Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!” If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828
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September 5, 2024
We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow Natasha Silver Bell on Instagram: @natashasilverbell Connect with Natasha on LinkedIn. Learn more about Natasha: https://silverbellglobal.com/ This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828 Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 29, 2024
<p dir="ltr">You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to process grief for a situation, even when you know you made the right choice.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.</p> </li> </ol> <p dir="ltr">Listen to more podcasts like this: <a href= "https://wavepodcastnetwork.com/">https://wavepodcastnetwork.com/</a></p> <p dir="ltr">This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828</p> <p dir="ltr">Sarah recommends: <a href= "https://www.amazon.com/Attached-audiobook/dp/B07ZJW6DWR/ref=sr_1_1?crid=1IRGD6ZKT78Z&dib=eyJ2IjoiMSJ9.OoD5y6Ezwko6UbjE_KjM4uR0uRMH7VLHKDMM_XHZC8MBEeFyoT56rtuS7zoR121hC6fbrgqqNh91k14BzW9S_ksN3kRWFnRNEkqVMYFRGcf2EyEpUovvyeAzNW0tGLe_YwQm8bpLD0axzIl8OkTKzpMKxvhcVStVWnHj8bymcgMj1YNzePK7rG87BknuSsxq4JtP8qxyqjFt6dk4MCm3kk1nXKIr3DEUtqeBBSM_rZY.Sv78KwN4wwfgW1dCzV0x2YaOxMiDp4lP5elI4OoXyes&dib_tag=se&keywords=attached+workbook&qid=1724363458&s=audible&sprefix=attached+workbook%2Caudible%2C58&sr=1-1"> Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller</a></p> <p dir="ltr">Get 15% off LolaVie with the code CHANGES at <a href= "https://www.lolavie.com/">https://www.lolavie.com/CHANGES</a> #lolaviepod</p> <p> </p>
August 22, 2024
<p dir="ltr">This week we're diving into a topic that is as fascinating as it is mysterious: fascia. We explore how this often overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a seasoned bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify fascia and explain how it connects to everything in our bodies, from our muscles to our emotions.</p> <p dir="ltr">Listen to more podcasts like this: <a href= "https://wavepodcastnetwork.com/">https://wavepodcastnetwork.com/</a></p> <p dir="ltr">This Changes Everything Voicemail: Record your question by calling (313) 338-8828</p> <p dir="ltr">Keep up with Alex: <a href= "https://www.instagram.com/alex_fascia/">https://www.instagram.com/alex_fascia/</a></p> <p dir="ltr">Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to <a href= "http://rocketmoney.com/TCE">RocketMoney.com/TCE</a> </p> <p> </p>
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