by Drs. Ayesha and Dean Sherzai
A podcast about the neuroscience of everything. From neurologists, researchers, and public health advocates Drs. Ayesha and Dean Sherzai, explore every aspect of our world through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts. Equip yourself with neurologically sound answers to life’s everyday health questions and learn the essentials of brain health and optimization, one topic at a time.
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2/14/2024
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February 19, 2025
<p dir="ltr">Music is one of the most powerful forces of all time for human connection, cognitive stimulation, and therapeutic introspection.</p> <p dir="ltr">We’ve seen music help Alzheimer’s patients find their voice, children with speech disorders unlock new ways to communicate with rhythm and melody, and communities express their identity through song.</p> <p dir="ltr">In this episode, we discuss:</p> <p dir="ltr" role="presentation">• The cognitive, psychological, and mental benefits of music</p> <p dir="ltr" role="presentation">• Why learning to play an instrument is one of the best things you can do for your brain</p> <p dir="ltr" role="presentation">• The power of music as a means of connecting with others</p> <p dir="ltr" role="presentation">• Therapeutic uses of music for patients living with neurodegenerative diseases</p> <p dir="ltr" role="presentation">• The neuroscience of how we process sounds and perceive music</p> <p dir="ltr">We’re absolutely thrilled to be speaking to THREE incredible experts on music and cognition today, discussing an element of the human experience that does so much for our brains without us even thinking about it.</p> <p dir="ltr">In this episode, we’re joined by:</p> <p dir="ltr"><strong>DR. ANI PATEL, PhD</strong>, a cognitive psychologist at Tufts University known for his research on music cognition and the neuroscience of music.</p> <p dir="ltr"><strong>DR. CHARLES LIMB, MD</strong>, a surgeon, professor of otolaryngology, and musician at University of California in San Francisco. </p> <p dir="ltr"><strong>JONATHAN BISS</strong>, renowned pianist and author of the book ‘Unquiet’, which explores the intersection of music and mental health.</p> <p dir="ltr">This is... Your Brain On Music.</p> <p dir="ltr">‘Your Brain On’ is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai.</p> <p dir="ltr">‘Your Brain On...’ is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: https://neuroworldretreat.com/</p> <p dir="ltr">‘Your Brain On... Music’ • SEASON 4 • EPISODE 10</p> <p dir="ltr">This is the Season 4 finale. We’ll be back in a few weeks with Season 5!</p> <p dir="ltr">———</p> <p dir="ltr">LINKS</p> <p dir="ltr"><strong>Dr. Ani Patel, PhD</strong></p> <p dir="ltr">At Tufts University: <a href= "https://as.tufts.edu/psychology/people/faculty/aniruddh-patel">https://as.tufts.edu/psychology/people/faculty/aniruddh-patel</a> </p> <p dir="ltr">The Sound Health Network: <a href= "https://soundhealth.ucsf.edu/">https://soundhealth.ucsf.edu/</a></p> <p dir="ltr"><strong>Dr. Charles Limb, MD</strong></p> <p dir="ltr">At UCSF: <a href= "https://ohns.ucsf.edu/charles-limb">https://ohns.ucsf.edu/charles-limb</a> </p> <p dir="ltr">Dr. Limb’s TED Talk: <a href= "https://www.ted.com/talks/charles_limb_your_brain_on_improv">https://www.ted.com/talks/charles_limb_your_brain_on_improv</a></p> <p dir="ltr"><strong>Jonathan Biss</strong></p> <p dir="ltr">Jonathan’s website: <a href= "https://www.jonathanbiss.com/">https://www.jonathanbiss.com/</a></p> <p dir="ltr">On Instagram: <a href= "https://www.instagram.com/jonathan_biss_official/">https://www.instagram.com/jonathan_biss_official/</a></p> <p dir="ltr">Jonathan’s book, ‘Unquiet’: <a href= "https://www.jonathanbiss.com/projects/unquiet">https://www.jonathanbiss.com/projects/unquiet</a> </p> <p dir="ltr">———</p> <p dir="ltr">FOLLOW US</p> <p dir="ltr">Join the NEURO Academy: NEUROacademy.com</p> <p dir="ltr">Instagram: @thebraindocs</p> <p dir="ltr">Website: TheBrainDocs.com</p> <p dir="ltr">More info and episodes: TheBrainDocs.com/Podcast</p>
