by Jared Powell
The Shoulder Physio Podcast is a podcast dedicated to exploring meaningful topics in musculoskeletal health care.
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Publishing Since
1/14/2022
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March 25, 2025
<p>In this episode of The Shoulder Physio Podcast, Dr. Jared Powell sits down with Dr. Charlotte Ganderton, a physiotherapist, researcher, and senior lecturer at RMIT University. Charlotte shares insights from her latest research on gluteal tendinopathy, breaking down common misconceptions about imaging, corticosteroid injections, and the infamous clam exercise.</p> <p>From understanding the role of compression in tendinopathy to discussing effective treatment strategies, this episode is packed with clinically relevant takeaways for musculoskeletal healthcare professionals. Tune in to hear Charlotte’s perspective on how education, exercise, and progressive loading can make all the difference in patient outcomes.</p> <p>🔹 What is gluteal tendinopathy and how does it differ from other tendon issues?<br> 🔹 Should we rethink the role of imaging and injections?<br> 🔹 Is it finally time to ban the clam?<br> 🔹 Practical treatment strategies for improving patient care.</p> <p>If you're looking to refine your approach to gluteal tendinopathy, this is an episode you don’t want to miss!</p> <p><strong>Key Papers:</strong></p> <p> </p> <p><a target="_blank" rel="noopener noreferrer">Grimaldi A, Ganderton C, Nasser A. Gluteal tendinopathy masterclass: Refuting the myths and engaging with the evidence. Musculoskelet Sci Pract. 2025 Apr;76:103253. doi: 10.1016/j.msksp.2025.103253. Epub 2025 Jan 3. PMID: 39854929.</a></p> <h2><a href="https://www.shoulderphysio.com/courses" target="_blank" rel="noopener noreferrer"><strong>Check out the </strong><strong>Shoulder Physio Online Course here</strong></a></h2> <p><strong>Connect with Jared and guests:</strong></p> <p>Jared on Instagram:<span> </span><a href="https://www.instagram.com/shoulder_physio/">@shoulder_physio</a></p> <p>Jared on X:<span> </span><a href="https://twitter.com/JaredPowell12">@jaredpowell12</a></p> <p>Charlotte on X:<a href="https://x.com/C_Ganderton" target="_blank" rel="noopener noreferrer">@C_Ganderton</a></p> <p><strong><a href="https://www.cliniko.com/shoulder-physio/">Cliniko free trial, click here!</a></strong></p> <p>See our Disclaimer here: <a href="https://shoulder-physio-education.mykajabi.com/the-shoulder-physio-podcast-disclaimer">The Shoulder Physio - Disclaimer</a></p>
February 25, 2025
<p><span>In this episode of The Shoulder Physio Podcast, I am interviewed by my wife, Tara, about my recently completed PhD.</span></p> <p><span>For the past 7 years of my life I have been engaged in a research based PhD investigating the causal mechanisms underpinning the effectiveness of exercise therapy for rotator cuff related shoulder pain. This research program has produced 6 published pieces of research that is contained with the thesis. In this episode I briefly discuss the premise of the thesis, its main findings, and recommendations for future research. I also gives some tips and tricks and to prospective PhD or current PhD students which may help their journey. </span></p> <p>Don't miss this episode with myself, Dr Jared Powell, and my wife, the amazing Tara Powell. Buckle up!</p> <p><strong>Key Papers:</strong></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/33789431/" target="_blank" rel="noopener noreferrer">Powell JK, Lewis JS. Rotator Cuff-Related Shoulder Pain: Is It Time to Reframe the Advice, "You Need to Strengthen Your Shoulder"? J Orthop Sports Phys Ther. 2021 Apr;51(4):156-158. doi: 10.2519/jospt.2021.10199. PMID: 33789431.</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/35964499/" target="_blank" rel="noopener noreferrer">Powell JK, Schram B, Lewis J, Hing W. "You have (rotator cuff related) shoulder pain, and to treat it, I recommend exercise." A scoping review of the possible mechanisms underpinning exercise therapy. Musculoskelet Sci Pract. 2022 Dec;62:102646. doi: 10.1016/j.msksp.2022.102646. Epub 2022 Aug 8. PMID: 35964499.</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/36089802/" target="_blank" rel="noopener noreferrer">Powell JK, Schram B, Lewis J, Hing W. Physiotherapists nearly always prescribe exercise for rotator cuff-related shoulder pain; but why? A cross-sectional international survey of physiotherapists. Musculoskeletal Care. 2023 Mar;21(1):253-263. doi: 10.1002/msc.1699. Epub 2022 Sep 11. PMID: 36089802.</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/37440455/" target="_blank" rel="noopener noreferrer">Powell JK, Costa N, Schram B, Hing W, Lewis J. "Restoring That Faith in My Shoulder": A Qualitative Investigation of How and Why Exercise Therapy Influenced the Clinical Outcomes of Individuals With Rotator Cuff-Related Shoulder Pain. Phys Ther. 2023 Dec 6;103(12):pzad088. doi: 10.1093/ptj/pzad088. PMID: 37440455; PMCID: PMC10733131.