first month for only $20!</p><p><br></p><p><strong>LMNT Electrolytes: Free Gift with Purchase!</strong></p><p>Fuel every system within the body and the brain with <a href="https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection"><u><strong>LMNT</strong></u></a>! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! <a href="https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection"><u></u><u><strong>Get Your Free Gift!</strong></u></a></p><p><br></p><p><strong>Nikolina Lauc's Resources and Links:</strong></p><ul><li><a href="https://glycanage.com/">Glycanage Website</a></li><li><a href="https://www.instagram.com/glycanage/">Glycanage Instagram</a></li><li><a href="https://www.youtube.com/@GlycanAge">Glycange Youtube </a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/29981899/">Glycan Age and Low Back Pain</a></li><li><a href="https://www.sciencedirect.com/science/article/pii/S0734975023000769?via%3Dihub">Glycan Age and Disease Study</a></li><li><a href="https://glycanage.com/price-and-plans">Purchase a Glycanage Test</a></li></ul><p><br></p><p><strong>We think you’ll love:</strong></p><ul><li><a href="https://jen.health/freetrial">Jen Health Membership Discount</a></li><li><a href="https://www.instagram.com/docjenfit/">Jen’s Instagram</a></li><li><a href="https://www.instagram.com/drdomdpt/">Dom’s Instagram</a></li><li><a href="https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a">YouTube Channel</a></li></ul><p><br></p><p><strong>For full show notes and resources: </strong><a href="https://jen.health/podcast/403" target="_blank" rel="noopener noreferer"><strong>https://jen.health/podcast/403</strong></a></p><p><br></p><p><strong>What You Will Learn from Nikolina:</strong></p><p><strong>3:53</strong> Nikolina discusses how Glycanage differentiates its biological age measurement methods.</p><p><strong>5:34</strong> Discussion on the role of glycans in inflammation and how they change with age.</p><p><strong>8:37</strong> Nikolina discusses the balance between genetic and environmental factors in biological aging.</p><p><strong>12:08</strong> Exploration of how biological age relates to mortality and the development of diseases.</p><p><strong>14:30</strong> Discussion on how glycans can predict diseases like rheumatoid arthritis years in advance.</p><p><strong>16:32</strong> Nikolina addresses the current accessibility and future potential of glycan testing in healthcare.</p><p><strong>17:50</strong> Overview of advanced reports for medical professionals and the selection of diseases linked to inflammation.</p><p><strong>19:02</strong> Exploration of how utilizing biomarkers can lead to preventive healthcare and cost savings for the system.</p><p><strong>22:03</strong> Discussion of research linking chronic pain, inflammation, and biological aging, highlighting significant findings.</p><p><strong>24:09</strong> Examination of how stress and biological factors differ between genders in relation to inflammation and aging.</p><p><strong>25:50</strong> Insights from studies on PTSD and stress, showing its significant effect on biological age acceleration.</p><p><strong>27:12</strong> Nikolina shares her personal journey of stress, trauma, and its connection to physical pain.</p><p><strong>30:21</strong> Discussion on how understanding the psychological roots of pain can lead to effective management and relief.</p><p><strong>35:41</strong> Exploration of how lifestyle choices contribute to biological age, including a 96-year-old woman with no diseases.</p><p><strong>38:08</strong> Discussion on the misconception that professional athletes have lower biological ages compared to average individuals.</p><p><strong>39:20</strong> Findings on how different exercise types affect inflammation and biological aging among various groups.</p><p><strong>43:41</strong> Recommendations on combining dieting with exercise to effectively lower biological age.</p><p><strong>46:31</strong> Advice on personalizing exercise routines based on individual...</p>
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