by Sarah Yudkin
Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!
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Publishing Since
1/24/2023
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April 15, 2025
Host, Dr. Nicole LePera interviews Anna Seirian, a coach for ADHD women, who shares how small, intentional actions can reclaim joy and vitality through her Brilliance Experiment.
April 8, 2025
<p><span style="font-weight: 400;">I am so grateful to bring on another former client of mine to discuss her transformative journey with relationship anxiety. In this episode we explore:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How the need for certainty in her decisions fueled her relationship anxiety</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The struggle of knowing if it is anxiety or intuition and how to navigate</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Moving from black and white thinking to accepting things can be “both, and”</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Ways she works with her anxiety (not against it) as it shows up</span></li> </ul> <p><span style="font-weight: 400;">If you've ever felt stuck in patterns of doubt, fear, or overthinking in your relationship, this conversation will remind you that you're not alone—and that growth is possible.</span></p> <p>Mentioned in the episode:</p> <p> <a href="https://a.co/d/asfcqcg"><span style="font-weight: 400;">The Wisdom of Anxiety by Sheryl Paul </span></a></p> <p><a href="https://www.youloveandyoulearn.com/is-it-anxiety-or-intuition-webinar"><span style="font-weight: 400;">“Is it Anxiety or Intuition?” Webinar</span></a></p> <p>Additional resources:</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">If this conversation resonates, <a href="https://www.youloveandyoulearn.com/private-coaching">apply for private coaching</a></span></li> <li style="font-weight: 400;"><a href="https://www.youloveandyoulearn.com/offers/Mts79kp5"><span style="font-weight: 400;">Get the Relationship Anxiety Toolkit here!</span></a><span style="font-weight: 400;"> (instant + lifetime access)</span></li> <li style="font-weight: 400;"><a href="https://www.patreon.com/YouLoveandYouLearn"><span style="font-weight: 400;">Join the You Love and You Learn Patreon community</span></a><span style="font-weight: 400;"> </span></li> <li style="font-weight: 400;"><a href="https://www.youloveandyoulearn.com/"><span style="font-weight: 400;">Visit my website</span></a></li> <li style="font-weight: 400;"><a href="https://bit.ly/3JMQ2Q3"><span style="font-weight: 400;">Connect with me on Instagram</span></a></li> </ul> <p> </p>
April 1, 2025
<p><span style="font-weight: 400;">Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform your relationship. Becky shares the patterns that nearly led to divorce and how discovering somatic work (aka, soothing your body) changed everything. We discuss how regulating your nervous system, breaking toxic cycles, and shifting from control to connection can create a healthier, more fulfilling partnership</span></p> <p>Connect with Becky:</p> <p><a href="https://www.instagram.com/becky_aste/"><span style="font-weight: 400;">Becky’s Instagram</span></a></p> <p><span style="font-weight: 400;">Free Training: </span><a href="https://www.idobreakthrough.com/"><span style="font-weight: 400;">“4 Somatic Secrets to Secure Love”</span></a><span style="font-weight: 400;"> </span></p> <p><a href="https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200"><span style="font-weight: 400;">Podcast: </span><span style="font-weight: 400;">Your Breakthrough Blueprint</span></a></p> <p>Additional resources:</p> <ul> <li style="font-weight: 400;"><a href="https://www.youloveandyoulearn.com/offers/Mts79kp5"><span style="font-weight: 400;">Get the Relationship Anxiety Toolkit here!</span></a><span style="font-weight: 400;"> (instant + lifetime access)</span></li> <li style="font-weight: 400;"><a href="https://www.patreon.com/YouLoveandYouLearn"><span style="font-weight: 400;">Join the You Love and You Learn Patreon community</span></a><span style="font-weight: 400;"> </span></li> <li style="font-weight: 400;"><a href="https://www.youloveandyoulearn.com/"><span style="font-weight: 400;">Visit my website</span></a></li> <li style="font-weight: 400;"><a href="https://bit.ly/3JMQ2Q3"><span style="font-weight: 400;">Connect with me on Instagram</span></a></li> </ul>
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