by Caroline Strawson
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
Language
🇺🇲
Publishing Since
8/10/2020
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p>In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would be a raw yet familiar conversation about narcissistic abuse. But very quickly, her story unfolded into something far more complex, a web of betrayal, cheating, hidden pasts, and shocking truths that could rival any Netflix drama.</p><p>What began as love was built on lies- bigamy, secret families, manipulation, and the slow erosion of self-worth. But Sandra’s story is not just about what happened to her. It’s about how she survived… and how she healed.</p><p>In this episode, we explore how trauma lives in the body and how reconnecting with physical awareness and grounding practices can help you heal. We unpack the patterns of deception and narcissistic abuse that creep in over time, often rooted in childhood wounds and shaped by familiar dynamics from narcissistic parenting.</p><p>We talk about emotional and financial abuse, the invisible kind, the slow self-sacrifice, the erosion of identity, the subtle control that doesn’t leave bruises. We go deep into the confusing experience of reactive abuse and self-blame, where victims are left doubting themselves more than their abuser.</p><p>And we explore why leaving isn’t as simple as walking away and how survival responses, fear, physiology, and a longing for love can keep people stuck in places they know are breaking them.</p><p>But this is also a story of rising. Of breaking generational cycles. Of embracing the shadow self and finding safety in truth, self-love, and the courage to reclaim identity.</p><p>This episode is for anyone who has ever doubted their reality. Who’s ever stayed too long. Who has ever been cheated on. Who’s learning to trust themselves again.</p><p>Sandra’s story will stay with you, not just because of the twists and turns, but because of her strength, her honesty, and the light she now shines for others.</p><p>So take a deep breath, and press play. This one is powerful.</p><p>Don’t ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control</p><p><a href="https://www.facebook.com/groups/novisiblebruises" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/novisiblebruises</a></p><p>.</p><p>Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.</p>
April 8, 2025
<p>Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact of trauma not just the psychological.</p> <p>In our very first episode, we sit down with Kirstie Haysman, who bravely shares her experience of narcissistic abuse and how it intertwines with her diagnosis of rheumatoid arthritis.</p> <p>This conversation is one not to miss.</p> <p>We explore: • How chronic conditions like arthritis, fibromyalgia, IBS and others can be linked to the trauma of relational abuse • What happens in the body when we are exposed to long-term stress and emotional abuse • How healing is possible when we understand the connection between the nervous system and our physical health • The importance of working with the body, not against it</p> <p>If you’ve ever wondered whether your chronic symptoms could be connected to your past and present experiences of narcissistic abuse, domestic abuse & coercive control… If you’ve ever felt unseen in your pain… If you’ve ever questioned the invisible impact of emotional abuse…</p> <p>This episode is for you.</p> <p>Listen now, share with someone who needs it, and join us in shining a light on what’s been hidden for far too long.</p> <p>Do not suffer alone and come and join my private FREE Facebook group - No Visible Bruises- Narcissistic Abuse, Domestic Abuse & Coercive Control <a href="https://www.facebook.com/groups/novisiblebruises" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/novisiblebruises</a>. Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.</p> <p></p>
April 1, 2025
<p dir="ltr">Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your pain defines you, but real strength comes from understanding how trauma lives in the body. </p> <p dir="ltr">By learning new ways to heal, like body-based therapy and nervous system support, people can rebuild their lives. The path from hurt to healing isn't quick, but it's about taking small, kind steps forward. Each victory whether earning your own money, finding a new career, or feeling stronger inside proves how tough you can be. </p> <p dir="ltr">As a survivor you aren't trapped by what happened to you, but powered by your courage to create a new story and turn deep pain into real hope and growth.</p> <p dir="ltr">0:00 Final Week of Trauma and Narcissism Redefined Podcast</p> <p dir="ltr">2:41 Introduction to the New Facebook Community</p> <p dir="ltr">5:39 Personal Story and Struggles</p> <p dir="ltr">12:04 Journey to Financial Independence</p> <p dir="ltr">14:42 Final Thoughts and Future Plans</p> <p dir="ltr">Podcast Resources:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Join my new community: No Visible Bruises - Survivor Stories of Narcissistic Abuse, Domestic Abuse & Coercive Control <a href= "https://www.facebook.com/groups/novisiblebruises">https://www.facebook.com/groups/novisiblebruises</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Join my FREE Facebook group at <a href= "https://www.facebook.com/groups/thriveafternarcissisticabuse">https://www.facebook.com/groups/thriveafternarcissisticabuse</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Access my low cost Narcissistic Trauma Recovery Programme <a href= "https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse"> https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connect with me on Instagram: <a href= "https://www.instagram.com/carolinestrawson/">https://www.instagram.com/carolinestrawson/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Find me on TikTok!: <a href= "https://www.tiktok.com/@carolinestrawson">https://www.tiktok.com/@carolinestrawson</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">My website: <a href= "https://www.carolinestrawson.com/">https://www.carolinestrawson.com/</a></p> </li> </ul>
Kerry McAvoy, Ph.D.
Renee Swanson, Bleav
Frederik Ribersson
Dr. Les Carter
iHeartPodcasts
Tony Overbay LMFT
Yaz
Dr Amen Kaur
Lee Hammock
Abuse Survivor Network
Lisa A. Romano
Rebecca Zung, Esq. | YAP Media
Christine Hammond, MS, LMHC
Dr. Heidi
Dr Supriya McKenna
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.