by Dr Shauna Watts
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
Language
🇺🇲
Publishing Since
12/10/2023
Email Addresses
0 available
Phone Numbers
0 available
April 20, 2025
<p>In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist <strong>Dr. Avrum Bluming</strong> and social psychologist <strong>Carol Tavris</strong>, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades.</p><p><br /></p><p>You'll learn:</p><ul><li>Why estrogen has been wrongly vilified</li><li>How hormone therapy can <strong>reduce</strong> risk of heart disease, dementia, and even breast cancer</li><li>The dangerous legacy of the Women’s Health Initiative study</li><li>The emotional and physical toll of untreated menopause</li><li>Why vaginal estrogen IS safe – and what your doctor might not know</li></ul><p><br /></p><p>Whether you're a patient, doctor, or simply someone who cares about women's health, this episode is unmissable.</p><p><br /></p><p>This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases.</p><p><br /></p><p><br /></p><p>Follow Dr Shauna and the podcast on social:</p><p>Podcast Website: https://www.allaboutyoupod.com</p><p>Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts</p><p>https://www.instagram.com/drshaunawattsgp</p><p>LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247</p><p><br /></p><p>Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.</p><p><br /></p><p><br /></p><p>00:00 – Why This Episode Matters</p><p>01:11 – Meet the Experts: Dr. Avrum Bluming & Carol Tavris</p><p>02:53 – What Doctors Miss About Estrogen06:57 – Why Women’s Menopause Symptoms Are Dismissed</p><p>09:54 – The Estrogen Panic: How One Press Conference Changed Everything</p><p>13:10 – The Real Benefits of Estrogen (That No One Told You)</p><p>17:39 – Does Estrogen Cause Breast Cancer? The Truth Unpacked</p><p>25:45 – Fear of Breast Cancer vs. Reality of Heart Disease</p><p>31:40 – Should All Women Take HRT? A Doctor’s Honest Take</p><p>40:37 – Vaginal Estrogen After Breast Cancer: Safe or Risky?</p><p>44:12 – “We Need More Studies”? Or Do We Already Know Enough?</p><p>50:25 – Why Estrogen Still Has a Black Box Warning</p><p>56:30 – Is Menopause Natural? Yes. But That’s Not the Whole Story</p><p>60:33 – Estrogen, the Brain & Alzheimer’s</p><p>65:49 – Osteoporosis: The Silent Threat Estrogen Can Prevent</p><p>71:11 – HRT for Perimenopause: Are You “Too Young” to Start?</p><p>76:02 – Why Are Women Still Struggling to Access HRT?</p><p>79:24 – Is Change Finally Coming in Medicine?</p><p>84:12 – Final Thoughts: What Every Woman Deserves to Know</p><p><br /></p><p>Estrogen and breast cancer</p><p>Hormone replacement therapy facts</p><p>WHI study estrogen</p><p>Menopause hormone therapy risks</p><p>Is HRT safe after breast cancer?</p><p>Estrogen brain health</p><p>Menopause heart disease risk</p><p>Vaginal estrogen safety</p><p>Avrum Bluming interview</p><p>Carol Tavris Estrogen Matters</p><p>Estrogen therapy benefits</p><p>Estrogen vs. dementia</p><p>HRT myths debunked</p><p>Women’s health podcast</p>
April 16, 2025
<p><strong>Struggling with stubborn belly fat, brain fog, or declining muscle after 35?</strong> Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35.</p><p><br /></p><p>Learn why <strong>protein is your best friend</strong>, how to train smarter (not harder), and what <strong>hormone therapy can—and can’t—do</strong>. We also dive into <strong>creatine, probiotics, weighted vests (aka “rucking”), and how to eat for strength, longevity, and a sharp brain.</strong> Whether you're in perimenopause or post-menopause, this episode is your <strong>midlife blueprint to thrive.</strong></p><p><br /></p><p>👉 What we cover:</p><ul><li>Why women over 35 <strong>must lift heavy weights</strong></li><li>The truth about <strong>belly fat after menopause</strong></li><li>The underrated power of <strong>fiber, protein, and creatine</strong></li><li>What HRT really does (and doesn't) solve</li><li>How to eat 30 plants a week & level up gut health</li><li>Why a <strong>DEXA scan before 65</strong> might save your life</li><li>The benefits of <strong>rucking</strong> (walking with weight)</li></ul><p><br /></p><p>This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases.