by Rishma Walji
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
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Publishing Since
1/6/2022
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April 14, 2025
Want to change the way you think, react, or show up in your life? Willpower isn’t the answer—exposure is. In this episode, I’m sharing a simple but powerful technique I call “flooding” that helps rewire your brain for the beliefs and habits you actually want. If you’ve ever felt stuck in old patterns, this is for you.
March 31, 2025
We’re told that “life begins at the edge of your comfort zone.” But is that really true? In this episode, we explore the science of when stepping outside your comfort zone leads to growth—and when staying in it is actually the smarter choice. Learn how to recognize the difference, how your brain responds to novelty vs. routine, and the formula that makes growth feel less overwhelming.
March 17, 2025
Struggling to fall (or stay) asleep? You’re not alone. Between hormones, stress, and overthinking, sleep can feel impossible—especially in your 40s and beyond. In this episode, I’m sharing what’s actually helping me: from mindset shifts to unexpected sleep tricks that go beyond the usual "sleep hygiene" advice. If you’re tired of tossing and turning, this one’s for you.
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