by Chris Griffin
Story telling and education from leaders all around the world with Chris Griffin. Hosted on Acast. See acast.com/privacy for more information.
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🇺🇲
Publishing Since
2/5/2024
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April 21, 2025
Chris Griffin interviews Wade Papenfus, who shares his journey from living in a caravan to building a successful YouTube channel by embracing risk and betting on himself.
April 14, 2025
Welcome to another solo Q&A episode! A very raw and unfiltered chat. I opened up about everything from navigating confusion and anxiety to the lonely season of life I am in, the importance of pain, what it means to be a strong man today and much, much more. If you’re in the thick of it right now - building, doubting, or questioning what’s next - this one’s for you. Key Discussion Points: Why pain is necessary for growth The lonely chapter and what it really means Navigating anxiety without letting it define you Masculinity, challenge, and modern relationships Plate spinning vs. laser focus Regaining momentum when you feel off track Follow Chris: https://www.instagram.com/morechrisgriffin/ Try Papa Macros and use code CHRISGRIFFIN for 10% off for life! https://www.papamacros.com.au/ Timestamps: 0:00 - 1:26 Intro 1:26 - 5:34 Figuring out what you want in life 5:34 - 11:13 Why young men need challenge 11:13 - 15:17 The reality of the lonely chapter 15:17 - 20:38 Managing anxiety and mental overload 20:38 - 23:47 The toughest question my mentor asked me 23:47 - 26:06 Why I feel guilty when I rest 26:06 - 27:50 What my diet looks like right now 27:50 - 32:16 How I built strong communication skills 32:16 - 34:43 A message to my future self 34:43 - 35:57 Do books help you communicate better? 35:57 - 38:11 How to get back momentum after falling off 38:11 - 38:57 Am I doing Melbourne HYROX? 38:57 - 40:03 What I’ll miss most about Australia 40:03 - 42:19 How my solo trip changed everything 42:19 - 46:25 Commitment issues in relationships 46:25 - 50:18 My honest thoughts on alcohol 50:18 - 52:17 How I stayed jacked while building my brand 52:17 - 56:09 Do we all have the same 24 hours? 56:09 - 58:30 How long it really takes to get in shape 58:30 - 59:26 Final thoughts and wrap-up
April 7, 2025
<p>In this episode, I’m joined by my good mate <strong>Ollie Moore</strong>, a hybrid athlete who’s on a mission to become the best in the world. </p><br><p>And when I say “all in,” I mean it… this guy is the walking, talking definition of it.</p><br><p>Ollie opens up about what it truly means to <strong>back yourself 100%</strong>, the mindset shifts that come from sacrifice and self-discipline, and the unseen work that separates the good from the great. </p><br><p>We also talk about what belief really looks like, where it comes from, and how to protect your energy, your environment, and your dreams at all costs.</p><br><p>There’s a raw honesty in this one. From building daily habits and letting go of distractions, to friendships, relationships, and training in complete silence and so much more.</p><br><p>Enjoy</p><p>Chris x</p><br><p><strong>Follow Ollie:</strong></p><p><a href="https://www.instagram.com/mmoorefit/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mmoorefit/</a></p><br><p><strong>Follow Chris:</strong></p><p><a href="https://www.instagram.com/morechrisgriffin/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/morechrisgriffin/</a></p><br><p><br></p><p><strong>Thank you to Switch Nutrition</strong></p><p>View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.</p><p>You can use code GRIFFIN for 15% off!</p><p><a href="https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4" rel="noopener noreferrer" target="_blank">https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4</a></p><br><p><strong>Thank you to Whoop!</strong></p><p>If you want to take your health and fitness to the next level try Whoop for free today with my link below:</p><p><a href="https://join.whoop.com/chris" rel="noopener noreferrer" target="_blank">https://join.whoop.com/chris</a></p><br><p><strong>Thank you Gymshark! </strong></p><p>Use code CHRISGRIFFIN for 15% off:</p><p><a href="https://www.gymshark.com/" rel="noopener noreferrer" target="_blank">https://www.gymshark.com/</a></p><br><p><strong>Thank you to Papa Macros!</strong></p><p>Use code CHRISGRIFFIN for 10% off your orders for life.</p><p><a href="https://www.papamacros.com.au/" rel="noopener noreferrer" target="_blank">https://www.papamacros.com.au/</a></p><br><p><br></p><br><p>Timestamps:</p><p><strong>01:34</strong> – “You think you're sore, you are”</p><p><strong>02:43</strong> – Belief is built by doing hard things</p><p><strong>05:47</strong> – Clear goals lead to strong self-belief</p><p><strong>08:09</strong> – How you do anything is how you do everything</p><p><strong>11:04</strong> – Real belief vs toxic positivity</p><p><strong>13:27</strong> – Life growing up in country UK</p><p><strong>20:06</strong> – Cutting distractions brought clarity</p><p><strong>23:37</strong> – From side hustle to main focus</p><p><strong>30:28</strong> – Letting people into your curated world</p><p><strong>35:01</strong> – Why “live a little” holds people back</p><p><strong>43:15</strong> – Solo training as therapy</p><p><strong>54:07</strong> – Race day mindset: compete with yourself</p><p><strong>1:05:22</strong> – Staying close to friends while chasing goals</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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