by Kiyomi LaFleur
Learn how to holistically find freedom from Relationship OCD and create a fulfilling connection with your partner and your self. Meet Kiyomi LaFleur, a former ROCD sufferer, and now, ROCD, Relationship Anxiety and Awakening Relationship Expert for over 10 years. Her mission is to help you awaken from Relationship OCD and anxiety and in turn find that connection and love you're looking for not only with your partner but also yourself. Disclaimer: This channel is meant to bring you education, information, inspiration, and motivation. It is not meant to replace professional therapy but can help educate and support you along the process. Please note that all the material on the website such as the blog, course, and community is not meant to diagnose you or treat a mental health disorder, it's just intended to educate and support you.
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🇺🇲
Publishing Since
6/26/2020
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April 9, 2025
<p>🎙 In this powerful and vulnerable episode of the Awaken into Love Podcast, Manon sits down with Isla, a graduate of the ROCD course and former member of HOME, our peer support group (formerly known as KIC).<br /> <br /> From a small seaside town in Scotland, Isla opens up about her six-year journey with ROCD, retroactive jealousy OCD, neurodivergence (ADHD and exploring autism), and the hidden grief beneath obsessive thoughts. She shares how ROCD impacted all of her long-term relationships, how not knowing what she was experiencing made her feel broken, and how finally putting a name to it transformed her entire life.<br /> <br /> Through somatic healing, inner child work, and the power of community, Isla has learned to live with tenderness — toward her thoughts, her younger self, and her relationship. 💛<br /> <br /> This is a story of healing, awakening, and becoming whole — not in spite of ROCD, but through it.<br /> <br /> » ROCD FREE CHECKLIST: <a href= "https://rocdcourse.com/the-checklist">https://rocdcourse.com/the-checklist</a><br /> » ROCD/RA ACADEMY (COURSE): <a href= "https://rocdcourse.com/">https://rocdcourse.com/</a><br /> » AIL HOME (PEER-SUPPORT): <a href= "https://rocdcourse.com/peer-support">https://rocdcourse.com/peer-support</a><br /> <br /> Disclaimer: All of the information listed in this channel is for informative, motivational, and educational purposes only. Please note that this channel is not meant to diagnose you or treat a mental health disorder but serves only as education and motivation.</p>
February 14, 2025
<p>In this heartfelt episode of the Awaken into Love Podcast, host Manon (Awaken into Love Director) sits down with Monica, a cherished member of the Awaken into Love community, to discuss her transformative journey through Relationship OCD (ROCD).</p> <p>Monica shares her story of discovering ROCD after a challenging period in her relationship and how she learned to navigate OCD, anxiety, and depression. Through supportive community and personal exploration, she moved from a place of fear and self-doubt to one of empowerment and self-compassion.</p> <p>This episode explores the power of community, the importance of self-awareness, and how sometimes the hardest part of healing is allowing oneself to rest and accept where they are in the moment. A powerful reminder that healing is not linear but a continuous dance between doing, understanding, and simply being.</p> <p>🫶🏻 On Discovering ROCD: Monica became aware of her ROCD after a challenging fight with her partner in July 2022, leading to a downward spiral. She realized these patterns had been present long before she could name them.</p> <p>🫶🏻 The Power of Community: Monica highlights how the Awaken into Love community provided a safe, compassionate space to be vulnerable, share experiences, and feel understood—a crucial element in her healing journey.</p> <p>🫶🏻 Mental Compulsions: She struggled with internal compulsions like ruminating and checking, finding freedom through practices like “eyeballs out” (shifting focus to the external world) and the “Triple A” method—agree, allow, and attack.</p> <p>🫶🏻 Healing Isn’t Linear: Monica reflects on how healing isn’t about reaching an endpoint but continuously peeling back layers, learning to respond with compassion, and embracing stillness without self-judgment.</p> <p>🫶🏻 Self-Trust and Empowerment: Moving away from external validation, Monica has learned to trust herself, embrace her own healing power, and take ownership of her journey, recognizing her inner strength and resilience.</p> <p>Here's to being human!</p> <p>» ROCD FREE CHECKLIST: <a href= "https://rocdcourse.com/the-checklist">https://rocdcourse.com/the-checklist</a></p> <p>» ROCD/RA ACADEMY (COURSE): <a href= "https://rocdcourse.com/">https://rocdcourse.com/</a></p> <p>» AIL HOME (PEER-SUPPORT): <a href= "https://rocdcourse.com/peer-support">https://rocdcourse.com/peer-support</a></p> <p>Disclaimer: All of the information listed in this channel is for informative, motivational, and educational purposes only. Please note that this channel is not meant to diagnose you or treat a mental health disorder but serves only as education and motivation. #ROCD, #Relationshipocd, #Relationshipanxiety, #OCD #anxiety #mentalhealth #love</p>
January 16, 2024
<p>How do you navigate big life decisions when you experience Relationship OCD? How do you make "big" steps when you experience thoughts that tell you to run? Maybe you're thinking about comitting deeper, moving into together, getting engaged, getting married, having a baby, getting a pet together or maybe it's another transition that doesn't seem "big" in societies standards. Whatever it is! This is for you. In this podcast episode, Jilian, our Awaken into Love Coach and Colorado therapist talks about how to use this period as a way to come closer and not further apart. </p> <p>Meet Jillian Pezzino! Jillian received hers master's degree in the field of clinical mental health counseling in the sunny state of Colorado. Currently, she specializes in coaching individuals who struggle with anxiety around the “rightness” of their relationship. This work has become a true passion of hers as a result of her own journey navigating ROCD.</p> <p>Book a consult with Jilian! <a href= "https://www.awakenintolove.com/therapy-coaching">https://www.awakenintolove.com/therapy-coaching</a></p> <p> </p>
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