by Cass Warbeck
<p>Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.</p>
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🇺🇲
Publishing Since
7/2/2021
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August 7, 2024
Send us a Text Message.This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. He is also a special operations combat chief instructor and he has his own vegan friendly apparel brand, Power Fight Company.We discuss:Discovering h...
July 3, 2024
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1792957/open_sms">Send us a Text Message.</a></p><p>This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. </p><p>We discuss: </p><ul><li>Common mistakes grapplers make when strength training </li><li>Myth: you shouldn’t use your strength when rolling </li><li>The optimal weekly frequency for strength training </li><li>Best training splits and key exercises for grapplers </li><li>Why you need to train grip strength and rotation </li><li>Strength minimums before training power </li><li>How to know if you need to improve your movement efficiency vs your cardio </li><li>Should you be running to improve your gas tank? </li><li>The best protocol for training VO2 max </li><li>Whether you should be doing zone 2 training </li></ul><p>Connect with Kieren: </p><ul><li>Instagram: <a href='https://www.instagram.com/kieren_lefevre/'>@kieren_lefevre</a> </li><li>YouTube: <a href='https://www.youtube.com/@KierenLefevre/featured'>@KierenLefevre</a> </li></ul><p>BJJ Strong Online: <a href='https://www.bjjstrongonline.com/'>https://www.bjjstrongonline.com/</a> </p><p>Resources: </p><ul><li><a href='https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program'>FREE BJJ Strength Program</a> </li><li><a href='https://www.bjjstrongonline.com/quiz'>Free QUIZ</a> to determine your perfect program </li><li>Podcast: <a href='https://www.bjjstrongonline.com/podcast'>BJJ Strong Podcast</a> </li><li>Podcast: Beyond Jiu Jitsu </li><li>Study: <a href='https://journals.lww.com/nsca-scj/fulltext/2020/06000/high_intensity,_non_sport_specific_strength_and.6.aspx'>High-Intensity, Non-Sport-Specific Strength and Conditioning for Brazilian Jiu-Jitsu Athletes</a> </li><li>Study: <a href='https://pubmed.ncbi.nlm.nih.gov/28194734/'>Physical and Physiological Profiles of Brazilian Jiu-Jitsu Athletes: a Systematic Review</a> </li></ul><p>Study: <a href='https://pubmed.ncbi.nlm.nih.gov/31062541/'>Aerobic interval training improves maximal oxygen uptake and reduces body fat in grapplers</a> </p><p><b>Shop </b><a href="https://fitbiomics.com/products/nella-gut-health-probiotic-for-digestion-sleep-energy"><b><em>Nella, The Performance Probiotic</em></b></a><b>: Use code CASS10 at checkout. </b></p><p>Connect with me: <a href='https://www.instagram.com/casswarbeck/'>@casswarbeck</a> <br/><br/>Shop <a href='https://fitbiomics.com/products/nella-gut-health-probiotic-for-digestion-sleep-energy'><em>Nella, The Performance Probiotic</em></a>: Use code CASS10 at checkout. </p> <p>Theme music: <a href='https://www.instagram.com/tylergaudon/?hl=en'>Tyler Gaudon</a> & audio editing and processing: <a href='https://www.fiverr.com/waulletmusic?source=order_page_user_message_inner_link'>Wyatt Pavlik</a></p> <p><em> *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*</em></p>
June 26, 2024
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1792957/open_sms">Send us a Text Message.</a></p><div>This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and special forces trainers and first responders. All of these experiences have allowed him to refine his breathing coaching practices and develop the Breath Control Training Program. His Breath Control Training program consists of proven principles, exercise, and techniques to increase performance, facilitate and support recovery as well as enhance resiliency. <br/><br/></div><div>We discuss: <br/><br/></div><ul><li>Underwater meditation through freediving </li><li>How the breath can help us become responsive (vs reactive) </li><li>Re-learning to breathe efficiently </li><li>Aspects of modern life that have changed how we breathe </li><li>The mouth is for eating and the nose is for breathing </li><li>Most people are actually overbreathing </li><li>Why you should improve your carbon dioxide threshold </li><li>Using breath as medicine for mental health </li><li>Learning “relaxation on command” </li><li>The connection between inspiration, exhalation and heart rate variability </li><li>How our everyday resting breath should feel like a flowing wave </li><li>Using a long, audible exhale to abort panic and anxiety </li><li>Simulation of high altitude oxygen training through breath holds </li><li>Performance benefits to athletes </li><li>How to enhance flow with breathing </li><li>Activating the mammalian dive response (to lower our heart rate) </li><li>Using nature to amplify the effects of breath training </li></ul><div>Learn more about Breath Control Training at <a href='http://breathcontrol.ca/'>Breathcontrol.ca</a> <br/><br/></div><div>Connect:<br/><br/></div><ul><li>Instagram: <a href='https://www.instagram.com/breath.control/?hl=de'>@breath.control</a> </li><li>Facebook: <a href='https://www.facebook.com/breathctrl/'>@Breath Control </a></li></ul><div>Resources:<br/><br/></div><ul><li>The <a href='https://oxygenadvantage.com/'>Oxygen Advantage</a> method</li><li>Book: <a href='https://www.amazon.ca/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_1?crid=37MZ7RUGC8KGI&dib=eyJ2IjoiMSJ9.ONOlYRIFF48OpJIuQxgdQIR483nVRDwSzUkS6F8P01yPVRjU7DNX8aaDxVdxUVEGOVdGvbJ-C_8jQtl59R8N1QUG1xsEakI3F-aD1FjIVMe4JWap2csZB6mf2SiDrvZnQlJPZsuYL-nokEsQx-DvaRTu8tm8mE5cfDg_XLoGcOP0FiO3tg0WaRe4Eb_ZIUxE1xLKWdveBz2odGY-acOKfFhU9HRiqDRLDqXZpONX1s1OOCNeiUl1lgPsPyfv0pgLVxVBf1ogLqn45BTZ7_VLCvC1QnAEyjq8tlektY3R3G4.p0jwljNKnW9l29mRyUJ_aVdafc0qsrsLTL577S9qHak&dib_tag=se&keywords=oxygen+advantage&qid=1717611217&sprefix=oxygen+advantage%2Caps%2C128&sr=8-1'><em>The Oxygen Advantage</em></a> </li><li>The <a href='https://www.breatheology.com/'>Breatheolog</a></li></ul><p><b>Shop </b><a href="https://fitbiomics.com/products/nella-gut-health-probiotic-for-digestion-sleep-energy"><b><em>Nella, The Performance Probiotic</em></b></a><b>: Use code CASS10 at checkout. </b></p><p>Connect with me: <a href='https://www.instagram.com/casswarbeck/'>@casswarbeck</a> <br/><br/>Shop <a href='https://fitbiomics.com/products/nella-gut-health-probiotic-for-digestion-sleep-energy'><em>Nella, The Performance Probiotic</em></a>: Use code CASS10 at checkout. </p> <p>Theme music: <a href='https://www.instagram.com/tylergaudon/?hl=en'>Tyler Gaudon</a> & audio editing and processing: <a href='https://www.fiverr.com/waulletmusic?source=order_page_user_message_inner_link'>Wyatt Pavlik</a></p> <p><em> *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*</em></p>
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