by 阿绵Mian
无处不在是一档关于旅行和向内探索的播客,阿绵将会在路上采访不同的旅修者,分享他们在旅途过程中的自我觉察与成长。 我将以旅行作为一种载体,通过这档播客记录所有过程中遇见的行者与旅修者,了解他们是如何逐渐实现由向外到向内的探索,并且实现自我成长与心灵自由。因为惟有内心无处不在,才会无限贴近自由本身。 如果你也止不住的想要在路上,如果你也正在不断向内探索和自我成长,这档播客或许会是你的不二选择。 每期播客的高光瞬间阿绵都会整理成文稿,欢迎去gzh里随时取用~ 公众号/小红书:阿绵Mian
Language
🇨🇳
Publishing Since
5/31/2021
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天邀请了我的教练好友Hang一起来聊聊关于死亡和哀伤的话题,包括她从学习完多伦多大学的正念临终关怀课程,再到成为一名临终关怀志愿者的经历。我们从书中的启发到疫情期间的感悟,以及个人与家人的故事,探讨了面对生死的态度转变。那么,最开始我们为何会对死亡这个话题感兴趣?以及我们如何从正念冥想中找到面对死亡新的视角?听听本期podcast,或许你会有新的思考。</p><span><br></span><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00<span>:</span>02:04 探索死亡与哀伤:临终关怀领域的学习与尝试</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00</span><span>:</span>08:08 探索临终关怀与正念引导:我为何开始学习临终关怀课程</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00</span><span>:</span>16:18 小狗的离去:触动心灵的触动,以及对转世的思考</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00</span><span>:</span>32:40 以正念的方式对待死亡:面对死亡, 我们真正痛苦的究竟是什么?</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00</span><span>:</span>40:51 练习死亡:超越恐惧,拥抱生命最后的奇妙之旅</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00</span><span>:</span>57:14 拥抱死亡的现实:临终关怀志愿者的体验与感悟</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:13:33 最熟悉的陌生人,却给了我一份最特别的礼物</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:29:53 拥抱当下,活出理想人生:探索积极视角的力量</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">「主播介绍」</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><b>阿绵</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>Life coach(正念教练、伴侣关系教练、生命成长教练)</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">环球旅居,当下生命阶段定居在云南沙溪稻田边的自我探索者。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">小红书 | 公众号:阿绵Mian</p><span><br></span><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;hyphens:auto;text-align:justify;">「本期嘉宾」</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><b>Hang</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">本期嘉宾podcast:15 minutes with Hang</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">定居在加拿大的life coach(领导力教练、哀伤支持教练)</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">本期podcast我们提及的书目有:</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">《西藏生死书》《你可以不怕死》《Being mortal》</p><span><br><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">你还可以在以下平台收听我的播客:</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">苹果播客podcast | 网易云音乐 | 喜马拉雅</p>
March 13, 2025
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Neither here nor there.</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">愿你们的内心,无处不在。</p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">不知不觉 时间晃悠到了第七年</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">关于自由职业的生活,曾经无数次卡住我的痛点,以及过程中可能会经历的迷茫,究竟以什么样的方式去应对,是对自己的一种“全权负责”?</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">真的有所谓“自由”的生活方式吗?我觉得很难说。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">但是我想,一定存在着你亲自体验过,就像一杯水你亲自品尝过,然后大声地说出“这是一杯热水!”,经历过而拥有的笃定声音。铺天盖地的信息有时治不好我们的焦虑,但觉察可以,面对自己并且选择不逃避可以。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如何构建一个完整的健康生活系统,是一件值得每个人去深思的事情,也是一个需要付诸时间慢慢在体验中完成的事情。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">往前走吧,总会有你要的答案。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">感恩大家的收听。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">你还可以在以下平台收听我的播客:</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">苹果播客podcast | 网易云音乐 | 喜马拉雅</p><span><br></span><span><br></span><br>
February 24, 2025
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Neither here nor there.</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">愿你们的内心,无处不在。</p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期podcast邀请到了我的教练导师、伙伴Sim来聊聊看关于他从马来西亚到中国一路以来的life coach教练成长旅程。从十年前的迷茫,再到一路走来,越来越看清楚自己的方向,也由此真正走上了一条关于全职教练的轻创业道路。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span><b>本期剧透:</b></span></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>00<span>:</span></span><span>10<span>:21 二十岁出头的迷茫,再到开始走上一条助人的道路</span></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>00<span>:33</span></span><span><span>:24 </span></span><span>“年纪轻轻,你怎么可以给别人做教练?”</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>00:39</span><span>:16 学教练过程中遇到的瓶颈(到底哪里找客户?)</span><br></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>01<span>:05</span></span><span>:44</span><span> 马来西亚华人来到中国的教练探索之路</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>01<span>:23</span></span><span><span>:38</span></span> <span>如何开始全职教练的轻创业?</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">01:40:57 我们应该如何带着教练状态去生活</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>01<span>:48</span></span><span>:40 成为了大师级教练后,我的生活发生了哪些变化</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">感恩大家的收听️。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">「主播介绍」</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>阿绵</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">毕业后没上过一天班,6年环球旅居,澳洲前WHV,目前在云南沙溪古镇稻田边改造了一个小院,持续进行浩瀚的生命探索之旅</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">ICF国际认证教练(生命成长教练、正念教练、关系教练couple coach)</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">小红书 | 公众号:阿绵Mian</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>「嘉宾介绍」</span><br></p><span><b>Sim沈宗毅</b></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>删拾教练联合创始人</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>ICF国家认证MCC考官,8年教练督导及辅导</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《给新手教练的你》作者</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">你还可以在以下平台收听我的播客��:</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">小宇宙 | 苹果播客podcast | 网易云音乐 | 喜马拉雅</p><br>
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