by Barbell Logic
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
Language
🇺🇲
Publishing Since
6/13/2019
Email Addresses
1 available
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April 15, 2025
Niki Slone and Andrew Sabin discuss ditching the PR obsession to build a sustainable lifting system that prioritizes long-term strength and recovery.
April 8, 2025
Hosts Niki and Andrew discuss efficient strength training principles for lifters over 30, emphasizing consistency and time management.
March 18, 2025
<p dir="ltr">Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong Not Starving to explore the mindset shift needed to navigate emotional eating, build resilience, and achieve lasting peace with food. Discover practical strategies to master your mindset, enhance distress tolerance, and cultivate a healthy relationship with nutrition.</p> <h3 dir="ltr">The Foundation of Nutrition Psychology for Lifters: Beyond the Plate</h3> <p dir="ltr">Nutrition Psychology for Lifters goes beyond the simple mechanics of calories and macronutrients; it delves into the complex interplay between the mind, emotions, and food choices. Marcus Caine of Strong Not Starving joins us to shed light on how this field addresses the deeper challenges individuals face with food, moving beyond basic dietary recommendations. A key concept is the "Horse & Rider" metaphor, which illustrates the dynamic between the subconscious and conscious mind. Understanding this dynamic is crucial for lifters, as nutrition decisions are often driven by emotional factors more so than training decisions, leading to lower compliance rates.</p> <p dir="ltr">A critical aspect of Nutrition Psychology for Lifters is recognizing and eliminating unlikely solutions. This involves moving away from unsustainable dietary restrictions and focusing on building essential skills and long-term habits. It's about acknowledging that lasting change isn't about quick fixes but about cultivating a healthy relationship with food. This approach emphasizes that true mastery in nutrition isn't about the absence of difficult feelings but rather about developing the ability to navigate those feelings effectively. Numbing or distracting from emotions, such as through unhealthy food choices, is not a viable long-term strategy.</p> <h3 dir="ltr">Navigating Emotional Eating and Building Resilience Through Nutrition Psychology for Lifters</h3> <p dir="ltr">Advanced emotional regulation is a cornerstone of Nutrition Psychology for Lifters. It involves moving beyond simply numbing or distracting oneself from difficult feelings and instead learning to navigate discomfort without resorting to unhealthy eating patterns. Understanding your "Window of Tolerance" for discomfort is crucial in this process. This awareness helps lifters recognize when food is being used as an emotional escape. Celebratory situations present unique challenges, and Nutrition Psychology for Lifters encourages individuals to be mindful of the diminishing returns of enjoyable food experiences. It's about learning to enjoy moments without losing sight of long-term goals and avoiding the trap of getting swept up in the moment to the point of discomfort.</p> <p dir="ltr">Building distress tolerance is essential for developing resilience in Nutrition Psychology for Lifters. This involves consistent practice and repetition to build the ability to handle discomfort and emotional triggers effectively. It's about finding that balance of letting go and enjoying things while also being aware of when it's time to call it a day. The ability to navigate that point of "I've had enough" without feeling deprived is a skill that takes time to develop, but it's crucial for achieving lasting freedom and trust in your nutritional choices.</p> <h3 dir="ltr">Practical Strategies and Habit Formation in Nutrition Psychology for Lifters</h3> <p dir="ltr">Building trust in oneself through practice is fundamental in Nutrition Psychology for Lifters. This trust comes from consistent action and self-observation, demonstrating the ability to follow through on commitments. Developing novice skills for mindful eating is a vital first step, which includes practicing non-judgmental awareness of thoughts and feelings and removing "good" and "bad" labels from food. Learning to notice and name feelings is also a crucial skill. This involves identifying and acknowledging emotions in real-time and recognizing when distress begins to arise.</p> <p dir="ltr">Nutrition Psychology for Lifters provides practical tools to help individuals learn to tolerate discomfort, avoid emotional spirals, and practice separating emotions from identity. It's about avoiding catastrophizing, urgent decision-making, and cultivating self-compassion. By focusing on these practical strategies and habit formation, lifters can develop a sustainable and healthy relationship with food, ultimately supporting their fitness goals and overall well-being.</p> <div> <p><strong>PS -</strong> <strong>Save 50% on Your First Month of Online Coaching with code"50off3": <a class="autolinked" href= "https://bit.ly/3DxESOu" target="_blank" rel="noopener noreferrer" data-behavior="truncate">https://bit.ly/3DxESOu</a></strong></p> </div> <div>Connect with our guest</div> <div> <ul> <li><a href="https://www.strongnotstarving.com/">Strong Not Starving website</a></li> <li><a href= "https://www.strongnotstarving.com/podcast">Podcast</a></li> <li><a href= "https://www.instagram.com/strongnotstarving/">Instagram</a></li> </ul> </div> <div>Connect with the hosts</div> <ul> <li><a href="https://www.instagram.com/niki.in.the.gym/" target= "_blank" rel="noopener noreferrer">Niki on Instagram</a></li> <li><a href="https://www.instagram.com/andrewbarbender/?hl=en" target="_blank" rel="noopener noreferrer">Andrew on Instagram</a></li> </ul> <div>Connect with the show</div> <ul> <li><a href="https://www.instagram.com/barbell_logic/" target= "_blank" rel="noopener noreferrer">Barbell Logic on Instagram</a></li> <li><a href="https://barbell-logic.com/podcast/" target="_blank" rel="noopener noreferrer">Podcast Webpage</a></li> <li><a href="https://www.facebook.com/barbelllogiccoaching" target= "_blank" rel="noopener noreferrer">Barbell Logic on Facebook</a></li> <li>Or email <a href="mailto:[email protected]" target="_blank" rel= "noopener noreferrer">[email protected]</a></li> </ul>
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