by Kevin Foss, MFT
The Podcast answering your questions about anxiety and OCD recovery
Language
🇺🇲
Publishing Since
6/22/2018
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
<br /> <br /> <br /> <br /> <br /> Jenn wrote to me asking about how she can deal with the feelings of shame and embarrassment after her family has heard the details, and been the recipients of, her compulsive confession, reassurance seeking, and other compulsive behavior. She’s struggling with the shame that happens after years of compulsive vulnerability and wants to know how to put her relationship back together after they’ve seen and heard what they’ve seen and heard. <br /> <br /> <br /> <br /> To address this I revisit shame and OCD, and how people can give themselves compassion, love, and support to let their relationships rebuild. Allowing herself, and her family, to have new interactions and opportunities filled with love and validation will help to off-set the stretch of shame and unworthiness. <br />
April 14, 2025
<br /> <br /> <br /> <br /> <br /> Kallie sent me a question that I’m sure every single person who has listened to this podcast has asked– “Why does OCD feel so real?!” She also asks why her specific subtype keeps showing up despite other subtypes coming and going, so there’s a little something for everyone. This is a tricky question to answer, but I discuss some of the tricks OCD plays on the brain, and how the brain is uniquely susceptible to these tricks, to help us understand this very annoying (or debilitating) phenomenon. <br />
April 7, 2025
<br /> <br /> <br /> <br /> <br /> Today’s episode includes two questions and two answers, both having to do with memories. For the first question, the listener wants to know what can be done about false memories. So, we have to discuss False Memory OCD and Real Event OCD! The next question is from a listener who struggles with the fear of forgetting what just happened. Their obsession branches out to a lot, and also finds some of its roots in Need To Know OCD! So, lots of memory talk on today’s episode of the FearCast!<br />
Stuart Ralph
TheOCDandAnxietyPodcast
Kimberley Quinlan, LMFT
Lily Tehrani
David Puder, M.D.
Purely OCD
Kiyomi LaFleur
Drew Linsalata
Josh Fletcher and Drew Linsalata
Kristina Orlova
Natalie Kennedy
Mel Robbins
Mayim Bialik
Matthew Codde LCSW
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