by Kambria Evans, The Teaching & Learning EMDR Consultant
Listen to the conversations clients and their therapists should be having. At Zero Disturbance we empower clients & their therapists to work smarter, not harder through comprehensive learning on clinical reasoning and intensive therapy design. Get access to our FREE RESOURCE LIBRARY at www.zerodisturbance.com/free-resources With a Masters in Education from Vanderbilt, Kambria Evans has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.
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April 14, 2025
<p><span>Have you ever asked yourself, “Am I good enough?” If so, you’re not alone. </span><span>In this episode of the Zero Disturbance Podcast, we deep dive into this question, exploring how so many women struggle with self-doubt and the journey to reclaim their inherent worth. </span></p> <p><span>Every woman is born with her own unique goodness, and that worth is non-negotiable. Despite the external pressures, criticisms, and messages we encounter throughout life, our value remains constant. In this empowering episode, Kambria challenges the idea of seeking validation from others and instead encourages us to embrace our own value system—one that is free from societal standards and rooted in our true selves. </span></p> <p><span>We explore how many of these feelings of inadequacy are formed early in life—often before we’re five years old—and how they can be reprogrammed through therapy. Releasing the need to prove our worth and embracing self-compassion allows us to heal from feelings of shame and inadequacy. </span></p> <p><span>The core message? Your goodness belongs to you, and always has. Anyone who tries to confuse that is trying to control or objectify you. </span></p> <p><span>We hope to inspire listeners to build their own value systems, one that’s grounded in their true selves and impervious to the judgment of others. If you’ve ever struggled with self-doubt or felt like you were never enough, this episode is packed with powerful insights on how to move past those limiting beliefs and confidently live in your truth. </span> </p> <p> The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.</p> <p> </p> <h2>What You’ll Learn:</h2> <p><span>1. The therapeutic journey of reclaiming your inherent goodness and understanding how external influences have shaped the way women perceive themselves. </span></p> <p><span>2. How every woman is born with her own inherent goodness. Despite the pressures and messages, we receive throughout life, our worth is non-negotiable and always belongs to us. </span></p> <p><span>3. Women are often conditioned to seek validation and approval from others, but it's essential to embrace our own value system, rather than relying on someone else's standards of "good enough." </span></p> <p><span>4. How early negative beliefs about goodness are formed, and how these beliefs can be reprogrammed through therapy to help women move past feelings of shame, defectiveness, and inadequacy. </span></p> <p><span>5. The power of surrender—letting go of the need to prove our worth and choosing instead to embrace our goodness and self-worth as we are. </span></p> <p><span>6. How to build our own value system, rooted in their true selves, which helps us develop a strong sense of self that is impervious to external judgment.</span></p> <p> </p> <h2>Come learn with us at Zero Disturbance:</h2> <p>Want to learn more about empowering yourself to experience therapy or coaching on your terms? If you appreciated this episode, you wont want to miss out on<span> </span><strong><a href="https://www.zerodisturbance.com/client-workbook" target="_blank" rel="noopener noreferrer">The Client Workbook</a></strong><span> </span>+ supporting videos!</p> <p>We also offer free resources for clients and therapists! Get access to our<span> </span><strong><a href="https://www.zerodisturbance.com/free-resources" target="_blank" rel="noopener noreferrer">free client resource library</a></strong><span> </span>for the most up-to-date tools and resources for your own journey.</p> <p>Therapists, access our favorite free resources for designing high-value offers in<span> </span><strong><a href="https://www.zerodisturbance.com/free-resources" target="_blank" rel="noopener noreferrer">The Zero Disturbance Welcome Bundle</a></strong>.</p> <p> </p> <p>With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.</p>
April 14, 2025
<p><span>Ever felt like you’re giving so much to others that you forget to take care of you? You're not alone. </span></p> <p><span>In this episode of the Zero Disturbance podcast, Kambria Evans shines a light on why so many women seek therapy—and it’s not because something’s “wrong” with us. It’s because we’ve been conditioned to ignore our own internal signals for far too long. </span></p> <p><span>In this eye-opening conversation, come learn why women often feel disconnected from our emotions, bodies, and true selves. </span><span>From a young age, we’re taught to prioritize external validation and caregiving, leading us to lose touch with our inner needs and desires. This can leave us feeling out of sync with our own power, even as we continue to give to others. </span></p> <p><span>But here’s the truth: women's therapy shouldn't be about fixing an internal problem —it’s about reconnecting with our inner wisdom. </span>We call for an updated approach to women's therapy—one that goes beyond the traditional labels and diagnoses. Instead, it’s all about tuning into your body, emotions, and intuition to rebuild trust in yourself.</p> <p>This isn’t just theory—it’s a call to action. This approach empowers women to trust their inner safety systems, make decisions that honor their well-being, and live in alignment with their truest selves. So, if you’re ready to hear how therapy can be the ultimate tool for self-empowerment, check out this game-changing episode. The insight will inspire you to reconnect with the most important person in your life: YOU.</p> <p>The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.