</p><p><br /></p><p><br /></p><p>Follow Dr Shauna and the podcast on social:</p><p>Podcast Website: https://www.allaboutyoupod.com</p><p>Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts</p><p>https://www.instagram.com/drshaunawattsgp</p><p>LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247</p><p><br /></p><p>Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.</p><p><br /></p><p><br /></p><p><strong>00:00:00 - Intro</strong></p><p><strong>00:00:36 - What Happens to a Woman’s Body During Menopause</strong></p><p><strong>00:01:04 - How to Stay Healthy and Fit During Menopause</strong></p><p><strong>00:03:36 - Why Protein Is Crucial for Women Over 40</strong></p><p><strong>00:05:07 - Easy & Healthy Meal Ideas for Menopausal Women</strong></p><p><strong>00:07:29 - Top Supplements for Women Going Through Menopause</strong></p><p><strong>00:09:31 - Creatine for Women: Muscle, Brain & Bone Health</strong></p><p><strong>00:11:00 - Preventing Osteoporosis: Exercise Tips That Work</strong></p><p><strong>00:12:00 - What Is a DEXA Scan and Why You Need One</strong></p><p><strong>00:13:01 - How Weighted Vests Help Build Bone Density</strong></p><p><strong>00:15:05 - What Is Rucking? The Beginner’s Guide</strong></p><p><strong>00:15:18 - Rucking Benefits for Women’s Health & Strength</strong></p><p><strong>00:15:58 - How to Start Rucking Safely & Effectively</strong></p><p><strong>00:16:24 - Rucksack Discount Code & Where to Get One</strong></p><p><br /></p><p><br /></p><p><br /></p><ul><li>menopause and muscle loss</li><li>HRT and weight gain</li><li>belly fat after 40</li><li>perimenopause nutrition</li><li>women over 40 fitness</li><li>protein for menopause</li><li>creatine for women</li><li>resistance training menopause</li></ul><ul><li>how to prevent muscle loss after 40</li><li>best supplements for menopause belly fat</li><li>weighted vests for bone health</li><li>midlife metabolism reset</li><li>how to eat more protein as a woman</li><li>rucking benefits for women</li><li>does HRT help with weight loss</li></ul>
April 13, 2025
<p><strong>Feeling disconnected from your desire? You’re not alone.</strong></p><p><br /></p><p>In this deeply empowering episode, we sit down with award-winning sexologist <strong>Chantelle Otten</strong> to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during <strong>perimenopause and beyond</strong>.</p><p><br /></p><p>We explore:</p><ul><li>Why sex can feel like a chore (and how to shift that)</li><li>Practical steps to rebuild desire and confidence</li><li>Navigating body image changes with compassion</li><li>How to talk to your partner about sex—without shame</li><li>The truth about responsive desire (hint: it’s more common than you think)</li><li>Beginner tips for exploring toys and solo pleasure</li><li>Why sensuality starts long before the bedroom</li></ul><p><br /></p><p>Whether you're in a long-term relationship or starting over, this conversation is packed with <strong>supportive, practical advice</strong> to help you reconnect with your body and bring joy back to your intimate life.</p><p><br /></p><p>💬 If you’ve ever thought, “I want to want sex again, but I don’t know where to start” — this episode is for you.</p><p><br /></p><p>Book your appointment with Dr Shauna Watts online <a href="https://rebrand.ly/ybdsw-april" rel="ugc noopener noreferrer" target="_blank">here.</a></p><p><br /></p><p>For more resources from Chantelle Otten:</p><p><br /></p><p>Follow her on <a href="https://www.instagram.com/chantelle_otten_sexologist/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, visit her <a href="https://chantelleotten.com/" rel="ugc noopener noreferrer" target="_blank">website</a> or <a href="https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html?irclickid=zPQ32JxGAxycU822gO0nuUPkUksy70wCX1VKTM0&utm_campaign=ChantelleOtten&utm_medium=affiliate&utm_source=Impact&bk_source=2937052&bk_source_id=2937052&irgwc=1" rel="ugc noopener noreferrer" target="_blank">buy her book</a> “The Sex Ed You Never Had”.