<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">体制内00后随便谈一谈生活的感悟,找寻灵魂的共鸣!</p>
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🇨🇳
Publishing Since
1/9/2024
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November 19, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>文中提到的书《蛤蟆先生去看心理医生》</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>没有发自内心的东西,就无法带来真正的改变。</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>没有人能让我们感受到什么情绪,最终是我们自己选择如何感受。</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>我相信每个人都有能力变好,能帮到你的人是你自己,也只有你自己。你只有把自己过好了,才能把身边的人照顾好。首先是要做好自己,做一个欢喜自洽的人。</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>要充分理解自我,唯有通过和自己的情绪做联结。当你对情绪的感受越来越清晰时,就能明白它们并非可有可无,也不会对它们不闻不问,因为情绪正是自我的核心。</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>无论何时,只要我们的情绪真正获得理解,就能有成长的机会。</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>没有什么批评比自我批评更强烈,也没有比我们自己更严厉的评判者。</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>高情商的人都有强大的自我意识,了解自己的情感,能管理情绪,能从悲伤和不幸中重新振作。但也行最重要的是,他们能控制冲动,也懂得延迟满足,从而避免轻率的决定和不妥的行为。</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>蛤蟆,能帮助你的人是你自己,也只有你自己。有许多问题需要你向自己发问。比如你能停止自我批判吗?你能对自己好一些吗?也行最重要的问题是你能开始爱自己吗?</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span><b>我绝不让我的生命屈从于他人的意志!</b></span></p><span><br></span><br>
June 5, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>有个早晨我扔掉了我所有的昨天,从此我的脚步就轻盈了!</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>让你成为你自己</span></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>部分来源:抖音博主 果儿依恋</span></p><span><br></span><br>
March 28, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">和自己说一句你真棒!</p>
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