by Laura Reagan, LCSW-C
Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma - what it is, how it shows up in our lives and how to heal. Trauma is prevalent across the world, yet so often people don't even realize they are affected by trauma. Trauma Chat is here to remind you that you are not alone, healing is possible, and help is out there for you.
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Publishing Since
6/11/2021
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August 31, 2021
<p><span>Welcome back to Trauma Chat! This week, host Laura Reagan, LCSW-C thanks listeners for supporting the show and spreading the word. She talks about what is ahead and announces that this is the last episode of Season 1. Season 2 is anticipated to begin in October 2021. </span></p> <p><span>While waiting for Season 2, take advantage of listener participation opportunities! <a href="https://www.speakpipe.com/traumachatpod" rel="nofollow"><span>Leave a message on Speakpipe</span></a> or <a href="https://traumatherapistnetwork.com/about/" rel="nofollow"><span>send a message through the Trauma Therapist Network site</span></a> to let Laura know about a resource you think should be included on the site, or a subject you want covered on Trauma Chat. Or if you have a question, feel free to ask! If you give permission, your message may be used on the show! </span></p> <p><span>Feel free to <a href="https://traumaconsulting.kartra.com/page/updates" rel="nofollow"><span>sign up for our email list</span></a> as well, to be kept up to date on all Trauma Chat news and happenings! You can also follow Trauma Chat on Instagram <a href="https://www.instagram.com/traumachatpod" rel="nofollow"><span>here</span></a>.</span></p> <p><span>Thanks again for listening to Season 1 of the Trauma Chat Podcast!</span></p> <div> <p><span>Additional Links:</span><span> </span></p> </div> <div> <p><span>Leave a message with a question to be included in a future episode: </span><a href="https://www.speakpipe.com/traumachatpod" rel="nofollow"><span>https://www.speakpipe.com/traumachatpod</span></a><span> </span></p> </div> <div> <p><span>Follow Trauma Chat on Instagram: </span><a href="http://www.instagram.com/traumachatpod" rel="nofollow"><span>www.instagram.com/traumachatpod</span></a><span> </span></p> </div> <div> <p><span>Follow Trauma Therapy Coaching & Consulting on Facebook: </span><a href="http://www.facebook.com/traumatherapyconsulting" rel="nofollow"><span>www.facebook.com/traumatherapyconsulting </span></a><span> </span></p> </div> <div> <p><span>Get more information on Trauma Chat at: </span><a href="http://www.traumachatpod.com/" rel="nofollow"><span>www.traumachatpod.com</span></a><span>. Sign up for the email list to stay in touch and receive a free gift!</span><span> </span></p> </div> <div> <p><span>New website coming soon: </span><a href="http://www.traumatherapistnetwork.com/" rel="nofollow"><span>www.traumatherapistnetwork.com</span></a><span> - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift!</span><span> </span></p> </div> <div> <p><span>To listen to Laura's other podcast, Therapy Chat, go to: </span><a href="http://www.therapychatpodcast.com/" rel="nofollow"><span>www.therapychatpodcast.com</span></a><span> </span><span> </span></p> <p><span>If you like Trauma Chat </span><span>please go to <a href="https://podcasts.apple.com/gb/podcast/trauma-chat-podcast/id1571301677" rel="nofollow"> iTunes</a></span> <span>and leave a rating and review and subscribe to receive each episode as soon as it comes out.</span><span> </span></p> <p><span><span>Podcast Produced by Pete Bailey - <a href="https://petebailey.net/audio" rel="nofollow">https://petebailey.net/audio</a> </span></span></p> </div><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
August 24, 2021
<div> <div> <p><span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW's Polyvagal Ladder concept. In this episode you will hear Laura talk about:</span><span> </span></p> </div> <div> <ul> <li> <span>What Polyvagal Theory is</span><span> </span></li> <li> <span>How it relates to the Window of Tolerance mentioned in Episode 10</span><span> </span></li> <li> <span>How it relates to the Trauma Defenses explained earlier in the season</span><span> </span></li> </ul> </div> </div> <div> <div> </div> <div> <p><strong>Resources for this Episode: </strong></p> </div> <div> <p><a href="https://www.polyvagalinstitute.org/" rel="nofollow"><span>Deb Dana, LCSW</span></a><span> and </span><a href="https://www.stephenporges.com/" rel="nofollow"><span>Dr. Stephen Porges</span></a><span> </span></p> </div> <div> <p><span>Deb Dana's book, </span><a href="https://www.amazon.com/dp/B07DGMBLQK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" rel="nofollow"><span>Polyvagal Theory in Therapy</span></a><span> </span></p> </div> </div> <div> <p><span>Deb Dana's book, </span><a href="https://www.amazon.com/Polyvagal-Exercises-Safety-Connection-Client-Centered-Practices/dp/0393713857/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow"><span>Polyvagal Exercises for Safety and Connection: 50 Client-Centered Exercises</span></a><span> </span></p> </div> <div> <p><span>Additional