by Lauren & Marci
<p>Welcome to the Wellness for Real Life podcast! <br><br>Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness. <br><br>Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life. <br><br>Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more. <br><br>While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.</p>
Language
🇺🇲
Publishing Since
8/29/2024
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April 18, 2025
We’re getting real about the power of unapologetically owning your voice—whether it’s at the gym, in your dating life, or around the family dinner table. In this episode, we’re celebrating two years since our first in-person meeting, reflecting on how far we’ve come, and getting honest about what we’re no longer afraid to say out loud. 💬 Loved this episode? Share it with a friend, tag us on Instagram, and don’t forget to leave a review wherever you listen!
April 10, 2025
This week, Lauren and Marci ditch the structure for a laid-back, real-life catch-up session. From house-sitting in dream homes and surprise dog drama to painful back injuries and navigating single life in your 40s, the duo keeps it honest, relatable, and a little hilarious. They also dive into financial wellness tips—talking investments, high-yield savings accounts, and how they're setting their kids up for long-term wealth. Whether you're lifting through lower back pain or adding your kids t...
April 3, 2025
In this episode, Lauren and Marci answer listener-submitted questions. They cover a range of topics, from alcohol versus marijuana to carbs, c-section bellies, cardio, soreness, and protein powders. This Q&A addresses all the questions you’ve been sending them on IG. Expect no fluff—just real talk and wellness strategies that actually work in real life, along with a side of pop culture and true crime, of course. ⏱ Key Points Can you get abs after 2 C-sections? (Plus, genetics, skin, and w...
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