by Amy Tenney, yoga and meditation instructor, podcaster
Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: [email protected]
Language
🇺🇲
Publishing Since
1/26/2020
Email Addresses
1 available
Phone Numbers
0 available
October 23, 2023
<p>Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. </p> <p> </p> <p>Check out my guided video breathwork course $99 to Harness the Power of your breath</p> <p><a href= "https://breathwork-course.teachery.co/purchase-breathwork-course">https://breathwork-course.teachery.co/purchase-breathwork-course</a></p>
October 2, 2023
<p>Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023.</p> <p>Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud:</p> <p>Wow, look at me!</p> <p>I'm amazing!</p> <p>I'm a child of God.</p> <p>He knows me.</p> <p>He loves me.</p> <p>I'm gifted, gifted with the Holy Ghost as my constant companion.</p>
January 13, 2023
<p><span style="font-weight: 400;">Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation. </span></p> <p><br style="font-weight: 400;" /> Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath.</p> <p><a href= "https://breathwork-course.teachery.co/purchase-breathwork-course">https://breathwork-course.teachery.co/purchase-breathwork-course</a></p> <p> </p> <p>Use code aty20 in promo section for 20% off.</p> <p>Find me on instagram: @amytenneyyoga</p>
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