by Ruby Cherie
Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
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🇺🇲
Publishing Since
5/29/2018
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April 18, 2025
<p>If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection.</p><p><br></p><p>if you’ve ever said “i know what to do, i just don’t do it”—this is for you.<br>if you’ve ever stepped on the scale, felt like sh*t, and questioned your whole life—this is for you.<br>if you’ve ever thought “i’ve always been this way, i can’t change”—this is 100% for you.</p><p>Inside this episode, we unpack:</p><ul><li><li>Why willpower isn’t your issue—it’s your biology, stress, and blood sugar</li></li><li><li>How habits are wired into your brain (and why they never really “die”)</li></li><li><li>The REAL reason the scale ruins your mood (and how to take your power back)</li></li><li><li>What small changes actually rewire your brain for long-term results</li></li><li>How self-talk creates your reality—and how to use Socratic questioning to change it</li></ul><p><br></p><p><br></p><p><br></p><p>small changes don’t feel sexy—but they’re the ones that last</p><p>your old behaviors are wired in. new ones need repetition to grow.</p><p>you’re not “slipping”—you’re reverting to the brain’s path of least resistance.</p><p>and if you’ve been trying to change your body without changing your mindset first…<br>you’re just running in circles. let’s change that.</p><p>tag us @transformxruby & @100realwithrubypodcast if this cracked something open for you.<br>we love hearing what landed.</p><p>Next step?</p><p>what if instead of shame, you used curiosity?</p><p>try that</p>
April 15, 2025
<p>feel like you’ve been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn’t respond anymore? this episode is for every woman who’s been tracking, dieting, starting over—and still feeling heavier, more tired, and more defeated than ever. i break down the real reason you’re stuck</p><p>(hint: it’s not your willpower) and why stepping away from fat loss might be the most important reset of your life. we’ll unpack fat loss burnout, metabolism myths, and how to finally feel like your body is working with you—not against you. this isn’t about giving up. it’s about setting up the foundation that finally makes results stick.</p><p>you’re not crazy for being tired.</p><p>you’ve just been dieting for years—and it’s worn you down.</p><p>your body is done... your emotionally, mentally and physically spent. so its time to listen to your body and give it what it needs to work like a well oiled machine again! </p>
April 11, 2025
<p>Why You’re Not Seeing the Results You Deserve—Even When You’re Doing Everything “Right”</p><p><br /></p><p>You’re lifting weights.</p><p>You’re watching your calories.</p><p>You’re trying to eat more protein.</p><p><br /></p><p>And yet… your body still doesn’t look the way you thought it would.</p><p>So you start to wonder—</p><p>“Is it my hormones?”</p><p>“Is it because I’m getting older?”</p><p>“Maybe I’m not trying hard enough...?”</p><p><br /></p><p>In this episode, I sit down with @powerlifterdietitian to break down the real reasons so many women feel stuck—despite doing everything “right.” We get brutally honest about what it actually takes to build the strong, lean look most women want… and spoiler alert: it’s not just about fat loss.</p><p><br /></p><p>We go deep into: • Why eating less and training harder often backfires</p><p>• How women mistake “training hard” for effective muscle-building</p><p>• The real role of carbs in strength, performance, and body composition</p><p>• Why “glamourizing the deficit” keeps women in a cycle of frustration</p><p>• What true physique change requires—and why so few people stick with it long enough</p><p>• The myth of scale weight progress (and what to track instead)</p><p>• How social media, bad science, and even PhDs get it wrong</p><p><br /></p><p>If you’re tired of chasing tone with clean eating and cardio...</p><p>If you're frustrated that your clothes don’t fit the way you want, even though you’re not gaining weight...</p><p>If you feel like your body isn’t responding the way it used to and you’re scared to eat more or train differently…</p><p>This episode is your wake-up call.</p><p><br /></p><p>It’s time to challenge everything you’ve been taught about fat loss, food, and fitness—because your body isn't broken.</p><p>You’ve just been sold the wrong blueprint.</p><p><br /></p><p>Follow us on Instagram:</p><p>@transformxruby</p><p>@powerlifterdietitian</p><p><br /></p><p>🎧 Listen now and finally get clear on what it takes to build the body you want—without guessing, overtraining, or shrinking yourself smaller.</p><p>Let’s make this the last time you feel stuck.</p><p><br /></p>
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