</p> <p> </p> <h2>What You’ll Learn:</h2> <p><span>1. The foundational reasons why women seek therapy, emphasizing the importance of internal safety systems, self-attachment, and emotional connection. </span></p> <p><span>2. How women are often taught from an early age to focus on external validation and caregiving, which can lead to a disconnection from their own internal needs, emotions, and bodies. </span></p> <p><span>3. Women eventually come to therapy seeking to understand who they truly are and what their purpose is—questions that should ideally be explored throughout their lives but are often neglected due to societal conditioning. </span></p> <p><span>4. It's time for an updated approach to women's therapy, one that goes beyond traditional diagnoses like those found in the DSM, which often pathologize emotions and experiences instead of seeing them as important information. </span></p> <p><span>5. Therapists, it's your job to help women reconnect with their internal safety systems—tuning into their emotions, body sensations, and intuitive responses. These connections, when nurtured, empower women to trust their inner wisdom and make decisions that prioritize their well-being, safety, and peace.</span></p> <h2><br>Come learn with us at Zero Disturbance:</h2> <p>Want to learn more about empowering yourself to experience therapy or coaching on your terms? If you appreciated this episode, you wont want to miss out on<span> </span><strong><a href="https://www.zerodisturbance.com/client-workbook" target="_blank" rel="noopener noreferrer">The Client Workbook</a></strong><span> </span>+ supporting videos!</p> <p>We also offer free resources for clients and therapists! Get access to our<span> </span><strong><a href="https://www.zerodisturbance.com/free-resources" target="_blank" rel="noopener noreferrer">free client resource library</a></strong><span> </span>for the most up-to-date tools and resources for your own journey.</p> <p>Therapists, access our favorite free resources for designing high-value offers in<span> </span><strong><a href="https://www.zerodisturbance.com/free-resources" target="_blank" rel="noopener noreferrer">The Zero Disturbance Welcome Bundle</a></strong>.</p> <p> </p> <p>With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.</p>
October 29, 2024
<p><br>Family vacations often bring up images of relaxation and bonding, but for families with neurodivergent children, they can feel stressful, frustrating, and even impossible. Many parents find themselves torn between the desire to create lasting memories and the fear of overwhelming sensory experiences or meltdowns in unfamiliar environments.</p> <p>This struggle is all too real for both parents and therapists working with neurodivergent families.</p> <p>On this week’s episode, we’re looking into the world of travel through a neurodivergent lens, offering a fresh perspective on how to approach family vacations. We explore the concept of "sensory cups" and how understanding this framework can transform your travel planning. From rethinking traditional vacation spots to discovering hidden gems that cater to neurodivergent needs, this episode is packed with insights that challenge conventional wisdom about family travel.</p> <p>For therapists, this episode provides valuable tools to support clients in expanding their comfort zones and building confidence in new environments. And for parents, it offers a roadmap to turn potential vacation pitfalls into opportunities for growth and connection. We discuss practical strategies for advocating for accommodations, creating positive associations with travel, and celebrating small victories along the way.</p> <p>Tune in to discover how reframing your approach to family vacations can lead to more joyful, less stressful experiences for everyone involved. Whether you're a parent looking to plan your next trip or a therapist seeking new ways to empower your clients, this episode will equip you with the knowledge and inspiration to make travel more accessible and enjoyable for neurodivergent families.</p> <p><br>The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.</p> <h2>Mentioned in This Episode:</h2> <ul> <li>Parenting Neurodivergence Resource Bundle: <strong><a href="https://www.zerodisturbance.com/parenting-ND-opt-in-page" target="_blank" rel="noopener noreferrer">Get on the waitlist.</a></strong></li> </ul> <h2><br>What You’ll Learn:</h2> <ol> <li>How to plan trips with a focus on minimizing transitions to manage sensory overload for neurodivergent children.</li> <li>Strategies for building positive associations with travel and vacations for neurodivergent kids.</li> <li>Tips for advocating and requesting accommodations at airports and other travel venues for children with autism or ADHD.</li> <li>The importance of choosing destinations and accommodations that align with a neurodivergent child's sensory needs and interests.</li> <li>How to reframe expectations for family vacations to focus on what works for your neurodivergent family rather than traditional vacation norms.</li> <li>Practical tips for managing sensory challenges during travel, such as using sensory tools and creating quiet spaces for decompression.</li> </ol> <h2><br>Come learn with us at Zero Disturbance:</h2> <p>Want to learn more about empowering yourself to experience therapy or coaching on your terms? If you appreciated this episode, you wont want to miss out on <strong><a href="https://www.zerodisturbance.com/client-workbook" target="_blank" rel="noopener noreferrer">The Client Workbook</a></strong> + supporting videos!</p> <p>We also offer free resources for clients and therapists! Get access to our <strong><a href="https://www.zerodisturbance.com/free-resources" target="_blank" rel="noopener noreferrer">free client resource library</a></strong> for the most up-to-date tools and resources for your own journey.</p> <p>Therapists, access our favorite free resources for designing high-value offers in <strong><a href="https://www.zerodisturbance.com/free-resources" target="_blank" rel="noopener noreferrer">The Zero Disturbance Welcome Bundle</a></strong>.</p> <p> </p> <p>With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.</p>
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