</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/38563603/" target="_blank" rel="noopener noreferrer">Powell JK, Lewis J, Schram B, Hing W. Is exercise therapy the right treatment for rotator cuff-related shoulder pain? Uncertainties, theory, and practice. Musculoskeletal Care. 2024 Jun;22(2):e1879. doi: 10.1002/msc.1879. PMID: 38563603.</a></p> <p><a href="https://research.bond.edu.au/en/studentTheses/exercise-for-rotator-cuff-related-shoulder-pain-is-ubiquitous-how" target="_blank" rel="noopener noreferrer">READ THE WHOLE THESIS!</a></p> <p><a href="https://www.shoulderphysio.com/courses" target="_blank" rel="noopener noreferrer"><strong>Check out the </strong><strong>Shoulder Physio Online Course here</strong></a></p> <p><strong>Connect with Jared and guests:</strong></p> <p>Jared on Instagram:<span> </span><a href="https://www.instagram.com/shoulder_physio/">@shoulder_physio</a></p> <p>Jared on Twitter:<span> </span><a href="https://twitter.com/JaredPowell12">@jaredpowell12</a></p> <p>See our Disclaimer here: <a href="https://shoulder-physio-education.mykajabi.com/the-shoulder-physio-podcast-disclaimer">The Shoulder Physio - Disclaimer</a></p>
January 21, 2025
<p><span>In this episode of The Shoulder Physio Podcast, I am joined by</span><span> Rich Willy, PhD to discuss bone stress injuries. Rich is one of the foremost experts in the world on bone stress injuries, and it was a real pleasure to sit down with him for an hour to chat all things bone.</span></p> <p><span>Bone stress injuries can be quite common in athletic populations and the consequences of a poorly managed bone stress injury can be severe. As such, it is so important to be able to accurately detect a bone stress injury, know how to manage it, and give appropriate advice and education around what causes it and what is their probably prognosis. Rich gives us a masterclass on all of this and much more. </span></p> <p>Don't miss this wonderful episode with Rich Willy, PhD.</p> <p><strong>Key Papers:</strong></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/26746906/" target="_blank" rel="noopener noreferrer">Nunns M et al. Four biomechanical and anthropometric measures predict tibial stress fracture: a prospective study of 1065 Royal Marines. Br J Sports Med. 2016 Oct;50(19):1206-10. doi: 10.1136/bjsports-2015-095394. Epub 2016 Jan 8. PMID: 26746906.</a></p> <p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8316280/#:~:text=Early%20sport%20specialization%20likely%20contributes,%5D%2C%20which%20may%20include%20BSIs." target="_blank" rel="noopener noreferrer">Warden SJ, Edwards WB, Willy RW. Preventing Bone Stress Injuries in Runners with Optimal Workload. Curr Osteoporos Rep. 2021 Jun;19(3):298-307. doi: 10.1007/s11914-021-00666-y. Epub 2021 Feb 26. PMID: 33635519; PMCID: PMC8316280.</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/36353394/" target="_blank" rel="noopener noreferrer">McLellan M, Allahabadi S, Pandya NK. Youth Sports Specialization and Its Effect on Professional, Elite, and Olympic Athlete Performance, Career Longevity, and Injury Rates: A Systematic Review. Orthop J Sports Med. 2022 Nov 4;10(11):23259671221129594. doi: 10.1177/23259671221129594. PMID: 36353394; PMCID: PMC9638532.</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/35071655/" target="_blank" rel="noopener noreferrer">Tenforde AS, Outerleys J, Bouxsein ML, Buckless CG, Besier T, Davis IS, Bredella MA. Metatarsal Bone Marrow Edema on Magnetic Resonance Imaging and Its Correlation to Bone Stress Injuries in Male Collegiate Basketball Players. Orthop J Sports Med. 2022 Jan 17;10(1):23259671211063505. doi: 10.1177/23259671211063505. PMID: 35071655; PMCID: PMC8777350.</a></p> <p><a href="https://www.shoulderphysio.com/courses" target="_blank" rel="noopener noreferrer"><strong>Check out the </strong><strong>Shoulder Physio Online Course here</strong></a></p> <p><strong>Connect with Jared and guests:</strong></p> <p>Jared on Instagram:<span> </span><a href="https://www.instagram.com/shoulder_physio/">@shoulder_physio</a></p> <p>Jared on Twitter:<span> </span><a href="https://twitter.com/JaredPowell12">@jaredpowell12</a></p> <p>Rich on Twitter:<span> <a href="https://x.com/rwilly2003" target="_blank" rel="noopener noreferrer">@rwilly2003</a></span></p> <p><span>Rich on Instagram: <a href="https://www.instagram.com/montanarunninglab/?hl=en" target="_blank" rel="noopener noreferrer">@montanarunninglab</a></span></p> <p><span>Rich's website: <a href="https://montanarunninglab.com/" target="_blank" rel="noopener noreferrer">www.montanarunninglab.com</a></span></p> <p>See our Disclaimer here: <a href="https://shoulder-physio-education.mykajabi.com/the-shoulder-physio-podcast-disclaimer">The Shoulder Physio - Disclaimer</a></p>
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