Links:</span><span> </span></p> </div> <div> <p><span>Leave a message with a question to be included in a future episode: </span><a href="https://www.speakpipe.com/traumachatpod" rel="nofollow"><span>https://www.speakpipe.com/traumachatpod</span></a><span> </span></p> </div> <div> <p><span>Follow Trauma Chat on Instagram: </span><a href="http://www.instagram.com/traumachatpod" rel="nofollow"><span>www.instagram.com/traumachatpod</span></a><span> </span></p> </div> <div> <p><span>Follow Trauma Therapy Coaching & Consulting on Facebook: </span><a href="http://www.facebook.com/traumatherapyconsulting" rel="nofollow"><span>www.facebook.com/traumatherapyconsulting </span></a><span> </span></p> </div> <div> <p><span>Get more information on Trauma Chat at: </span><a href="http://www.traumachatpod.com/" rel="nofollow"><span>www.traumachatpod.com</span></a><span>. Sign up for the email list to stay in touch and receive a free gift!</span><span> </span></p> </div> <div> <p><span>New website coming soon: </span><a href="http://www.traumatherapistnetwork.com/" rel="nofollow"><span>www.traumatherapistnetwork.com</span></a><span> - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift!</span><span> </span></p> </div> <div> <p><span>To listen to Laura's other podcast, Therapy Chat, go to: </span><a href="http://www.therapychatpodcast.com/" rel="nofollow"><span>www.therapychatpodcast.com</span></a><span> </span><span> </span></p> <p><span>If you like Trauma Chat </span><span>please go to <a href="https://podcasts.apple.com/gb/podcast/trauma-chat-podcast/id1571301677" rel="nofollow"> iTunes</a></span> <span>and leave a rating and review and subscribe to receive each episode as soon as it comes out.</span><span> </span></p> <p><span><span>Podcast Produced by Pete Bailey - <a href="https://petebailey.net/audio" rel="nofollow">https://petebailey.net/audio</a> </span></span></p> </div><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
August 17, 2021
<div> <p><span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about:</span><span> </span></p> </div> <div> <div> <ul> <li> <span>What is the Window of Tolerance?</span><span> </span></li> <li> <span>Hyperarousal definition and examples</span><span> </span></li> <li> <span>Hyperarousal definition and examples</span><span> </span></li> </ul> </div> <div> <p><strong>Resources for this Episode: </strong></p> </div> </div> <div> <p><a href="https://s3.amazonaws.com/nicabm-stealthseminar/Trauma2017/img/co/NICABM-InfoG-window-of-tolerance-revised.pdf" rel="nofollow"><span>Window of Tolerance Graphic</span></a><span> from </span><a href="https://www.nicabm.com/?ad_group_id=94522696552&del=gsbrandusa.5&gclid=Cj0KCQjw78yFBhCZARIsAOxgSx3lcWfL4F1iF_U4UM2b86_--NkkpYoQtZjSd0kyG7niX5zobkwH17YaAul_EALw_wcB&network=g&utm_campaign=9309847810&utm_content=417440765968&utm_medium=cpc&utm_source=google&utm_term=nicabm" rel="nofollow"><span>NICABM</span></a><span> </span></p> </div> <div> <p><span>Dr. Daniel Siegel's </span><a href="https://www.mindsightinstitute.com/" rel="nofollow"><span>Mindsight website</span></a><span> </span></p> </div> <div> <p><span>Additional Links:</span><span> </span></p> </div> <div> <p><span>Leave a message with a question to be included in a future episode: </span><a href="https://www.speakpipe.com/traumachatpod" rel="nofollow"><span>https://www.speakpipe.com/traumachatpod</span></a> <span> </span></p> </div> <div> <p><span>Follow Trauma Chat on Instagram: </span><a href="http://www.instagram.com/traumachatpod" rel="nofollow"><span>www.instagram.com/traumachatpod</span></a><span> </span></p> </div> <div> <p><span>Follow Trauma Therapy Coaching & Consulting on Facebook: </span><a href="http://www.facebook.com/traumatherapyconsulting" rel="nofollow"><span>www.facebook.com/traumatherapyconsulting </span></a><span> </span></p> </div> <div> <p><span>Get more information on Trauma Chat at: </span><a href="http://www.traumachatpod.com/" rel="nofollow"><span>www.traumachatpod.com</span></a><span>. Sign up for the email list to stay in touch and receive a free gift!</span><span> </span></p> </div> <div> <p><span>New website coming soon: </span><a href="http://www.traumatherapistnetwork.com/" rel="nofollow"><span>www.traumatherapistnetwork.com</span></a><span> - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift!</span><span> </span></p> </div> <div> <p><span>To listen to Laura's other podcast, Therapy Chat, go to: </span><a href="http://www.therapychatpodcast.com/" rel="nofollow"><span>www.therapychatpodcast.com</span></a><span> </span><span> </span></p> <p><span>If you like Trauma Chat </span><span>please go to <a href="https://podcasts.apple.com/gb/podcast/trauma-chat-podcast/id1571301677" rel="nofollow"> iTunes</a></span> <span>and leave a rating and review and subscribe to receive each episode as soon as it comes out.</span><span> </span></p> <p><span><span>Podcast Produced by Pete Bailey - <a href="https://petebailey.net/audio" rel="nofollow">https://petebailey.net/audio</a> </span></span></p> </div><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
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