by Marco Mignano
Un viaggio epico tra corsa 🏃♀️, ultra trail 🏞️, outdoor 🌲, benessere mentale 🧠 e fisico 💪. Attraverso interviste 🎤 con esperti del settore, esploriamo strategie 📈 per spingersi oltre i propri limiti. Consigli su alimentazione 🥗, recupero e storie ispiratrici 🌟 per vivere in equilibrio con il corpo e la natura, sempre pronti alla prossima sfida ⛰️. I MIEI SOCIAL 📸 Instagram: https://www.instagram.com/marcomignano89/ 🏃♂️ Strava: https://bit.ly/stravayt 📱TikTok: https://www.tiktok.com/@marcomig89 🎥 Youtube: https://youtube.com/channel/UCySyWtmkZTp4_hVimdf-UEg?sub_confirmation=1
Language
🇮🇹
Publishing Since
10/5/2024
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
<p>- Nutrizione Per La Corsa, Alimentazione Plant Based:https://youtu.be/TdSHYbpf8pM</p><p>- Nutrizione Per La Corsa con Marco Perugini: https://youtu.be/LAueq9BiuWQ</p><p>-Dieta vegana per sportivi: Perchè i migliori la scelgono?: https://youtu.be/LsLe4SW9qcc</p><p>🍝Ricette, 📕Libri consigliati e 🤝 Community: https://bit.ly/newsMarco</p><p><br></p><p>Link allo studio: https://pubmed.ncbi.nlm.nih.gov/32403259/</p><p>🏅ALLENATI CON METrail e Ultra Coaching: https://bit.ly/marcotrailcoach</p><p><br></p><p>🏃 LA MIA ATTREZZATURA:https://bit.ly/attrezzaturaMarco</p><p><br></p><p>🥗 I MIEI INTEGRATORIhttps://bit.ly/IntegratoriMarco</p><p><br></p><p>I MIEI SOCIAL📸 </p><p>Instagram: https://www.instagram.com/marcomignano89/</p><p>🏃♂️ Strava: https://bit.ly/stravayt</p><p>📱TikTok: https://www.tiktok.com/@marcomig89</p><p>💬 Community Telegram: https://t.me/ultrarunningclub</p><p>💌 Accedi gratis a Venerdì Ultra. Ogni venerdì condivido il meglio di quello che ho scoperto nella settimana:https://bit.ly/newsMarco</p><p><br></p><p>🫂 Accedi Alla mia Community Youtube (Con contenuti esclusivi):https://www.youtube.com/channel/UCySyWtmkZTp4_hVimdf-UEg/join</p><p><br></p><p>🎙️Ascolta Ed Iscriviti ad Ultra Podcast: https://bit.ly/ultrapodMarco</p><p><br></p><p>00:00 - Start</p><p>03:48 - Risultati</p><p>05:09 - Se mangio più carbo riduco i danni ai muscoli</p><p>07:47 - Come allenare l’intestino?</p><p>13:52 - Tempi di adattamento</p><p>15:24 - Errori comuni</p><p>17:46 - Conclusioni</p><p><br></p>
April 6, 2025
<p>Dove trovare Federico:Sito web: https://psicologodellosport.com/IG:https://www.instagram.com/lepsycho_sportivo/🍝Ricette, 📕Libri consigliati e 🤝 Community: https://bit.ly/newsMarco💌 Webinar su come allenarsi in autonomia:https://bit.ly/webinarstagione🏅ALLENATI CON METrail e Ultra Coaching: https://bit.ly/marcotrailcoach🏃 LA MIA ATTREZZATURA:https://bit.ly/attrezzaturaMarco🥗 I MIEI INTEGRATORIhttps://bit.ly/IntegratoriMarcoI MIEI SOCIAL📸 Instagram: https://www.instagram.com/marcomignano89/🏃♂️ Strava: https://bit.ly/stravayt📱TikTok: https://www.tiktok.com/@marcomig89💌 Accedi gratis a Venerdì Ultra, la mia newsletter settimanale dove condivido il meglio dal web: https://bit.ly/newsMarco🎙️Ascolta Ed Iscriviti ad Ultra Podcast: https://bit.ly/ultrapodMarco</p>
March 23, 2025
<p>Podcast: <a href="https://www.youtube.com/playlist?list=PLJY5uAyEYZLOu8p4ZShgP7_mfymJJmZEZ" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PLJY5uAyEYZLOu8p4ZShgP7_mfymJJmZEZ</a></p><p>💌 Webinar su come allenarsi in autonomia:<a href="https://bit.ly/webinarstagione" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/webinarstagione</a></p><p>🍝Ricette per Runner, 📕Libri consigliati e 🤝 Community: <a href="https://bit.ly/newsMarco" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/newsMarco</a></p><p>Dove Trovare Federico:</p><p>Cell: +39 351 533 3889 (whatsapp)</p><p>Mail:<a href="mailto:[email protected]" rel="ugc noopener noreferrer" target="_blank">[email protected]</a></p><p>🏅ALLENATI CON METrail e Ultra Coaching: <a href="https://bit.ly/marcotrailcoach" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/marcotrailcoach</a></p><p>🏃 LA MIA ATTREZZATURA:<a href="https://bit.ly/attrezzaturaMarco" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/attrezzaturaMarco</a></p><p>🥗 I MIEI INTEGRATORI<a href="https://bit.ly/IntegratoriMarco" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/IntegratoriMarco</a></p><p>I MIEI SOCIAL📸 Instagram: <a href="https://www.instagram.com/marcomignano89/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/marcomignano89/</a>🏃♂️ Strava: <a href="https://bit.ly/stravayt" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/stravayt</a>📱TikTok: <a href="https://www.tiktok.com/@marcomig89" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@marcomig89</a></p><p>💌 Accedi gratis a Venerdì Ultra, la mia newsletter settimanale dove condivido il meglio dal web: <a href="https://bit.ly/newsMarco" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/newsMarco</a></p>
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