by Susan Niebergall
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Language
🇦🇫
Publishing Since
5/17/2018
Email Addresses
1 available
Phone Numbers
0 available
March 18, 2025
In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com
February 24, 2025
In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Dessert-Why it's so hard for shorter people to lose-And a lot moreJoin us in the Inner Circle: sfinnercircle.comGet my book Fit At Any Age: It' Never Too Late on Amazon
August 14, 2024
In this episode, Jordan Syatt and I shoot the breeze and answer your questions: How to Stop Late Night Snacking What to do if Goal Wt x 12 (calorie deficit) does not work for you? The reality of being short and wanting to lose weight Everything you need to know about Creatine And more! You can join us in the Inner Circle at: sfinnercircle.com
Jordan Syatt
Jordan Lips
Mike Millner
Cut The Crap With Beth And Matt
Next Level Coaching
Eric Roberts Fitness
Ashleigh VanHouten & Rachel Gregory
Nikkiey Stott
Amber Brueseke
Emma Montgomery
Steph Gaudreau
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Mike Matthews
Dr. Gabrielle Lyon
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