by Adult ADHD ADD Tips and Support
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
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🇺🇲
Publishing Since
4/23/2015
Email Addresses
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March 18, 2025
Host Eric McCabe explores brainwaves and ADHD, explaining how to consciously shift between brainwave types
January 16, 2025
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br /> In this episode we'll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain. We'll continue our discussion on how to approach goal setting from an ADHD-friendly perspective, including some references to rock climbing, Alex Honnold, and Patagonia's founder Yvon Chouinard's book "Let My People Go Surfing."<br /> Links Mentioned in this Episode:<br /> <br /> (Link) Los Angeles Fires Relief Organizations and Fundraisers<br /> (Workshop) Life Visioning<br /> (PDF) Life Visioning Chapter<br /> (PDF) The Ultimate Tracking Sheet<br /> (Book) Let My People Go Surfing by Yvon Chouinard<br /> <br /> <br /> Don't see a player? Click this link to download the MP3 file.<br /> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br /> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br /> Visit the podcast web page to listen to all 114 episodes:<br /> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br /> >> Take the ADHD Hunter-type Quiz<br /> Outro voice over by Lauren Regan. <br /> Intro and outro music by Bahman Sarram<br /> Episode photo credit: Kyle Doll<br /> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br />
January 8, 2025
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br /> Happy 2025!<br /> <br /> Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we'll cover part 1 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain.<br /> We'll cover:<br /> <br /> An ADHD-friendly approach to Life Visioning <br /> Why Life Visioning and Goal Setting can bring up a lot of baggage for us<br /> Some inspiration based on wins from our community this past year as the result of doing this work<br /> An overview of the 5 steps in the Life Visioning process<br /> A walk-through of the first exercise in the Life Visioning process<br /> <br /> Links Mentioned in this Episode:<br /> <br /> (Workshop) Life Visioning<br /> (PDF) Life Visioning Chapter<br /> (PDF) The Ultimate Tracking Sheet<br /> <br /> <br /> <br /> <br /> Don't see a player? Click this link to download the MP3 file.<br /> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br /> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br /> Visit the podcast web page to listen to all 113 episodes:<br /> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br /> >> Take the ADHD Hunter-type Quiz<br /> Outro voice over by Lauren Regan. <br /> Intro and outro music by Bahman Sarram<br /> Episode photo credit: Stainless Images<br /> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br />
David A Greenwood
William Curb
TruStory FM
Eric Tivers, LCSW, ADHD-CCSP
Kristen Carder
Caren Magill
ADDitude
Kate Moryoussef
James Brown, Alex Conner and Sam Brown
Understood.org, Laura Key
Tracy Otsuka
Katy Weber
Alex Partridge
Laura Mears-Reynolds
Patricia Sung
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