</p><p><br /><a href="https://www.instagram.com/chantelle_otten_sexologist/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/chantelle_otten_sexologist/</a></p><p><a href="https://chantelleotten.com/" rel="ugc noopener noreferrer" target="_blank">https://chantelleotten.com/</a></p><p><br />Buy “The Sex Ed You Never Had”<br /><a href="https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html?irclickid=zPQ32JxGAxycU822gO0nuUPkUksy70wCX1VKTM0&utm_campaign=ChantelleOtten&utm_medium=affiliate&utm_source=Impact&bk_source=2937052&bk_source_id=2937052&irgwc=1" rel="ugc noopener noreferrer" target="_blank">https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html?irclickid=zPQ32JxGAxycU822gO0nuUPkUksy70wCX1VKTM0&utm_campaign=ChantelleOtten&utm_medium=affiliate&utm_source=Impact&bk_source=2937052&bk_source_id=2937052&irgwc=1</a></p><p><br /></p><p><br /></p><p>Follow Dr Shauna and the podcast on social:</p><p>Podcast Website: https://www.allaboutyoupod.com</p><p>Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts</p><p>https://www.instagram.com/drshaunawattsgp</p><p>LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247</p><p><br /></p><p>Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.</p><p><br /></p><p><br /></p><p><strong>00:00:00 – Intro - It starts with you</strong></p><p><strong>00:01:10 – Meet Chantelle Otten: Sexologist & Shame-Breaker</strong></p><p><strong>00:02:11 – What Even </strong><strong>Is</strong><strong> a Sexologist?</strong></p><p><strong>00:03:05 – A Look Inside a Sex Therapist’s Real-Life Routine</strong></p><p><strong>00:04:04 – Why Sex Changes in Menopause</strong></p><p><strong>00:08:07 – Body Image After 40</strong></p><p><strong>00:09:39 – Sexual Self-Esteem: Loving Your Naked Body</strong></p><p><strong>00:14:57 – What to Do When You Don’t Want Sex</strong></p><p><strong>00:15:20 – Responsive Desire: You’re Not Broken</strong></p><p><strong>00:19:32 – The “Menopause Appointment” You Need</strong></p><p><strong>00:21:04 – Sex Toys 101: Where to Start</strong></p><p><strong>00:25:00 – Best Sex Toys, Games & Books</strong></p><p><strong>00:27:03 – Why Scheduling Sex Works</strong></p><p><strong>00:29:16 – How Long It </strong><strong>Really</strong><strong> Takes to Get Turned On</strong></p><p><strong>00:30:26 – Redefining Foreplay</strong></p><p><strong>00:32:08 – Orgasm Confessions</strong></p><p><strong>00:32:40 – The Orgasm Gap</strong></p><p><strong>00:36:12 – Raising Kids With Better Sex Ed</strong></p><p><strong>00:40:40 – When Your Teen Finds Porn</strong></p><p><strong>00:43:56 – Vaginal Dryness: You’re Not Alone</strong></p><p><strong>00:45:45 – The Lube, Moisturizer & Hormone Combo</strong></p><p><strong>00:47:25 – Erectile Dysfunction & Aging Partners</strong></p><p><strong>00:50:20 – Intimacy After Infidelity</strong></p><p><strong>00:52:07 – Scared to Date Again After 40?</strong></p><p><strong>00:52:50 – The Lost Art of Seduction</strong></p><p><strong>00:54:37 – What No One Tells You About Sex Therapy</strong></p><p><strong>00:55:55 – Advice to My Younger Self</strong></p><p><strong>00:56:43 – Final Thoughts: You Deserve This</strong></p><p><br /></p><p><br /></p><p>Sex after 40</p><p>Perimenopause and libido</p><p>Menopause and intimacy</p><p>Reignite desire in midlife</p><p>Sex therapist advice</p><p>Low libido in women</p><p>Women’s sexual wellness</p><p>Confidence in the bedroom</p><p>Responsive desire explained</p><p>How to talk about sex</p><p>Sex toys over 40</p><p>Midlife relationships</p>
Dr Louise Newson
The Aging Project
Prevention Australia
Bec Miller, Health with Bec
Leanne Ward
Mamamia Podcasts
Susie Burrell & Leanne Ward
Mamamia Podcasts
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Stellar
BODY + Soul
Mamamia Podcasts
Mamamia Podcasts
Mamamia Podcasts
ABC listen
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.