February 12, 2025
<p dir="ltr"><strong>Supplements have become a hundred-billion dollar industry. But can they really boost your brain health in the ways they claim?</strong></p> <p dir="ltr">They’re everywhere: shelves and shelves of pills and powders promising everything from improved immunity, boosted energy, and faster weight loss to better sleep, happier moods, and enhanced sexual wellness.</p> <p dir="ltr">Social media influencers won’t stop talking about them, and they seem to appear in TV commercials every five minutes.</p> <p dir="ltr">And yet... the evidence supporting most of the claims these supplements make is next-to-nought. So what’s the truth?</p> <p dir="ltr">In ‘Your Brain On... Supplements’, we discuss:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The differences between supplements and medication</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why supplements are so loosely regulated</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most popular supplements, and the lack of evidence supporting their purported benefits</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Identifying between the placebo effect and real effects</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Some supplements with actual evidence-based potential</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The psychology behind why we all feel compelled to try supplements</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tips for navigating supplement claims we see on social media</p> </li> </ul> <p dir="ltr">Joining us for this episode is Dr. Adrian Chavez a nutrition researcher, educator, and consultant. He has a PhD in Nutrition and Health Promotion where he conducted research developing and delivering lifestyle interventions in community settings for improving cardiovascular and metabolic health.</p> <p dir="ltr">After graduating he opened up a private practice and has worked with hundreds of clients helping people to lose weight and improve a variety of health problems with science-based nutrition strategies.</p> <p dir="ltr">He is the host of <a href= "https://www.thenutritionsciencepodcast.com/" target="_blank" rel= "noopener">The Nutrition Science Podcast</a>, a top-rated nutrition podcast that provides bite-sized episodes covering important topics in nutrition.</p> <p dir="ltr">This is... Your Brain On Supplements.</p> <p dir="ltr">‘Your Brain On’ is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai.</p> <p dir="ltr">‘Your Brain On...’ is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: <a href= "https://neuroworldretreat.com/" target="_blank" rel= "noopener">https://neuroworldretreat.com/</a></p> <p dir="ltr">‘Your Brain On... Supplements’ • SEASON 4 • EPISODE 9<strong><br /></strong></p> <p dir="ltr">———</p> <p dir="ltr"><strong>LINKS</strong></p> <p dir="ltr">Dr. Adrian Chavez on Instagram: <a href= "https://www.instagram.com/dr.adrian.chavez">https://www.instagram.com/dr.adrian.chavez</a></p> <p dir="ltr">Dr. Adrian Chavez’s website: <a href= "https://www.dradrianchavez.com/">https://www.dradrianchavez.com/</a></p> <p dir="ltr">Dr. Adrian Chavez’s Podcast: <a href= "https://www.thenutritionsciencepodcast.com/">https://www.thenutritionsciencepodcast.com/</a></p> <p dir="ltr">———</p> <p dir="ltr"><strong>SELECTED CITATIONS</strong></p> <p dir="ltr"><strong>Dietary Supplement Studies</strong> </p> <p dir="ltr">Supplements adulterated with drugs: <a href= "https://pubmed.ncbi.nlm.nih.gov/35285963/">https://pubmed.ncbi.nlm.nih.gov/35285963/ </a></p> <p dir="ltr">Prohibited contaminants in dietary supplements: <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753965/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753965/ </a></p> <p dir="ltr">Dietary Supplement Fraud: <a href= "https://pubmed.ncbi.nlm.nih.gov/33412717/">https://pubmed.ncbi.nlm.nih.gov/33412717/ </a></p> <p dir="ltr">Unapproved Ingredients: <a href= "https://pubmed.ncbi.nlm.nih.gov/30646238/">https://pubmed.ncbi.nlm.nih.gov/30646238/ </a></p> <p dir="ltr"><strong>Ashwagandha</strong> </p> <p dir="ltr">Ashwagandha on Physical Performance <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/</a></p> <p dir="ltr">Ashwagandha on sleep <a href= "https://pubmed.ncbi.nlm.nih.gov/34559859/">https://pubmed.ncbi.nlm.nih.gov/34559859/ </a></p> <p dir="ltr">Ashwagandha on stress <a href= "https://pubmed.ncbi.nlm.nih.gov/36017529/">https://pubmed.ncbi.nlm.nih.gov/36017529/ </a></p> <p dir="ltr"><strong>Creatine</strong> </p> <p dir="ltr">Creatine on Memory <a href= "https://pubmed.ncbi.nlm.nih.gov/35984306/">https://pubmed.ncbi.nlm.nih.gov/35984306/</a></p> <p dir="ltr">———</p> <p dir="ltr"><strong>FOLLOW US</strong></p> <p dir="ltr">Join the NEURO Academy: <a href= "https://thebraindocs.com/neuro-academy/" target="_blank" rel= "noopener">NEUROacademy.com</a></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/thebraindocs" target="_blank" rel= "noopener">@thebraindocs</a></p> <p dir="ltr">Website: <a href="http://thebraindocs.com/" target= "_blank" rel="noopener">TheBrainDocs.com</a></p> <p dir="ltr">More info and episodes: <a href= "https://thebraindocs.com/Podcast/" target="_blank" rel= "noopener">TheBrainDocs.com/Podcast</a><strong id= "docs-internal-guid-916a5526-7fff-1329-1421-c12c473a8438"></strong></p>
February 6, 2025
<p dir="ltr"><strong>Traumatic Brain Injury is a major cause of death, disability, and cognitive decline. Thankfully, evolving research is helping us protect our heads and lessen the long-term impacts of TBIs.</strong></p> <p dir="ltr">In this episode of ‘Your Brain On...’ we discuss:</p> <p dir="ltr" role="presentation">• The effects and symptoms of TBI, from mild concussions to more severe head injuries</p> <p dir="ltr" role="presentation">• What actually happens to your brain when you sustain a TBI</p> <p dir="ltr" role="presentation">• The links between TBI and neurodegenerative diseases and cognitive impairment</p> <p dir="ltr" role="presentation">• The prevalence of TBI in military personnel and sportspeople, and how we’re improving protective technologies</p> <p dir="ltr" role="presentation">• Steps to take after experiencing concussions or head traumas</p> <p dir="ltr" role="presentation">• How brain-healthy preventative lifestyle habits can lessen the long-term impacts of TBI</p> <p dir="ltr">Our guest for this episode is Dr. David Brody, MD, PhD, Chief Science Officer/Chief Innovation Officer, Center for Neuroscience and Regenerative Medicine, Uniformed Services University of the Health Sciences, Bethesda, MD.</p> <p dir="ltr">Dr. Brody is a pre-eminent researcher of traumatic brain injuries, particularly in military personnel who experience TBIs during combat.<strong> </strong></p> <p dir="ltr">This is... Your Brain On TBI.</p> <p dir="ltr">‘Your Brain On’ is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai.</p> <p dir="ltr">‘Your Brain On...’ is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: https://neuroworldretreat.com/</p> <p dir="ltr">‘Your Brain On... TBI’ • SEASON 4 • EPISODE 8</p> <p><strong> </strong>—</p> <p dir="ltr">LINKS</p> <p dir="ltr">David Brody, MD, PhD: <a href= "https://www.usuhs.edu/profile/david-brody-md-phd">https://www.usuhs.edu/profile/david-brody-md-phd</a> </p> <p>—</p> <p dir="ltr">FOLLOW US<strong> </strong></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/thebraindocs">@thebraindocs</a></p> <p><strong> </strong>Website: <a href= "https://thebraindocs.com/">TheBrainDocs.com</a></p> <p dir="ltr">More info and episodes: <a href= "https://thebraindocs.com/Podcast/">TheBrainDocs.com/Podcast</a></p>
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