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August 6, 2024
<p>Many people go through phases of nail biting in childhood, and fewer people continue biting their nails into adulthood.</p><p>It's a habit that can be difficult to break – especially when anxiety can be a trigger, along with boredom.</p><p>Norman and Tegan take us through the current treatments available for people who want to stop munching on their cuticles.</p><p>References</p><ul><li><a href="https://www.jaad.org/article/S0190-9622(17)32056-X/fulltext">Onychophagia and onychotillomania can be effectively managed</a></li><li><a href="https://www.sciencedirect.com/science/article/abs/pii/S0010440X18301196?via%3Dihub">Prevalence and correlates of clinically significant body-focused repetitive behaviors in a non-clinical sample</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/7436976/">Habit reversal vs. negative practice treatment of nailbiting</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/7436976/">A review of N-acetylcysteine in the treatment of grooming disorders</a></li></ul>
July 30, 2024
<p>If you're glued to your couch watching the Paris Games, you know that elite athletes are beyond impressive.</p><p>But does that mean they're healthy? Not necessarily.</p><p>Norman and Tegan unpack the positive and negative impacts of elite-level sport on the body and the mind.</p><p>References</p><ul><li><a href="https://bjsm.bmj.com/content/55/4/206">Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians</a></li><li><a href="https://bmjopensem.bmj.com/content/9/4/e001605.abstract">Long-term function, body composition and cardiometabolic health in midlife former athletes: a scoping review</a></li><li><a href="https://openresearch-repository.anu.edu.au/server/api/core/bitstreams/175433ed-f89b-49dd-8b70-9f25ffa205f0/content">The mental health of Australian elite athletes</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10513329/">Adaptation to life after sport for retired athletes: A scoping review of existing reviews and programs</a></li></ul>
July 23, 2024
<p>Offices are catching up to the idea that sitting for eight hours a day might not be great for your health.</p><p>Standing desks, adjustable monitors and hand rests are common tools in the arsenal of ergonomics.</p><p>But are we getting it all wrong? Norman and Tegan dispel some myths about the impact of office jobs on the body.</p><p>References</p><ul><li><a href="https://theconversation.com/having-good-posture-doesnt-prevent-back-pain-and-bad-posture-doesnt-cause-it-183732">Having 'good' posture doesn’t prevent back pain, and 'bad' posture doesn't cause it</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6187798/">Evaluating the Evidence on Sitting, Smoking, and Health: Is Sitting Really the New Smoking?</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/20360197/">The effectiveness of physical and organisational ergonomic interventions on low back pain and neck pain: a systematic review</a></li></ul>
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