by Sakara Life
Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things. <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
3/13/2020
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June 18, 2024
<p>Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. </p><br><p>Dr. Gonzalez shares:</p><ul><li>Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s</li><li>How we can better understand the survival mechanisms we took on as children</li><li>How our childhood trauma manifests in the body and how to move through it</li><li>How we can start to become more embodied and know ourselves better</li><li>What is integrity and what can it teach us about boundaries?</li></ul><p><br></p><br><p>About Dr. Christian Gonzalez:</p><br><p>Dr. Gonzalez is a doctor of naturopathic medicine and a trusted leader in emotional and trauma healing with a passion for helping people optimize their health to prevent chronic disease. Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia and received a Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients to find long-term healing.</p><br><p><br></p><p>Instagram: <a href="https://www.instagram.com/doctor.gonzalez/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doctor.gonzalez/</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 6, 2024
<p>Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? </p><br><p>Dr. Amin shares:</p><ul><li>Her personal birth trauma and how it fuels her mission</li><li>Mind/body parenting: raising children with healthy relationships to food and themselves</li><li>How we can help our children cultivate awareness to their own body & honor their boundaries</li><li>Terminology that can change the way we interact with our children around mealtimes</li><li>Navigating sugar intake and setting boundaries around it (in a healthy way)</li><li>The difference between picky vs. preference eating and how to reframe our thinking</li><li>How we can model healthy body image for our children</li></ul><p><br></p><p>About Dr. Mona Amin:</p><br><p>Dr. Mona is a Board Certified General Pediatrician and has spoken across the country to educate parents and professionals regarding the health, development, and parenting of children. Through her brand PedsDocTalk, Dr. Mona provides relatable and easy-to-digest guidance for the modern parent. Known for her non-judgemental approach, Dr. Mona aims to guide parents in a mindful way to bring more confidence and calm into their parenting journey. </p><br><p>Instagram: <a href="https://www.instagram.com/pedsdoctalk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pedsdoctalk/</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 21, 2024
<p>Today we’re diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along the way that changed his life forever.</p><br><p>Dr. Rawls shares:</p><ul><li>What is chronic illness?</li><li>How we can start discovering the root cause instead of only treating our systems</li><li>Why Lyme disease is dangerously misunderstood and what everyone needs to know</li><li>The path to healing & how to begin addressing chronic illness through herbs</li><li>Rest & recovery: why we can’t overlook this piece of the puzzle</li></ul><p><br></p><br><p>About Dr. Bill Rawls:</p><br><p>After graduating from medical school, Dr. Bill Rawls practiced conventional medicine for 15 years. However, when Lyme disease and fibromyalgia disrupted his career at age 45, he was forced into the world of herbal and alternative medicine. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. His most recent book, "The Cellular Wellness Solution," explores the critical role our cells play in supporting optimal health and through it he shares actionable recommendations to transform your health from the inside out. </p><br><p>Instagram: <a href="https://www.instagram.com/rawlsmd/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/rawlsmd/</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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